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What food is recommended for women's health to reduce blood pressure and lipid, dredge blood vessels and prevent vascular diseases?
Stir-fried Chinese cabbage vermicelli ▼ Ingredients: pork belly 200g, Chinese cabbage 200g Accessories: 1 vermicelli and pepper 2 seasonings: one spoonful of edible salt, shallots 1 root, ginger 1 small piece, 6 cloves of garlic, appropriate amount of dried peppers, rice wine 1 tablespoon. Slice pork belly, onion, shredded ginger, sliced garlic, add some oil to the wok (the remaining oil will be slightly more than usual), stir-fry pork slices for a few minutes, and then stir-fry dried Chili, onion, ginger and garlic until fragrant. 4. Add soy sauce king and rice wine, and then pour in cabbage. 5. Stir-fry the cabbage until it becomes loose and a little water comes out, then stir-fry the vermicelli.

Ingredients: 500g of long bean, 200g of raw pork, 5g of millet spicy (not spicy), appropriate amount of onion and garlic, soy sauce 1 spoon, sugar 1 spoon, soy sauce, cassava starch 1 spoon, rice wine 1 spoon, and salt. 1 spoon of rice wine 1 spoon of sugar 1 spoon of flour 1 spoon of soy sauce. Picking up minced meat and curing directly 10min2. Cut the long beans into small pieces. Cut onion, ginger, garlic and millet into small pieces. Put the minced meat into the frying pan when the cooking oil is extremely low. 5. Then take out the appointment 6. Stir-fry the millet in the pot. 7. Stir-fry the cowpea in the pot and add a small amount of cold water. Be sure to put it bit by bit and add a small amount of rice, so that the long beans are easier to cook and the color is green. 8. After the long beans are perfect, add the minced meat prepared before, add the right amount of salt and stir well. 9. put a little monosodium glutamate before the pot.

Minced Eggplant Materials ▼ 2 medium-long eggplants, minced meat 100g, ginger foam, onion and garlic sauce, a small amount of soy sauce, a small amount of rice wine, a small amount of sugar, a small amount of salt, a small amount of cassava starch, 1 Pixian bean paste stir-fry spoon. Practice: 1, diced eggplant. Wash with warm water, drain, take out the oil pan, and fry the eggplant until soft and rotten. 3. Add some oil to the pan, stir-fry Pixian bean paste, ginger, onion and garlic, pour in minced meat, add a little rice wine and stir-fry until the minced meat turns white, then pour in long eggplant, stir well, add sugar, soy sauce and salt, thicken cassava starch before uncovering the pan, and drain the juice. Put it on a plate and buy some onions.