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Xingyiquan and Tai Ji Chuan have good health effects, so I want to choose a set with better health effects.
Personally, I think it's Tai Chi. Because Xingyiquan is the originator of modern martial arts in China, it pays attention to "form" and "meaning", that is, it focuses on "movement", and form and meaning follow each other, so as to cultivate one's morality and keep fit. However, Tai Chi's "shape" and "meaning" are mixed, and "shape" moves with "meaning", and "meaning" is born with "shape". The combination of motion and static is superior to the former in self-cultivation and longevity.
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