Many people feel uncomfortable after waking up, which is related to improper sleeping position. They should adjust their sleeping position according to their actual situation. Most people sleep comfortably, but many people wake up with dizziness, backache and fatigue. The reason is related to improper sleeping position. Experts say that good sleeping posture can add points to health, while bad sleeping posture can damage body organs. Poor sleeping posture can easily lead to diseases and cerebral thrombosis. Lying on the side can aggravate the blood flow disorder in patients with cerebral infarction under arteriosclerosis, especially in the neck, where the blood flow velocity is slow and it is easy to gradually gather in the intima of the artery to form thrombus. Therefore, it is more appropriate for patients with cerebral infarction to choose a suitable pillow height and sleep in supine position. Prone prone can easily lead to hypertension and heart disease, and induce molars. Because prone face and pillow are too low, cerebral blood flow will increase, which will promote the formation of hypertension after a long time. It is recommended to lie flat with pillows. Pillows are generally about 15 cm high. Prone position is easy to make breathing difficult and oppress internal organs, which is not conducive to heart blood transfusion, causing nightmares and affecting blood circulation of face and skin. If you sleep on your stomach, the mandible is under pressure from your head, and your whole body muscles are in a relaxed state. In order to get rid of the pressure, the mandible moves to form molars. Lying on the right side is easy to cause esophageal reflux. Sleeping on the right side will cause gastric reflux, and the amount of acidic liquid to the esophagus will be much higher than normal, which will easily cause burning pain in the stomach. Patients with digestive dysfunction such as esophageal reflux had better sleep on the left side. Left lateral position because the gallbladder is located in the upper abdomen and shaped like a small wine bottle, it is easy to induce cholecystitis and lead to heart disease. When the human body lies on the left side, the "bottle mouth" of the gallbladder is facing down and the "bottle bottom" is facing up. In this way, gallstones can easily fall into the "bottleneck" under the action of gravity and be incarcerated, causing biliary colic attacks. Chronic biliary colic can cause acute cholecystitis. Therefore, patients with gallstones should lie flat or sleep to the right as much as possible. Lying on the left side will not only oppress the left limb during sleep, slow down the gastric emptying, but also make the heart suffer the maximum pressure in the chest cavity, which is not conducive to cardiac blood transfusion and is easy to have nightmares. People with heart disease should sleep on the right side. If heart failure has occurred, you can use semi-lying position to relieve dyspnea and avoid lying on the left side. Sleeping at a desk will make your eyes swell, and taking a nap at a desk will make all parts of your body uncomfortable. For example, if the head leans on the arm for a long time, the blood circulation of the arm is blocked, the nerve conduction is affected, and symptoms such as numbness and soreness of the arm are prone to occur. And often there will be temporary blurred vision after waking up, which is because the eyeball is pressed when sleeping at the desk, resulting in high intraocular pressure. If this happens for a long time, the eyeball will swell and the axial length will become longer. In addition, sleeping at a desk can't completely relax the body, and some muscle groups, sweat glands and skin of the body will still be in a state of tension, which will lead to not only feeling energetic but also feeling more tired after sleeping. Sitting and taking a nap leads to hypoxia in the brain. Some people like to sit and take a nap besides sleeping at their desks. Studies have shown that when the human body is sleeping, blood circulation slows down and blood supply to the head decreases. Sitting and sleeping, because of the position, has less blood supply to the brain, which makes people prone to dizziness, dizziness, fatigue and other symptoms of cerebral ischemia and hypoxia after waking up, and cannot eliminate fatigue. Patients should adjust their sleeping posture according to their illness. For patients, sleeping position is more important. If you sleep improperly, you will have symptoms such as backache, insomnia, dreaminess, palpitation, chest tightness, and dyspnea. Mild cases may appear, and severe cases may worsen and even endanger life. The best sleeping position of patients should depend on the condition and disease. Cerebral thrombosis: More than 95% patients with cerebral thrombosis are used to lying on their side, which aggravates the blood flow disorder, especially the slow blood flow in the neck, which is easy to gradually gather in the intima injury of the artery to form a thrombus. Therefore, this kind of patients had better sleep in supine position. However, when the patient has snoring and apnea, he should take a lateral position. Nasal septum bending and nasal polyps: This kind of patients should fall asleep on the side without nasal polyps in the opposite direction, that is, the side with relatively ventilated nasal cavity, so as to reduce the number of oral breathing at night, keep the airflow of mouth and nose unobstructed, and avoid the feeling of dizziness and dry throat in the morning. Suppurative otitis media: Early patients should insist on sleeping on the affected ear side to facilitate the discharge of purulent secretions and shorten the course of disease. Cervical spondylosis: It is best to sleep on a hard bed and keep lying flat. The pillow should not be too high. For the elderly with many diseases, it is best to lie on your side. This posture helps to change the curvature of the spine and legs, and makes the elderly who sleep less sleep more practical. Esophageal diseases: patients with reflux esophagitis should sleep with a pillow 15~30 cm high, which can reduce gastric reflux; After esophageal cancer surgery, it is best for patients to sleep with the mattress head high and feet low into a slope, that is, the head of the bed is raised 15~30 degrees, which can reduce gastric reflux and prevent reflux esophagitis. Thoracic and pulmonary diseases: the affected side should be recumbent. This can relieve chest pain caused by respiratory exercise, and at the same time make the vital capacity of the affected side not affected by lateral position; Middle-aged and elderly patients with emphysema are suitable for lying on their backs, raising their heads and extending their hands slightly upward to keep the respiratory tract unobstructed; Asthmatic patients can't lie flat when asthma attacks, so they should take a semi-lying position to relieve dyspnea. Patients with massive hemoptysis should lie flat on the affected side to prevent blood clots from blocking the bronchus and causing dyspnea. Heart disease: those with good cardiac compensation function can take the right lateral position or supine position. Because the heart is located in the left chest, sleeping on the right side will make more blood flow to the right side, thus reducing the burden on the heart. If heart failure has occurred, you can use a semi-lying position to relieve dyspnea, and avoid lying prone or lying on the left. Patients with coronary heart disease and angina pectoris should sleep in a bed with an inclination of 10~ 15 degrees, so that the blood flowing back from the inferior vena cava can be reduced and the heart can rest. Hypertension: It is best for patients with hypertension to lie on their back or side. It is particularly important to choose a pillow with a suitable height, generally around 15 cm. Gastropathy: Gastropathy is a common disease in life, mainly including gastric ulcer, various gastritis and digestive dysfunction. For these people, it is best to sleep on the right. Anatomically speaking, the great bend of the stomach and the outlet from the stomach to the duodenum and from the small intestine to the large intestine are on the left. Therefore, sleeping on the right side will not oppress these organs, which is conducive to digesting food and making it run smoothly from top to bottom. However, patients with digestive dysfunction such as esophageal reflux had better sleep on the left side. In addition, if people with indigestion sleep on the right side, food is more likely to fall into the duodenum by gravity to help digestion. Peritonitis: in order to relieve abdominal pain caused by abdominal muscle tension, supine or semi-supine position can be used, and the lower limbs are bent. After abdominal surgery, people usually lie in a low half-sitting position to reduce abdominal tension and facilitate drainage. Pancreatic diseases: The pancreas is located in the deep abdominal cavity. The supine position will aggravate the symptoms of abdominal pain in patients with pancreatic diseases, so prone position should be used to sleep. Gallbladder calculus: The gallbladder is located at the front edge below the liver, in the shape of a small flask, with the bottom like the bottom of a bottle and the neck like a bottle mouth. When the patient lies on the right side, the bottom of the gallbladder is on the lower side and the neck is on the upper side. Stones in the gallbladder are not easy to "pour out" from the bottle, embed in the neck or enter the common bile duct, causing biliary colic. Pregnant women: pregnant women should lie on their left side, not on their back, which can alleviate the oppression of pregnant women's uterus on the great vessels in front of the spine. It is best to lie prone after delivery so that lochia can be discharged as soon as possible. Shock: the lower limbs should be raised by 20 degrees, and the head and body should be raised by about 5 degrees at the same time. Obese patients can sleep in the lateral position to facilitate breathing and venous return. Postoperative: after craniocerebral operation, if there is no shock or coma, 15~30 degree head height and foot low slope position can be adopted; After neck and chest surgery, most of them adopt a high-half sitting position; After spinal or arm surgery, you should lie on your back or prone. Different sleeping positions have their own advantages and disadvantages. 1. Supine: 60% people choose to sleep on their backs. Advantages: it does not oppress internal organs. Disadvantages: With this sleeping position, you can only fix your body and lower limbs in a straight position, and you can't achieve the purpose of full body rest. Lying on your back can easily lead to drooping of the base of your tongue, which hinders breathing and makes people feel chest tightness and panic. In addition, you will consciously or unconsciously put your hand on your chest, which will put pressure on your heart and make you prone to nightmares. Not suitable for people: people who snore and have respiratory diseases. 2. prone: 5% people choose to lie prone, that is, sleep on their stomach. Advantages: People who adopt this sleeping position will feel safe when sleeping, and it will also help to expel foreign bodies in the mouth. Disadvantages: most of the weight of the whole body is pressed on the ribs and abdomen, which makes the chest and diaphragm compressed, affecting breathing and aggravating the heart load. Lying prone will also increase the curvature of the lumbar spine, leading to the compression of the small joints behind the spine. When lying prone, the neck is twisted to one side and the head is tilted to one side, which is easy to cause neck muscle injury. Not suitable for people: patients with heart disease, hypertension and cerebral thrombosis should not choose to lie prone. 3. Lying on the left side: 10% people choose to sleep on the left side. Advantages: it is conducive to physical relaxation and helps to eliminate fatigue. Disadvantages: the heart is located between the left and right lungs in the chest, and the outlet from the stomach to the duodenum and the outlet from the small intestine to the large intestine are on the left side. Therefore, when lying on the left side, not only the heart is squeezed, but also the gastrointestinal tract is squeezed, and the gastric emptying is slowed down. So this is a very unhealthy sleeping position. Not suitable for people: patients with stomach diseases, acute liver diseases and gallstones should not lie on the left side. 4. Lying on the right side: 25% of people will face the right side when sleeping. Advantages: it will not oppress the heart, sleep has a sense of stability, and it is also conducive to blood circulation. Disadvantages: affecting the movement of the right lung. Not suitable for people: not suitable for patients with emphysema. The correct S-shaped position is the best sleeping position. Correct S-shaped lying position: Chinese medicine believes that the correct sleeping position should be lying on the correct S-shape, with legs slightly bent as if in the mother's stomach, which is the most natural posture. In this way, the heart is high and not oppressed; Low liver position and good blood supply are beneficial to metabolism; Food in the stomach is pushed to the duodenum by gravity, which can promote digestion and absorption. At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles and bones are fully rested and supplied with oxygen. For a healthy person, there is no need to be too rigid about his sleeping position, because people often can't sleep in a fixed sleeping position until dawn overnight, and most people are constantly changing their sleeping positions, which is more conducive to relieving fatigue. Sleeping before going to bed is a great source of health for men. How can men sleep well? First of all, we should form the good habit of falling asleep and getting up on time, and follow the objective law of alternating sleep and awakening. Only in this way can we stabilize sleep and avoid excessive fatigue of cerebral cortex cells. Strict work and rest system is also of great significance to physiological processes such as sleep and awakening. Strictly following the schedule of work and rest can make our sleep and awakening process-even like conditioned reflex-come more naturally and deeply. In addition, don't do strenuous mental work before going to bed, and avoid strenuous exercise or physical labor. Instead, we should go for a walk outdoors to minimize subjective stimulation. Men who are easily excited, don't make exciting speeches before going to bed, don't read touching books and periodicals, and don't watch unforgettable movies or plays. Don't eat too late or eat too much. You should eat some light foods that are easy to digest, pay attention to eating more vegetables and a certain proportion of miscellaneous grains, and keep your stool smooth. Seasoning should not be used too heavily. Don't smoke at night, drink strong tea or coffee and other stimulating drinks, and don't drink too much drinks or juice. Smoking, drinking tea and coffee will stimulate the brain, making it difficult for the brain to enter a state of inhibition. Moreover, drinking too much juice will lead to an increase in urination times, which is not conducive to falling asleep again. As we all know, it is necessary to brush your teeth and wash your face before going to bed. But we should also develop the habit of washing our feet with warm water, which can promote blood circulation of lower limbs and help us fall asleep quickly. If conditions permit, you can wipe your body with warm water or take a bath with hot water. Take off your coat before going to bed and change your underwear in time. If possible, you can wear a loose coat, keep the bedding clean, dry it often, keep it dry and sterilize it. Men's "three appropriate and three taboos" before going to bed. More than one third of men's life is spent in sleep. Normal and good sleep can regulate physiological function and maintain the balance of nervous system, which is an important part of life. Poor sleep and lack of sleep will make men dizzy and weak the next day. It can be seen that sleep is closely related to health, work and study. In order to get a good sleep, it is very important to pay attention to three appropriate and three taboos before going to bed. Three things are: first, take a walk before going to bed. Second, foot bath before going to bed "Hot feet before going to bed are better than sleeping pills." Wash your feet with warm water 15-20 minutes before going to bed to dilate the blood vessels of your feet, promote blood circulation and make people fall asleep easily. Third, brush your teeth before going to bed. The "three taboos" are: one taboo is full, and dinner is 70% to 80% full. Don't eat before going to bed, so as not to increase the burden on the stomach. Second, avoid excessive entertainment. It is not advisable to watch intense TV dramas and ball games before going to bed, and don't talk about nostalgia or horror. Avoid strong tea and coffee. In order to avoid affecting sleep due to frequent urination and high spirits. In addition, we should pay attention to the comfortable environment at night, clean bedroom and good air circulation, which is conducive to good health. Three Benefits of Men Sleeping Naked For China people who are used to "lying with clothes on", sleeping naked is like "getting to the point", which is hard to accept for a while. In fact, choosing naked sleep scientifically and reasonably does have many benefits, especially for male reproductive health. Conducive to the protection of male reproductive function, many people feel embarrassed to sleep naked at first. In fact, comfort is an instinctive need of human beings. As long as it is for comfort and health, it is reasonable to dress and undress. Modern people have a fast pace of life, and daily sleep has become an important link to restore physical fitness and ensure health. After a busy day, undressing and sleeping is conducive to the circulation of qi and blood, so that the yang in the body can stretch freely. However, sleeping with clothes, especially wearing some fashionable tight underwear, may affect the circulation of qi and blood, inhibit yang, and is not conducive to sexual function. Tight underwear will increase the temperature of scrotum, lead to sperm production and development disorders, and reduce men's sexual ability; At the same time, tight underwear will also give genital strong friction and oppression, leading to erectile dysfunction, frequent nocturnal emission, affecting blood circulation and normal ejaculation. Naked sleep can reduce the temperature of testis, make sperm more active and naturally enhance sexual desire. Wet clothes and sweaty clothes won't last long, which makes people sour and windy. Daolin nourishes nature and says, "Wet clothes and sweaty clothes can't last long, which makes people get sores and itching." Young and middle-aged people who are full of yang and vitality, as well as male friends with thick thighs, often wake up and find that private parts such as groin and inner thigh sweat more. When sleeping, underwear will absorb sweat and secretions. Wet and sealed parts are easy to breed bacteria, which will lead to the accumulation of damp heat over time, causing wet sores and itching. In summer, wet underwear is more likely to increase the chances of germs entering the urethral orifice, and even cause infections of urinary system and reproductive system organs. Choosing naked sleep can avoid the above problems, enhance the secretion of sebaceous glands and sweat glands, help the skin to excrete and dissipate heat, and avoid itching and discomfort. Feeling comfortable and honest about your body is conducive to enhancing men's sexual self-confidence. China's traditional health care advocates comfort and gentleness, and often has a childlike innocence. "Childlike heart" refers to a pure, comfortable and open-minded attitude like a naked newborn baby, which is also the basis of having a healthy body and mind. Therefore, the most important thing to choose naked sleep is to completely relax psychologically. First of all, you can feel comfortable and calm about your body.

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