Before going to bed every night, my wife always asks me, "What shall we eat tomorrow morning?" I said, "Millet porridge!" So the next morning, fragrant millet porridge will appear on the dining table. My wife put some rice in the millet porridge, and also added scallops and lean meat. The millet porridge was mixed with the smell of scallops, which felt particularly delicious. My whole family likes to drink five times a week and never get tired of eating. I especially like to eat millet porridge.

I remember it was seven or eight years ago. During the summer vacation, the school organized teachers to travel to five cities in East China. When we were in Shanghai, we stayed in a hotel and had a buffet for breakfast. There were several kinds of porridge at that time, including rice porridge, black rice porridge and millet porridge. I used to drink more rice porridge and never drank millet porridge. Sister Deng from Shandong said, "You have a bad stomach. You should drink millet porridge, which is very distinctive. " I was dubious at that time, so I filled a bowl to drink. It always felt strange at first, not as smooth as rice porridge. After drinking a bowl, I felt warm in my stomach, which was quite comfortable that day.

? After I came back, I bought a few catties of millet online, and put two-thirds of millet and one-third of rice in porridge in the morning. My two sons drink this porridge for the first time. After a few bites, I said it was not delicious. I said, you just drink it. You'll like it if you keep drinking it. I will ask my wife to put some scallops and lean meat in the future, so that the cooked millet porridge will be more delicious. In this way, drinking and drinking, the whole family likes to drink millet porridge.

Drinking millet porridge often can appetize! Under the pressure of work, many people's gastrointestinal discomfort has become a common problem. Whenever they eat, they have no appetite and no appetite. This is normal, and helping digestion and increasing gastric motility is the role of millet porridge, which is a very mild food. When the stomach is bad and you have no appetite, eating a little millet porridge can warm your stomach and increase your appetite. Millet porridge has obvious conditioning effect on human spleen and stomach, it can nourish and nourish blood, improve gastric function, repair damaged gastric mucosa, promote gastric juice secretion, and has a good conditioning effect on human dyspepsia, abdominal distension and diarrhea, nausea and vomiting.

? After drinking millet porridge for a while, my stomach stopped hurting and my appetite for eating opened. I used to drink millet gruel, but it became a bit boring after drinking it for a long time. After drinking millet porridge, my whole body and mind are full of happiness. Millet has high nutritional value and is rich in phosphorus. It can form bones and teeth, promote the growth and repair of body tissues and organs, supply energy and vitality, and participate in the adjustment of acid-base balance. Rich in magnesium, it helps to regulate human heart activity, lower blood pressure and prevent heart disease. Regulate nerve and muscle activities and enhance endurance. Rich in potassium, it helps to maintain nerve health, normal heartbeat, prevent stroke and help muscles to contract normally. Has the function of lowering blood pressure.

Although I am from the south, I like to drink millet porridge from the north. I eat too much fish and meat. Drinking a bowl of millet porridge will make you feel high. Millet porridge is a very good choice from the perspective of nutrition and health. The delicious rice porridge on the tip of the tongue is my favorite in breakfast!