What is the autumn dish at the autumnal equinox?
Autumn vegetables eaten at the autumnal equinox refer to a kind of wild amaranth.
In Lingnan area, Xie's surname in Cangzhen, Kaiping was once four cities (now Heshan is five cities), and there is an unbroken custom called eating autumn vegetables at the autumnal equinox. Autumn vegetable is a kind of wild amaranth, which villagers call autumn Artemisia. On the autumnal equinox, the whole village went to pick autumn vegetables.
When collecting in the countryside, it is often green and thin, probably as black and white as a slap. Picked autumn vegetables are as common as fish steak soup at home, called autumn soup. There is a jingle: autumn soup is dirty, liver and intestines are washed. The whole family is safe and healthy. Eating autumn vegetables in autumn can clean the stomach, keep the family healthy and express people's wishes for peace and health at home.
Akita health knowledge daquan
1, anti-autumn dryness
The most important thing in autumn health care is to prevent autumn dryness. First of all, it is advisable to drink more water, porridge and soybean milk, and eat more foods such as radish, lotus root, water chestnut and pear, which moisten the lungs and promote fluid production, nourish yin and clear dryness. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness, and is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, and dry stool.
Step 2 Exercise properly
Proper exercise in autumn can enhance the body's resistance. When you exercise at the autumnal equinox, you must adopt an orderly and scientific way of exercise, and your body will get better and better.
Step 3 get up early appropriately
Getting up early in autumn can reduce the chance of thrombosis; It is also of great significance to lie in bed for a few minutes before getting up to stretch the whole body and prevent thrombosis. As the saying goes, autumn is crisp and spring is lacking, autumn climate is pleasant and sunshine time is shortened. Adequate deep sleep in autumn can not only restore physical strength, but also improve the body's resistance, so everyone had better go to bed early and get up early.