Simple and light breakfast, among the three meals a day, breakfast is the least important in the eyes of many people, and this meal is often omitted. This is not correct. Breakfast is very important, and three meals a day are very important. Let's share a simple breakfast.

Simple and light breakfast 1 pumpkin oatmeal paste step

Peel the pumpkin, wash it and cut it into small cubes the size of soybeans.

Put glutinous rice flour into a large bowl and add water to make a paste.

Put the pumpkin diced into the Jiuyang soymilk machine and pour in the prepared glutinous rice flour water. The amount of water must reach the scale line, if not, continue to pour cold water.

Turn on the power supply, select the "vegetable thick soup" function, and let the soymilk machine start working.

Instant oats are unpacked and poured into a bowl.

After the soymilk machine is finished, pour the pumpkin soup into the instant oatmeal bowl and mix well to serve.

Simple and light breakfast two steps to make breakfast pasta

Boil the water, add salt, blanch the pasta until cooked, take it out and stir it with cold water, put it in a bowl, and then add other side dishes and sauces.

Another kind of wobble plate

Nutritional and delicious, one plate for each person.

Simple and light breakfast 3 steps oatmeal milk porridge

Pour hot water into the stew pot, cover the pot, and pour out after 5 minutes.

Add oats, milk powder and hot water into the stew pot in turn.

Cover and wait for 40 minutes.

Open the stew pot and you can enjoy the delicious and nutritious oatmeal porridge.