1, get up early and have a glass of water
The first thing to do when you get up in the morning is to drink warm water, which has the function of clearing the intestines and detoxifying. Some health teachers say that you should drink white vinegar water, honey water, notoginseng water and so on on an empty stomach when you get up early. It's up to you to adjust.
Don't be stiff when you are hungry.
Don't delay eating time casually, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, weakness and trembling of hands and feet, dizziness, and even coma and shock. Often hungry and not eating, it is easy to cause diseases such as ulcers.
3. A bowl of soup before meals
It's lunch now, first drink a bowl of soup, then eat coarse grains and side dishes. Drink Baoyuan soup instead of meat at noon. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second kind of health care.
4. Take a nap after supper
Take a walk for half an hour after lunch, then take a nap. Take a nap after dinner. Nourish spirit. This is the third kind of health care. Taking a nap is very important, because lunch is the most important time to supplement nutrition in a day. When taking a nap, the blood supply to other parts is reduced; Make the gastrointestinal tract get sufficient blood supply and fully absorb food. But the nap time should not be too long, just one hour.
Step 5 move in the afternoon
Do exercise in the afternoon. Every afternoon 16 o'clock, the human body has the highest metabolic rate and is not easy to get injured during exercise. Some people think that exercise is called exercise. No! No matter how you exercise, you must sweat all over. Only in this way can you keep healthy.
6, daily life can not be hard.
Whenever you feel dizzy and sleepy at night, don't hold on, and don't stimulate your nerves with strong coffee or strong tea to avoid neurasthenia, hypertension and coronary heart disease.
7. Don't take a hot bath before going to bed.
Excessive body temperature can also inhibit the secretion of melatonin in the brain and affect your sleep quality. Therefore, it is never wise to take a hot bath before going to bed. It is wise to take a bath 90 minutes before going to bed, so that when you fall asleep, your body temperature just drops to the most suitable temperature for sleeping. If you must take a bath before going to bed, and finally cold compress your forehead with cold water, it will also help to quickly lower your body temperature.
Develop good living habits, pay attention to health care details, and spend their old age healthily and happily.