Winter health recipes Wine-brewed wolfberry eggs Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. When cooking Lycium barbarum eggs brewed with wine, it will also produce enzymes and active substances beneficial to women's skin. A bowl a day makes your skin moist and shiny. Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is also particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating. Practice: When making eggs with chinese wolfberry wine, first boil 200g of chinese wolfberry wine, then add 5g of Lycium barbarum, appropriate amount of crystal sugar and 50g of quail egg liquid in turn, and finally boil with high fire. Papaya, red dates, lotus seeds and honey papaya is a well-known whitening food, which is extremely rich in vitamin A. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen stomach, beautify, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, and can also be used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body. In the dry autumn and winter season, making a hot papaya, red dates and lotus seed honey can not only warm your body and mind, but also help your skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add proper amount of rock sugar to red dates and lotus seeds and cook them for later use. Then cut open the papaya to remove seeds, put red dates, lotus seeds and honey into the papaya, and steam it in a cage to eat. The method of Lycium barbarum and Chinese yam: wash the surface sediment of Chinese yam, peel it, then soak it in cold water for a while, rinse it with clear water, and then soak it in warm water until it is completely launched. Slice the yam, boil it with Lycium barbarum in boiling water for 2-3 minutes, and pour it with cold water for later use. Add rock sugar to the water where yam is boiled, and simmer until it is completely melted. Add white vinegar to collect the juice. Pour the sweet and sour juice into yam and medlar and season for half an hour. Yam contains saponins, mucus, choline, starch, sugar, protein, amino acids, vitamin C and other nutrients, as well as a variety of trace elements, which can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging. It contains relatively low calories and almost no fat, so it has a good effect of losing weight and bodybuilding. Stewed pig's trotters with peanuts will not feel greasy when eaten in winter, which can supplement collagen and make the skin more elastic. Practice: cut the cleaned trotters into blocks, soak them in boiling water, and take them out after breaking them. After washing peanuts, put them into the pot with 2 pieces of ginseng and pig's trotters, add water or broth, and stew for 90 minutes. Add a little salt and monosodium glutamate to taste and serve. Stewed pear is the first choice for winter fruits, which contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and many vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach, and is suitable for dry throat, sore throat and dry stool. In addition, pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. You can add rock sugar, or other foods you like. Ingredients of Wuzhitao black-bone chicken soup: one Wenshi black-bone chicken, Wuzhitao 100g, 200g of pig spine, 25g of gordon euryales, three slices of ginger, three candied dates and a proper amount of salt. Practice: 1. Wash Wen's black-bone chicken, five-finger peach, Gordon Euryale, etc. And put them into a soup pot; 2. Blanch the pig spine with boiling water and put it into the soup pot; 3. Cut three slices of ginger into pieces, put them into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and simmer for two hours; Season the soup with salt before serving. Efficacy: Euryale ferox has the effect of invigorating spleen and eliminating dampness. Shi Wen black-bone chicken contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, eliminate edema and invigorate qi for health preservation. The raw materials of Radix Glehniae and Lily Runfei Decoction are Radix Glehniae and Lily 15g. Practice: 1. First, wash the fig and cut it in half; 2. Wash lean meat, splash water, and wash Radix Glehniae, dried tangerine peel and lily; 3. Put all the ingredients together in boiling water, continue to cook for about two hours on medium fire, add a little salt to taste, and serve. Efficacy: Radix Glehniae, lily and fig all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. In addition, lean pork with nourishing yin and dried tangerine peel with functions of promoting qi circulation and strengthening spleen, eliminating dampness and resolving phlegm can moisten throat, protect vocal cords, relieve constipation and prevent hemorrhoids.