* * * Enjoy the principle of notebook (42) traditional exercise.

Principles of traditional sports health preservation

Traditional sports can strengthen the body, cure diseases and prolong life, pay attention to and emphasize the coordination and unity inside and outside the body, and be harmonious and moderate. From the perspective of exercise, there are the following principles:

First, the combination of static and dynamic, moderate exercise.

In ancient China, there were two different views on health preservation, namely "keeping active" and "keeping quiet", both of which originated from Taoism. In the Tang Dynasty, Sun Simiao advocated that "if there is no more, there will be less, and if there is a way, there will be few". That is, it is not advisable to move more or be quiet. Zhu Danxi put forward in Yuan Dynasty: "God is a creature, so the movement remains unchanged;" People have this life and are always moving. " It is pointed out that the changing law of nature is more "dynamic" and less "static". "Moving" is Yang, "Static" is Yin, Yin and Yang are balanced, and Yin and Yang are secret. From the traditional exercise regimen, everything goes with the flow, natural pranayama, self-regulation, calm expression, abandoning distractions, giving consideration to form and spirit, practicing both inside and outside, moving outside and staying at home, exercising, calming the body and nourishing the heart, combining static and dynamic, and moistening things silently.

The traditional exercise regimen also emphasizes that the amount of exercise is too small, which can not achieve the purpose of exercise and can not play a role in fitness; If it is too big, it will exceed the endurance limit of the body, but it will damage the body because of overwork.

Second, three factors are appropriate.

Traditional sports health care should follow the principle of adapting to local conditions according to people, time and conditions, and cannot be generalized.

Third, step by step and persevere.

The practice of traditional exercise regimen has a gradual process.

? Beginners focus on physical adjustment, requiring supple, skilled and accurate movements.

? Further requires the coordination of breathing and movement.

? Further, it is required to guide breathing under the guidance of consciousness, and breathing promotes physical activity.

If you can't insist on systematic practice, it is difficult to understand its connotation, and it is even more difficult to produce good health care effects, which requires practitioners to step by step and persevere.

Before practicing traditional body-building exercises, we should first make up our minds, strengthen our beliefs and arrange a fixed time for exercise every day. Only by perseverance, perseverance, can we receive good health and fitness effects.

Exercise is not only physical exercise, but also the exercise of will and perseverance.

? Common methods of traditional health-keeping exercise;

1, Taiji Chuan

The characteristics of achievement method:

# The potential is getting round, and Yin and Yang help each other.

# God pays attention to the pile, which means to move with the pile.

# Breathe evenly and stretch gently.

Practice points:

# Peace of mind, harmony between spirit and form.

# Loose and round, breathing naturally.

# With the waist as the axis, the whole body is coordinated.

# Flexible footwork and clear distinction between reality and reality.