After insomnia, you may not have a good rest during the day, have no spirit to do anything, have no appetite to eat, and can't sleep at night. This black-and-white inversion will have a very negative impact on your endocrine metabolism and regulation. In this case, it is definitely not the way to maintain it by sleeping pills. Is there any other way? In fact, insomnia is most afraid of these three "dishes", so it is good to eat more if you have nothing to do.
celery
Many people don't like celery because it has a special taste. But among many vegetables, celery has a very high nutritional value, because celery has always been called "blood-nourishing dish" and "sleeping dish".
On the one hand, celery is rich in trace elements, and iron and zinc are the most common;
On the other hand, celery is also rich in vitamins and cellulose. These nutrients are mixed together, which is very helpful to the metabolism of the body. If you can eat more, you can naturally supplement the nutrients your body needs.
Not only that, celery also has the function of calming nerves and hypnosis, which can relax people's nerves and help to eliminate people's tension. Therefore, for people with unstable blood pressure and frequent insomnia, they might as well eat celery, and the effect is visible.
2. Eight-treasure porridge
Some people can't sleep at night because they don't pay attention to the collocation of dinner. In view of this normal state, everyone needs to learn to adjust their diet, such as eating a special stomach-nourishing "dish"-eight-treasure porridge for dinner.
Eight-treasure porridge is not only nutritious, but also has hypnotic and sedative effects. It won't accumulate in the stomach for long. Therefore, for people with indigestion and insomnia, it is advisable to eat eight-treasure porridge properly at dinner, which will not only help the body supplement nutrition, but also help sleep. It can be said that one thing is multi-purpose, so you might as well try it more. This effect is also very good.
3. Auricularia auricula and wax gourd vegetables
It is hard to imagine that the combination of auricularia auricula and wax gourd can also help people improve insomnia. In fact, wax gourd has its own set of health rules. Insomnia is also a "routine" for people who often have poor metabolism and endocrine disorders. This deficiency can be made up by wax gourd, which has the function of warming stomach and regulating human metabolism.
When used together with auricularia auricula, it can give full play to the role of supplementing trace elements and vitamins, and wax gourd can also promote endocrine metabolism and soothe the nerves, so it is also very beneficial to improve sleep, especially for people who often suffer from insomnia.