Jujube is also jujube. For many people, jujube is mainly used for nourishing, and most people also like to cook porridge with jujube. Although eating red dates is good for your health, you should pay attention to the dosage. Eating too much red dates is also easy to get angry. You can make soup with red dates, and the effect is better. So, is jujube angry? Let's look at the content related to Bian Xiao.

1. Jujube is nourishing, but it is hot. Eating too much jujube is easy to get angry. It is suggested that jujube, lotus seeds and tremella should be boiled together to nourish and not get angry. Autumn is the harvest season of jujube, and it is also a good time to eat jujube. Jujube is not only delicious, but also nutritious, with the highest content of vitamin C, which is 243 mg per100g, much higher than other fruit foods.

Generally speaking, fresh jujube with the same value is the highest, and other jujube foods like dried jujube, drunken jujube and candied jujube are not as good as it. In the process of processing, almost all the vitamins in jujube food are lost. Jujube is a sweet food, which has the functions of nourishing the middle energizer, nourishing blood and calming the nerves. Long-term moderate consumption has a certain health care effect on human body. However, because jujube is a warm food, eating too much will also cause some symptoms of getting angry.

3. Red dates can be eaten often, but not too much, otherwise it will damage the digestive function and cause constipation. In addition, jujube is rich in sugar, especially jujube is made into snacks, which is not suitable for diabetics to eat, so as to avoid the increase of blood sugar and aggravate the condition. If you eat too many red dates and don't drink enough water, you are prone to tooth decay. Jujube contains protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium, phosphorus and other substances beneficial to the liver.