I practiced a little according to the three-step plan in the book, and the effect was amazing. First of all, I used Jieyutang recommended by him to soak my feet. He said that no matter what incurable diseases he has, as long as the liver qi is uncomfortable, I can soak my feet with Jieyu decoction. It is mentioned in the book that no matter what incurable diseases he has, he can use Jieyu Decoction as long as his liver-qi is uncomfortable. A case mentioned in the book is that a woman has a strange disease, and the pain in her left abdomen affects her lower back. The hospital found nodules in her liver. As a result, she went to Dr. Luo to soak her feet with Jieyu decoction for three days, and the pain disappeared. Since I gave birth to a baby, I have encountered the problem of frequent pain in sacroiliac joints, involving low back and leg pain. There was no organic disease in the hospital examination, which really brought a lot of influence to my life. Later, going to pilates improved, but it still happened from time to time. Last Thursday night, after making cakes, I felt a pain in my right sacroiliac joint, and I just started to soak my feet with Jieyu decoction. The result is amazing, and my back is not sore after running. I feel my right waist sticking out at once, which is really faster than using soothing cream or exercising! The quality of sleep improved that night. So I bought another cream, the Yuling cream introduced in the book to try. I ate 20g Yuling cream for the first time before going to bed last night. I was worried that I would get angry, because I get angry easily when I put on makeup, but I was particularly sleepy after eating for half an hour. I woke up at 7 am and felt very happy. The first time I ate Yuling ointment, I slept soundly one night, which made me admire Dr. Luo Dalun's thinking of traditional Chinese medicine. This is the most direct and fastest book that I have benefited since I read this book, and it also makes me pick up my interest and confidence in Chinese medicine again.
In this book, Dr. Luo Dalun introduced three important steps for women's health. The first step is to soothe the liver. Most diseases of women are caused by stagnation of liver qi. Stagnation of liver-qi will lead to various discomforts, which will first hurt the spleen and stomach, and then hurt the lungs. Then, stagnation of liver qi will accumulate heat and turn into fire, leading to yin deficiency and kidney yin deficiency. Therefore, soothing the liver and relieving depression is the most important thing. The second step is to nourish yin and replenish blood. Blood loss can lead to many diseases. Blood deficiency and blood stasis in women are very common, which is also a major cause of inaccurate official holidays and gynecological diseases. It should be treated by enriching blood, promoting blood circulation and removing blood stasis. The third step is to cultivate the mind. If you are not sick, you must cultivate your heart. The author puts forward that women should keep a good attitude, stand tall, see far, be open-minded and live thoroughly.
Therefore, keeping in good health is self-cultivation. Otherwise, taking Xiaoyao Pill can temporarily eliminate physical symptoms, but the root cause of stagnation of liver qi is still there, and it will recur soon. Traditional Chinese medicine health care can not be separated from ancient culture and thought, which come down in one continuous line. Finally, female book lovers are strongly recommended to read this book. Women know some Chinese medicine, so that they and their families can live a safe life.