Hello: I suggest you eat separately! 1, Lycium barbarum, brown sugar and jujube soaked in water mainly have nourishing effect. Brown sugar and jujube are mainly beneficial to qi and blood, and patients with deficiency of both qi and blood can take them. Lycium barbarum is mainly beneficial to liver and kidney and improving eyesight, so all three can be soaked in water.

2. Ginger tastes pungent and warm, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, and regulating stomach and stopping vomiting. Drink ginger and brown sugar water to cure colds (you can put 3 dates); Ginger is known as the "antiemetic medicine"; Ginger can also be used to treat enteritis and dysentery. External application of ginger also has a certain therapeutic effect on vitiligo, alopecia areata and tinea manus. There is a folk saying that "three slices of ginger in the morning are better than drinking ginseng soup" and "ginger ginseng in October". There is also a proverb, "Three slices of ginger a day keep the doctor from prescribing medicine".

3. Boiled eggs with medlar and red dates 10-30g, 8 red dates and 2 eggs. * * * Cook for 20-30 minutes, peel the eggs when they are cooked, and cook for a while. Take/kloc-0 every day or every other day for 3-4 weeks. Function: eliminate fatigue, tonify qi and blood, strengthen spleen and nourish liver, strengthen brain and tonify kidney. You can put less brown sugar.