NO 1, watermelon Chinese medicine believes that watermelon is cool and has the effect of clearing away heat and reducing fire. In hot summer, eating watermelon is the most comfortable thing. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte. NO2。 Pear is the season when all kinds of pears are on the market. Pear is recognized as one of the fruits with the functions of clearing heat, reducing fire, nourishing yin, moistening lung and clearing heart. Moreover, it is sweet, sour and juicy, and eating more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role. NO3, Strawberry Strawberry also has the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. Can be properly washed with salt water to help eliminate the pesticide residues on strawberries. Coconut Coconut is one of the cool fruits, and the coconut in Hainan is the most famous. If it gets angry in summer, drinking some coconut juice will help reduce the fire. NO5, persimmon Persimmon is one of the cold fruits, so eating persimmons in summer helps to reduce fire. But not everyone is suitable for eating persimmons to reduce fire, especially those with cold body. NO6, grapefruit grapefruit has the effect of clearing heat and reducing fire, because the weather in the north is dry. Eating grapefruit properly can reduce the problem of dry skin, and play a variety of health-preserving effects such as clearing away heat and toxic materials, removing fire, helping defecation and beauty beauty. Some people say tomatoes are vegetables, but in fact tomatoes are also fruits. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good. NO8, mango Mango is also a member of cool fruit, and proper consumption can promote getting angry. NO9, cucumber Cucumber is not only one of the best beauty and weight loss products for women, but also has many health care functions such as promoting fluid production and quenching thirst. In hot summer, northerners prefer to pick up a cucumber as a fruit to eat, clear away heat and calm the liver, and maintain beauty.