How to make grapefruit, Sydney and radish health soup, clearing lung, relieving cough and moistening throat, very sweet? The weather is getting colder and colder, especially dry and impetuous. Adults and children cough easily. Today, Bian Xiao will give you a pot of health-care soup for clearing away lung-heat, relieving cough, invigorating spleen and nourishing stomach. It tastes sweet and fragrant, and both adults and children like it. Let's see how to do it! Ingredients: grapefruit, Sydney and radish 1 seasoning: 30g old rock sugar, 20g red jujube slices, 3g medlar and a spoonful of pure honey;

Step 1: Peel the grapefruit, extract the fruit below and put it in a bowl. Tear the grapefruit in the bowl into small pieces. Grapefruit, Sydney and white radish 1 Seasoning: 30g of old rock sugar, 20g of red dates and 3 pieces of medlar. Then add 20 grams of red dates, 30 grams of sugar, 3 pieces of medlar, and then add a proper amount of cold water. Stir well with a spoon and simmer for 20 minutes. Pure honey spoon mash grapefruit meat with one end of a rolling pin, and pound out the juice inside.

Step two, clean the Sydney, cut it into pieces, and then put it into the plate with a flower knife for later use. Wash the white radish, cut it into pieces, and then put it into a plate with a flower knife for later use. Pour grapefruit meat, Sydney and white radish into a stone pot, then add 20 grams of red dates, 30 grams of sugar and 3 pieces of Lycium barbarum, and then add a proper amount of cold water. Stir well with a spoon and simmer for 20 minutes.

When the juice and food turn a little yellow, wash the white radish, cut it into pieces, and then put it on the plate with a flower knife for later use. Pour grapefruit meat, Sydney and white radish into a stone pot, and then add 20 grams of red dates. When the grapefruit looks crystal clear, you can turn off the fire and take it out. 30 grams of sugar, 3 capsules of Lycium barbarum, and then add appropriate amount of cold water. Stir well with a spoon and simmer for 20 minutes. Finally, when the soup cools slightly, you need to add a spoonful of pure honey and stir it to eat. Is it easy to make delicious grapefruit, Sydney and raspberry health soup? Come on, my favorite friends!