In fact, keeping in good health is to put yourself in a harmonious and natural state, which should include both material and spiritual aspects. For example, if you don't eat anything harmful to your body or do anything harmful to your spirit, your body will naturally relax, be harmonious and comfortable, your body functions will tend to be balanced, and your immune state will tend to be the best, which will naturally improve your quality of life and prolong your life process. Tea contains a variety of trace elements beneficial to human body, and the process of drinking tea is an elegant and comfortable process, so it is definitely beneficial to health.