September is coming, and autumn is getting stronger: autumn is not as charming as spring, not as hot as summer, and not as subtle as winter. Autumn is a very comfortable season; Autumn is the most suitable season for life. Since people live in this world, they should know how to keep in good health. What is medical care? Health preservation means "keeping healthy". Only by keeping healthy can we live a better life. As long as people are alive, there will be health care, because health care and life complement each other.

Autumn is the most suitable season for life, so do you know how to keep fit?

1, mental health. First of all, we should maintain inner peace, cultivate an optimistic attitude, a comfortable attitude and a stable mood. Only a good mental state can avoid mental illness caused by stimulation and stress. We should conform to the changing laws of nature and consciously adjust our inner world.

2. Daily hygiene. Go to bed early and get up early in autumn, pay attention to adding clothes to prevent frostbite; Usually, we should control sexual intercourse and nourish yin essence; It is suggested to eat more acidic foods in the diet, such as apples, oranges, pears and kiwis. Eat less spicy food such as pepper, onion and ginger; You can often eat lily, tremella, honey, bean sprouts, tofu and other foods; In addition, you can drink chicken soup properly to nourish your lungs.

3. Exercise for health. After beginning of autumn, the temperature dropped gradually, and the climate was cool in the morning and evening, which made people extremely tired and weak. Doing more exercise can prevent diseases. Autumn is a good time for exercise. You can do more aerobic exercise, such as running, brisk walking, yoga, skipping rope, cycling, mountain climbing, ball games, etc., to improve your physical fitness.

Only a good regimen can lead to good living habits. If you can persist, it means that happiness is coming to knock on your door ~