Most people have a tight schedule during the day and often need to get up early, so we can consider going to bed early, which is what we often say. So you can go to bed before 1 1 in the evening, and it is more appropriate to get up at 6: 30 the next day. In short, life should be regular, so as to work and rest on time and ensure energy during the day.
Extended data
Sleep quality directly affects human health.
1, in a good sleep state, a series of physiological and biochemical changes will occur in the human body, which will help restore physical strength, enhance immunity, and help overcome diseases and recover.
2. Good sleep can coordinate the cerebral cortex and enhance the function of muscle fibers. The most active cerebral cortex and skeletal muscle fiber cells, after a day's intense study or work, the metabolites increase greatly, and people will feel sleepy and ache all over their joints and muscles. At this time, it is necessary to relax through sleep and excrete its metabolites during sleep.
3, good sleep can improve immunity and enhance the phagocytosis of white blood cells. This provides a powerful defense force for the body to resist the invasion of various diseases.
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Personality can also determine whether you sleep well or not. The benefits of a good sleep