It doesn't matter if you sleep in Takuwa for a long life, but you should have a high quality sleep.

The best sleep time for the elderly

Older people over 60 must sleep for 7 or 8 hours. Old people often get up from 9 pm to 10, 5 am and 6 am. According to the survey, the elderly sleep less than 7 hours, which will cause inattention, poor memory, Alzheimer's disease and other symptoms, thus increasing the risk of premature death. Sleeping too long will be counterproductive.

One third of life is spent in sleep, and a good sleep helps to eliminate fatigue and restore physical strength. When sleeping, body tissues are also a time for self-healing. If you sleep well, your body will have better resistance. Sleep so much, is it really easy to live long?

Experts comment that sleepiness has nothing to do with longevity!

Old people want to sleep, sleep with high quality, good psychology, optimism and see everything clearly. It is essential for health and longevity.

When sleeping, the body goes to sleep, and the rhythm of some activities of the body will slow down. Good sleep can rest the nervous, endocrine and digestive functions of the brain, promote the self-repair of body tissues, enhance immunity and improve the ability to prevent diseases.

Good sleep helps to prolong life. You should get enough sleep, do proper exercise, relax and live with a good attitude.

Attention: the old people are sleepy, which may be related to the disease!

1, cerebrovascular disease

If the middle-aged and elderly people have insufficient cerebral blood supply or even thrombosis, which leads to cerebral infarction, it will lead to hypoxia and ischemia of brain tissue. Over time, it will affect the normal function of the brain and cause symptoms such as dozing off. Over time, dizziness, headache and other symptoms will occur, and drowsiness will also occur.

2. Chronic diseases

Sleepiness may also be due to symptoms of chronic diseases such as diabetes, chronic nephritis and chronic hepatitis. Some patients with depression may also have trouble sleeping at night and doze off during the day. Therefore, if middle-aged and elderly people are prone to drowsiness while ensuring normal sleep at night, they should go to the hospital in time to find out the reasons and prevent related diseases as soon as possible.

3, heart disease signal

The brain is the "headquarters" of the human body, and it always controls various activities of the human body. Generally speaking, nearly one-fifth of the blood pumped by the heart is supplied to the brain tissue, so the brain metabolism is greatly influenced by the systolic function of the heart. Middle-aged and elderly people suffer from heart disease, less blood drawn from the heart and lack of oxygen in the brain, which easily leads to mental decline and drowsiness.

We should pay attention to the life and rest of the elderly in time. If the elderly have drowsiness, they should consult a doctor in time and go to the hospital for examination, so as to achieve early prevention and early treatment.