Cooked rice porridge can be served with vegetables, meat or seafood. Let's take a look at a nutritious rice porridge:

Composition:

Rice, dried shrimps, oysters, onions, ginger, oil and salt.

1. Put the dried shrimps, scallops and oysters in a bowl and soak them in clear water. Rinse them after about 20 minutes to remove the fine sand inside.

2. Wash the rice and put it in the pot.

3. Add enough water to the pot. If you cook with an open flame, you need more water.

4. Put the washed shrimps, scallops, oysters and ginger slices into the pot.

5. Put in the rice cooker, turn on the power and press the porridge button.

6. Add the right amount of salt and oil according to personal taste.

7. Sprinkle chopped green onion before cooking and mix well.

Nutritional value of shrimp;

1. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains the essential amino acid valine, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.

Nutritional value of Yaozhu;

1. Scallop (Scallop) is rich in protein, carbohydrates, vitamin B2, calcium, phosphorus, iron and other nutrients. The content of protein is as high as 6 1.8%, which is three times that of chicken, beef and fresh shrimp.

2. Rich in minerals, the content is much higher than shark's fin and bird's nest.