Causes of shortness of breath in the elderly Due to the decline of cardiopulmonary function and lack of exercise, the elderly are prone to chest tightness and shortness of breath. There are two kinds of chest tightness and shortness of breath: one is functional chest tightness and shortness of breath, and the other is caused by cardiac neurosis. Functional chest tightness is mainly caused by stale air, unpleasant things, quarreling with people or being in a low-pressure climate. Cardiac neurosis is caused by the disease or decline of human heart and lung organs.
Shortness of breath is often a precursor to the onset of cardiopulmonary disease. There are many factors leading to shortness of breath in the elderly, mainly in two aspects. One is cardiogenic shortness of breath caused by cardiac insufficiency and arrhythmia, and the other is shortness of breath caused by pulmonary bronchitis.
The elderly often have shortness of breath due to the weakness and degradation of cardiopulmonary function and lack of exercise. Many old people don't care much about shortness of breath, thinking that this is what people do when they are old. In fact, shortness of breath in the elderly is often an early sign of many diseases.
Chest tightness and shortness of breath in the elderly often make the elderly feel palpitations, poor breathing, precordial pain and general fatigue. , but also easy to cause the elderly excitement, insomnia, sweating, trembling, dizziness, dreaminess and other diseases. For the elderly suffering from chest tightness and shortness of breath, in order to live a relaxed and comfortable life, besides medication, we should also pay attention to diet conditioning.
How to regulate shortness of breath in elderly heart disease will make blood circulation poor, and metabolic waste (mainly lactic acid) will accumulate in tissues, stimulate nerve endings and make people feel tired. Fatigue can be light or heavy, and it doesn't matter if it is light. How to adjust the elderly shortness of breath will hinder work? However, heart disease fatigue has no particularity, so it is difficult to distinguish it from fatigue caused by other diseases. In addition, besides fatigue, there will be symptoms such as shortness of breath.
Prevention is the key to heart disease, chest tightness and shortness of breath, how to adjust life, control weight and quit smoking. Reasonable diet, recommended? Three lows? That is, low calorie, low fat and low cholesterol. Moderate exercise: it is beneficial to enhance heart function, promote normal metabolism of the body, especially promote fat metabolism and prevent the occurrence of atherosclerosis.
Chinese medicine believes that how to regulate menstrual sleepiness caused by chest tightness and shortness of breath is mostly caused by spleen deficiency and dampness, deficiency of qi and blood, or loss of kidney essence. Menstrual sleepiness caused by deficiency of both qi and blood is more common in women with weak constitution, which is characterized by qi deficiency, laziness, mental fatigue, dizziness and palpitation.
At ordinary times, we should pay attention to strengthening physical exercise, such as jogging, playing ball and playing Tai Ji Chuan. And choose a kind of exercise that you like and stick to it for a long time. Eat less sweets and high-fat foods in your diet.
Daily precautions for shortness of breath in the elderly 1. Adhere to moderate exercise.
As long as physical conditions permit, the elderly must insist on exercising within their power. It is best for the elderly to choose moderate, low-intensity, small amount and persistent exercise. After exercise, your body sweats slightly and your bones and muscles stretch, so that you won't feel tired. Sweating after exercise is not suitable for the elderly, because this kind of exercise consumes gas and hurts body fluid, but it will aggravate the symptoms of shortness of breath and fatigue in the elderly and reduce immunity. For example, when playing Tai Ji Chuan, because Tai Ji Chuan moves slowly and smoothly, he should adjust his breath during the exercise, such as the most common one? Experience the abdomen? Practitioners need to consciously inhale air into the abdomen so that it will not float. In fact, these exercises are of great benefit to the elderly who have asthma during exercise.
2. Pay attention to the diet structure
Unreasonable diet causes diseases and produces symptoms of shortness of breath. Therefore. Old people should pay attention to their eating habits. Eat more fruits and vegetables, which contain a variety of vitamins, minerals and trace elements that the human body needs every day, preferably not less than 250 grams per day. Point nutrition is balanced, both meat and vegetables are taken into account, and the thickness is matched. The main and non-staple foods shall be no less than 10 every day. Also follow the principle of low salt, low sugar and low fat. Good dietary principles are beneficial to the health of the elderly.
3, pay attention to add water
The elderly should drink a proper amount of water, and it is better to control the amount of water per day at around 2000 ml. In order to replenish water for the elderly, foods such as soup can be added appropriately, which can not only help digestion, but also replenish water. For the elderly who have a lot of drinking habits, we should appropriately reduce the amount of drinking water to avoid drinking too much and increase the burden on the heart and kidneys.
4, adhere to the regular work and rest
The elderly should develop good scientific life rules, go to bed early and get up early, appropriately increase the nap time, and maintain sufficient sleep time every day. After getting up in the morning, you can take part in some sports activities with appropriate intensity, such as walking and playing Tai Ji Chuan, so as to improve the thermoregulation function and enhance the body's tolerance.
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