1. sea cucumber porridge: For breakfast, you can chop and cook black ginseng. Before making sea cucumber porridge, cook rice porridge, then put chopped black ginseng into porridge, add a small amount of salt and sugar, and appropriate amount of shredded ginger, and cook for 5 minutes. Sea cucumber porridge retains the nutrition of sea cucumber, and adding shredded ginger has a warming effect on the stomach. This way of eating is more suitable for the elderly who usually eat sea cucumbers. It not only absorbs nutrients well, but also tastes soft and won't hurt the stomach. It is of great benefit to the elderly who are physically weak and afraid of cold, postpartum women or people who need tonic after operation.
2. Sea cucumber and egg custard: Chop jet and sea cucumber, add a small amount of fungus, and steam the egg custard in the stirred egg, which has a good effect of nourishing yin and enriching blood.
3. Dip in food: eat one every morning, dip in honey and sugar (this method is not recommended by diabetics), or take it in milk, which has the effect of strengthening the body all year round.
4. Cold sea cucumber: thoroughly wash the cooked black sea cucumber with cold water, cut it into thin slices or diced, add appropriate amount of salt, sugar, vinegar, monosodium glutamate, garlic paste and coriander and mix well. It is light and cool, soft, crisp, tender and delicious.
5. Clear soup of sea cucumber: Chop the black ginseng, put it in a pot and boil it, take a little instant noodle seasoning and adjust it according to your personal taste.
6. Sea cucumber and mushroom soup: It is an ideal tonic for middle-aged and elderly people to cook soup with mushrooms, magnolia slices and jet in shrimp skin.