Mutton is warm, which has many benefits for maintaining male genitalia and is one of the ways to maintain male genitalia. Mutton can tonify kidney and strengthen yang, has a good health care effect on kidney deficiency and is a good maintenance method.

Two eggs

Eggs are very rich in nutritional value and are one of the ways to maintain male genitalia. Eggs contain a lot of amino acids and protein, which are essential nutrients for maintaining genitals. Therefore, eating eggs in moderation every day is very helpful for the maintenance of male genitals.

3 shallots

Green onions contain a variety of vitamins and hormones. These substances can play a role in maintaining male genitalia. As for the function of green onion, many experts agree that it has a good aphrodisiac effect.

4 seaweed

Seaweed is rich in iodine, which is unmatched by many ingredients. Seaweed is a method of maintaining male genitalia, which has therapeutic effect on male sexual dysfunction and low libido.

Five fish

Experts found that fish can improve people's sexual ability. Calcium and phosphorus in fish, as well as a lot of nutrients, are considered to be a good way to improve sexual desire. So you can always eat more fish to maintain your genitals.

This is how the male genitals are maintained. Reproductive health is the most important thing for men. Reproductive organs will not only affect the life of husband and wife, but also affect the health of men. Therefore, for male health care, we must attach importance to reproductive health. Maintain genitals and pay attention to men's healthy diet.