The popularity of women's health knowledge, for women, is generally weak and prone to lack of blood and blood. It is of great benefit to know the relevant knowledge. Health is essential for everyone, and health is the foundation of a happy life. Let's share the popularity of women's health knowledge.
Women's health knowledge popularization 1 1, a glass of honey water every day.
Drinking a cup of honey water every day has a good maintenance effect, and the health and beauty of women's skin cannot be separated from the nourishment of honey. A cup of honey water every day can help you promote gastric acid secretion, accelerate gastrointestinal peristalsis, thus speeding up the body's metabolism and promoting the discharge of toxins and garbage, thus maintaining your good complexion and healthy body. Insisting on drinking a cup of honey water every day is very beneficial to women's health and skin.
2. Insist on aerobic exercise
Many modern women don't exercise enough. They usually have no time to go to work, and they don't exercise at home when they are free on weekends. Insufficient exercise will not only lead to obesity, but also accelerate skin aging and oxidation. Therefore, if you want to have tender and smooth skin like a girl forever, you need to insist on aerobic exercise, provide certain nutrition and energy for your skin, enhance the elasticity of your skin, moisturize and maintain your skin, and help you keep slim and in good shape.
3, resolutely do not stay up late
Staying up late is very harmful to women's health. It will disturb the biological clock of girls' bodies and lead to endocrine disorders. The older you get, the greater the damage to your body and skin. Staying up late once is enough to cause serious skin damage. So, never stay up late. You must rest before eleven o'clock in the evening, and then go to bed. Keep enough beauty sleep every day, avoid staying up late, and your skin will remain very rosy and shiny.
4. Insist on soaking feet with hot water every night.
Insist on soaking feet with hot water every night, which is beneficial for women to maintain themselves. Soaking feet can dredge the blood vessels of the whole body, make the blood flow faster in the body and skin, and make the complexion look more rosy. Girls should insist on soaking their feet in hot water every night and then massaging their feet for ten minutes, which not only makes you look more beautiful, but also has a strong health care effect.
5, often drink red wine
Drinking red wine often has a very strong health care effect. For girls, red wine is still a good beauty beauty drink. Drinking red wine often and using it as a mask to wipe the skin can effectively brighten the skin color and keep the skin rosy, shiny and elastic. Develop a good habit of drinking red wine to make your skin more elastic, but don't drink too much.
6. Insist on fully massaging the skin
Our skin cell metabolism is regular. If the skin metabolism is slow, there will be problems such as spots and acne. We need to let the skin metabolize normally, let the toxic waste inside the skin be effectively discharged, and insist on fully massaging the skin, which can promote the metabolism and blood circulation of the skin, so that there will be no toxin deposition inside the skin, and we can cultivate a good complexion and keep the skin moist.
Women's health knowledge popularization 2 1, sleeping naked in a clean bed
3, do not eat chocolate during the physiological period, because it will aggravate dysmenorrhea.
4. Only wear rimless underwear during menstruation.
5. Develop the habit of recording the physiological cycle.
6. Shape curves by exercising rather than adjusting underwear.
7, don't cross your legs, so as not to oppress your nerves.
8. Go to the bathroom after 8.ML.
9. Tight clothes should be dry-cleaned
10, fashionable thongs are not suitable for everyday wear.
1 1. Don't wear clothes marked "no ironing".
12, tying the scarf too tightly will cause dizziness.
13, last year's clothes can only be worn after exposure.
14. Do not use sanitary napkins unless necessary.
15, check the shelf life of cosmetics regularly.
16, put on makeup one hour after bathing.
17. Only use cleaning liquid once a week, and wash private parts with warm water.
18, even if you love beauty, don't make ear holes in the outer cartilage of the upper part of your ear.
19, and the frequency of hair dyeing is controlled once every six months.
20. Know your family history, especially the history of your mother and grandmother.
2 1, step into the office every day, open the window for air first, and then sit down to work.
22. If you have to answer the phone for five hours a day, use wireless headphones.
23. When copying documents, please keep at least one meter away from the copier.
24. Use eye drops only when it is absolutely necessary.
25. Don't take a nap at your desk.
26. Don't play computer games during lunch break.
27. Prepare a small cushion for yourself in the office and wrap it around your waist.
28. Never answer the phone with glasses on.
29, don't let the computer surround you, its side and back radiation is more fierce.
30. Don't use a laptop on your lap.
3 1. Put a cactus on your desk to help absorb radiation.
32. Remember to wash the ink off your hands after reading the newspaper.
Stretch every 30 minutes.
34. Office carpets should be cleaned regularly and protected against insects.
35, after using the computer to clean the face and hands, remove radiation dust.
36. Invert the washed cup on the desk after work.
37. One-shoulder short shoulder bag will aggravate the symptoms of scapulohumeral periarthritis.
38. The lipstick and the pen in the briefcase are kept separately.
39. Make sure to free your feet from high heels for more than 2 hours every day.
40. Do not work overtime more than once every night after 22: 00.
4 1. Keep the bathroom dry to prevent mold growth.
42. Take a bath for no more than 10 minutes.
Don't sit on the toilet and read newspapers.
44. Brush your teeth with warm water and brush your tongue at the same time.
45. Wash your face alternately with hot and cold water.
There is no plastic container for hot water.
47. Clean the refrigerator regularly.
Please leave the kitchen when the microwave oven is working.
49. Use range hoods
Turn off the TV when eating.
5 1, try to avoid using thick velvet curtains.
52, pesticides and detergents should be placed in the storage room away from the living place.
53. Replace fragrance with natural floral or fruity fragrance.
Wash your hands carefully after playing with your pet.
55. In winter, the humidifier in the living room uses pure water.
56. Don't take the computer into the bedroom for convenience.
57. Don't put your mobile phone on the pillow as an alarm clock.
58. Don't take medicine before going to bed, and take sleeping pills half an hour in advance.
Don't rush to sleep until your hair is dry.
60. Soft colors should be used in bedroom rooms.
6 1, between milk and soybean milk, choose the latter.
62. When you think you can eat another half bowl of rice, leave the table.
If you don't feel hungry, just drink 4 glasses of water every day.
64. Drink more yogurt
65. Don't smoke for any reason.
66. Add miscellaneous grains and vegetables to the diet.
Drinking green tea is better than drinking black tea.
68. Pay more attention to breakfast than dinner
69. Control the amount of salt.
70. Brush your teeth before drinking water after getting up.
7 1, chewing gum often
72. Two apples in the morning and two apples in the evening can effectively improve constipation.
73, vegan diet may lead to abnormal hormone secretion, leading to infertility.
74. Eat fish at least once a week
75. Stay away from carbonated drinks such as cola.
76. Don't drink hot pot soup cooked for a long time.
77. There is no such thing as juice and milk. They are natural enemies.
Eating fruit before meals is better than after meals.
79. Have a glass of red wine before going to bed.
Drinking coffee may lead to osteoporosis in women.
8 1, enjoy the sunshine at 8-9 am.
82. Running, cycling and other sports can maintain beautiful leg lines.
Soaking feet with hot water can effectively prevent varicose veins.
84. Extreme fatigue is not suitable for exercise decompression, and rest is more important.
85. Do less outdoor sports in winter.
86, 10 floor below, do not take the elevator.
Change the fitness menu every three months.
Exercise for half an hour every day instead of three hours on weekends.
89. Remove makeup before exercise.
90. Do aerobics while watching TV.
9 1. You must wear a swimming cap and goggles in the swimming pool.
92. Take frequent walks
93, lunch break is also a good time to exercise, don't have to wait until the evening.
94. It's comfortable to wear sports shoes barefoot, but it's bad for your health.
95. Sleeping in a semi-hard bed is more conducive to cervical health.
96. Go to a regular hospital instead of a beauty salon for a massage.
97. Don't drink functional drinks when you are not exercising.
98. Rest for half an hour after exercise, and then take a bath.
99. Don't exercise in a noisy gym.
100, correct posture is more effective than going to the gym.
Popularization of women's health knowledge. Always drink warm lemonade.
After getting up every morning, drink a large glass of warm lemonade. Lemonade can not only replenish water, but also start the purification process of the body.
It can dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.
Press "tiger's mouth" to defecate smoothly
"Tiger's mouth" refers to the part between the thumb and forefinger of the back of the hand, with Hegu point in the middle.
When going to the toilet, you can cross the tiger's mouth on both sides and gently press it from your wrist to the tiger's mouth with your thumb along the edge of your index finger, 30 times on each side, alternating left and right. Because the route of the large intestine meridian of hand Yangming is twisted, adhering to this habit will help defecate smoothly.
Walking barefoot can delay aging.
Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet.
Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
Massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body.
Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter.
How to massage lymph? Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.
Drink more water.
Keep the stool unobstructed. Drink at least 200 ml of water after getting up in the morning. More activities can play a role in cleaning up the stomach, so that urine and urine can be discharged and toxins can be eliminated.
Using natural food instead of refined food, fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables and fruits, can increase intestinal peristalsis and reduce constipation.
Wash your face and detoxify
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation.
Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
It is not a crime for a woman to cry.
Eyes For women, especially women who love to cry, the detoxification function of eyes is fully displayed.
Medical experts have confirmed that the tears shed contain a lot of harmful substances that are not good for health. People who seldom shed tears might as well exercise your lacrimal glands once a month by touching soap operas or cutting onions.
Sweat and detoxify
In the gym, a period of aerobic exercise will make you sweat, which can not only achieve the goal of losing weight, but also help the body excrete toxins.
It would be great if the gym had a sauna. After exercise, steaming in the sauna for a while will make you sweat, detoxify and purify your mind.
Soaking feet and sweating can detoxify.
Soaking feet with traditional Chinese medicine or flowers has become one of the effective health preserving methods.
Soaking feet and sweating can effectively detoxify. It should be noted that you should not soak your feet over the instep, choose a higher wooden bucket and relax the temperature of hot water on your feet and calves.
The water temperature for soaking feet should not be too hot or too cold, and it is generally suitable to be 38℃ ~ 43℃. You can put your feet in water at about 38℃ first, and then let the bath water gradually heat up to about 42℃ to keep the water temperature. When soaking your feet, water should overflow your ankles and rub them frequently.
Get enough sleep to detoxify
Many people like to stay up late, which is a very unhealthy living and working habit. Because from 165438+ 0: 00 pm to 5: 00 am the next day, it is the time to detoxify the gallbladder, liver and lungs. And these detoxification organs need to work in a quiet sleep state.
Being a "night owl" for a long time will not only affect the mental state of the next day, but also cause dysfunction of the secretory system. All kinds of toxins can not be discharged, leading to dull complexion, bad breath, constipation and so on.
So the quality of sleep is very important. Ensure adequate sleep, let the liver, gallbladder and lungs get adequate rest, so as to discharge toxins.
In short, a healthy and beautiful face needs careful care.