What nourishing soups are suitable for middle-aged and elderly people? How? (The kind of drink that always feels weak) Please, 3Q.
Materials: 1 pigeon, 8 pilose antler, 6 bowls of water (1000g). Processing method: add water to the pigeon1000g, and simmer until the water is half. Cornu Cervi Pantotrichum is brewed with boiling water and mixed with pigeon meat for stewing. Stewed pigeon with Fritillaria cirrhosa and pear Raw materials: Fritillaria cirrhosa 10g, 2 raw pears, pigeon 1 each, salt, wine and ginger. Methods: 1. Wash Bulbus Fritillariae Cirrhosae, peel and core raw pear, cut into pieces, remove hair and viscera from pigeon, and wash. 2. Add seasonings such as salt, wine and ginger according to taste, stew them in water together, and eat them after cooking. Function: tonifying lung, nourishing yuan, moistening lung and resolving phlegm. Indications: Chronic cough due to lung deficiency, tuberculosis and emphysema. 3) Stewed pigeon in Huangshan (pictured) Ingredients: clean pigeon 500g, ginger 25g, crystal sugar 2.5g, refined salt 5g, Huangshan yam 25g, Shaoxing wine 25g, chives 25g, chicken soup 750g, cooked chicken oil 10g. Production method: 1. Peel and wash yam. 2. Make a small incision in the abdomen (near the anus) of the pigeon, take out the internal organs (leftover chicken gizzards and liver), wash them, soak them in boiling water, pick them up and then wash them, put them in a soup bowl, add yam slices, onion knots, ginger (pat loose), refined salt, crystal sugar, Shaoxing wine and chicken soup, and cover them with 1 Note: the soup bowl is made of strict leather paper, which keeps the original flavor, shortens the steaming time and makes the pigeon meat more delicious. Flavor Features: Huangshan Mountain is a world-famous tourist attraction, located in the southern mountainous area of Anhui, 250km away from Fiona Fang. Modern literature and archaeologist Guo Moruo called Huangshan Mountain "the first mountain in the sky". Huangshan Mountain is not only famous for its scenery, but also for its special food and game. Stewed pigeon in Huangshan Mountain is a famous dish. Yam nourishes yin and tonifies the kidney, and pigeon meat strengthens the body, which is regarded as a good product for nourishing and prolonging life by local people. This vegetable soup is delicious, the pigeon meat is crisp and rotten, and the yam is soft and waxy. It is a traditional famous dish in Anhui cuisine. 4 "Raw materials for stewed pigeon with yam: pigeon 1 (about 500g), yam 150g, onion 3g, ginger 3g, refined salt 4g and monosodium glutamate1g.. Practice: ① Pinch pigeons to death by hand, pluck their hair, wash them, cut them from the back, take out their internal organs, wash them, and put them in a boiling pot until the water boils. ② Peel the yam and cut it into diamond-shaped pieces. (3) Take a casserole, pour 750g of clean water, put pigeons (chest up), put them on the fire to boil, and then add yam, onion and ginger (pat loose). When the pigeon meat is 60% rotten, add salt, turn the pigeon over and make it into the following yam, continue to stew the pigeon meat until it is cooked, and add monosodium glutamate. Functions: invigorating spleen and qi, stimulating appetite, increasing food intake, nourishing viscera and essence and blood. Eating this product can enhance digestive function and promote food absorption. Pigeon meat is rich in nutrition and has a good nourishing effect on his mother. The cooperation between them is complementary but not stagnant. 5. Stewed pigeon with Huai Qi: Beiqi, Hu Aishan and Qizi each 15g, young pigeon (or adult pigeon) 1g, 2 pieces of ginger, salt 10g and wine 10g. Practice: 65,438+0g, dissect the pigeon, wash the ingredients and put them into the stew pot. 2. Stew it in a pot over water, or in a steamer 1. 5 hours, add salt. 6 "Stewed pigeon with American ginseng" Materials: American ginseng 16g, 2 medium pigeons, 200g lean meat and 20g round meat. Practice: 1. American ginseng is bought in a Chinese medicine shop. Please ask the clerk to cut it into small pieces. 2, the squab is handled well, the original lean meat. 3. Boil a pot of water, put squab and lean meat into the pot, and immediately pick them up. Put them in a larger saucepan, add round meat, pour more than half of the boiling water into the pan, cover the original pan and stew for more than 3 hours. 7 "angelica pigeon material: raw materials: 2 pigeons, 30 grams of angelica, 2 tablespoons of wine, 2 slices of ginger, 1 tablespoon of sesame oil and half a teaspoon of salt. Practice: 1. Wash pigeons with hot water, add salt and mix well. 2. Put Angelica into a bowl and inject boiling water to make the aroma overflow. 3. Put items 1 and 2 into a steaming bowl, add wine, ginger and sesame oil, and pour into the pot until the pigeon meat is soaked. After steaming on high fire 1 hour, steam on low fire for half an hour. 8 "Female health food-stewed pigeon meat with cinnamon and fennel" Raw materials: pigeon 500g, cinnamon 3g, fennel 5g and ginger 5g. 10g refined salt, 6g monosodium glutamate. Dig out the lungs when cleaning pigeons, otherwise the smell will be heavy and the soup will not taste good. Practice: ① Wash pigeons, cinnamon and fennel, and slice ginger. (2) Add water to the pot to boil, add the washed pigeons to boil for a while, then remove the blood stains and scoop them up for later use. (3) Take a saucepan, put squab, ginger slices, cinnamon and fennel into the saucepan, add clear water and stew for 2 hours, then add refined salt and monosodium glutamate. Flavor characteristics: pigeon meat is flat, sweet and salty, and contains extremely rich hemoglobin, which helps yang. This dish can dispel cold, regulate qi, nourish liver and blood, and is suitable for patients with dysmenorrhea due to deficiency of cold. The eclipse lasts 1 time and 1 week. But menopausal syndrome can nourish liver and kidney, benefit qi and nourish blood. Foeniculum vulgare and Cinnamomum cassia are warm, which can warm kidney and dispel cold, and are not suitable for patients with tonic syndrome. 1, Tianma Bunao Decoction Ingredients: Ginseng, Gastrodia elata, Poria, Acorus gramineus, etc. How to eat: this ingredient is paired with a pair of pig brains and cooked with chicken, duck or meat until it is cooked. Function: It has the functions of nourishing the heart, calming the nerves, strengthening the brain and improving intelligence. It is used for insomnia, dreaminess, neurasthenia and hypomnesis. 2, Danggui Buxue Tang Chinese herbal ingredients: Danggui, Astragalus, Paeonia lactiflora, red dates and so on. How to eat: sew the ingredients into the chicken's stomach, put them in a pot, and add yellow wine. Appropriate amount of ginger and onion, boil and stew until cooked. Function: It has the function of nourishing blood and caring skin. It is used for patients with blood deficiency, dull complexion, facial spots, dizziness and anemia. 3. Chinese herbal ingredients of Jin Lu Huoluo Decoction: Jin Lu, papaya, Eucommia ulmoides, Achyranthes bidentata, Coix seed, etc. How to eat: put the ingredients in the pot with ribs or meat and cook until cooked. Function: It has the functions of relaxing muscles and activating collaterals, strengthening muscles and bones. Used for rheumatism, arthralgia, soreness of waist and knees, cerebrovascular abnormality, numbness and paralysis of limbs. 4, Tianqi ribs soup Chinese herbal ingredients: Sanqi, Salvia miltiorrhiza, Polygonatum odoratum, Codonopsis pilosula and so on. How to eat: cook the ingredients with ribs and serve. Function: It has the functions of invigorating qi, promoting blood circulation and strengthening heart. Used for patients with coronary heart disease or chest tightness. 5, ginseng antler acacia soup Chinese herbal ingredients: velvet antler, ginseng, cistanche deserticola, medlar, epimedium and so on. How to eat: put the ingredients into the chicken belly, put them into the pot, and yellow wine. Appropriate amount of ginger and onion, boil and stew until cooked. Function: tonify kidney, strengthen yang and improve sexual function. It is used for patients with kidney-yang deficiency, impotence and premature ejaculation, sexual hypofunction and frigidity. 6, American ginseng Yang Yan soup Chinese herbal ingredients: American ginseng, lily, Polygonatum odoratum, Lycium barbarum, red dates, etc. How to eat: Cook the ingredients with chicken, chicken, duck or meat. Function: It has the functions of nourishing yin, moistening dryness, nourishing blood and caring skin. Used for patients with deficiency of qi and blood and dull complexion. 7, Ganoderma lucidum slimming soup Chinese herbal ingredients: Ganoderma lucidum, Salvia miltiorrhiza, Polygonum multiflorum Preparata, Lycium barbarum, Siraitia grosvenorii, hawthorn, cassia seed and so on. How to eat: cut the ribs into small pieces and cook the ingredients with chicken, duck or meat for 2 hours until cooked. Function: It has the functions of replenishing qi and blood, reducing blood fat and losing weight. 8. Chinese herbal medicine ingredients of Cynomorium songaricum chicken soup: Cynomorium songaricum, cistanche deserticola, yam, ginseng, medlar, etc. How to eat: put this ingredient into the belly of chicken, stew until cooked, and season. It can tonify kidney and strengthen yang. It is suitable for patients with kidney-yang deficiency, impotence, premature ejaculation, nocturnal emission and sexual dysfunction. 9, Babao freckle porridge Chinese herbal ingredients: Euryale ferox, yam, ginseng, medlar and so on. How to eat: cook porridge with ingredients and stem rice. Function: beauty and freckle removal. Suitable for people with freckles and spots. 10, Tianma Anshen Fish Head Soup Ingredients: Tianma, Chuanxiong, Poria, Chrysanthemum, etc. How to eat: put the ingredients into the fish head and belly, steam the ginger and onion for 30 minutes, then pour the original soup into a spoon, boil the seasoning and pour it on the fish. Function: It has the functions of expelling wind, relieving pain, nourishing heart and calming nerves. 1 1, Jianpi Liangbu Decoction Chinese herbal ingredients: yam, coix seed, euryale seed, lotus seed, glehnia glehniana, etc. How to eat: cook the ingredients with chicken, duck or meat until cooked, and season. Functions: invigorating spleen, eliminating dampness and clearing fire. It can improve spleen deficiency and dampness, anorexia, fatigue, dry mouth, spleen deficiency and leukorrhagia. 12, Tremella Runfei Decoction Chinese herbal ingredients: Tremella, lily, yam, Ophiopogon japonicus, etc. How to eat: Cook tremella thoroughly with warm water in advance, cook it with all ingredients until cooked, and season it. Function: nourishing yin and moistening dryness, benefiting lung and relieving cough. 13, Yangxue Tiaojing Decoction Ingredients: Angelica sinensis, Radix Astragali, Radix Paeoniae Alba, Rhizoma Cyperi, Herba Leonuri, etc. How to eat: cook the ingredients with chicken, duck or meat until cooked, season and eat. Function: It can nourish blood, regulate menstruation and nourish skin. For people with blood deficiency and irregular menstruation, it has a certain nursed back to health. 14, Chinese herbal medicine ingredients of nourishing turtle soup: yam, medlar, Polygonatum sibiricum, Radix Rehmanniae Preparata, etc. How to eat: scrape off the skirt, soft belly and rough skin around the turtle and put it in boiling water to remove the fishy smell. Stir-fry lard, ginger and onion, then boil all the ingredients, add turtle and cook until cooked and soft. Function: Nourishing liver and kidney 15, Chinese herbal ingredients of angelica mutton soup: angelica, ginseng, astragalus, dried ginger, etc. How to eat: remove the fascia from the mutton, cut it into small strips, put it in the pot with all the ingredients, and stew until the ginger meat is cooked and rotten. Function: both qi and blood supplement, which has certain conditioning effect on people with deficiency of both qi and blood. 16, Qibao Beauty Chicken Soup Ingredients: Radix Polygoni Multiflori Preparata, Poria, Achyranthis Radix, Radix Angelicae Sinensis, Fructus Lycii, Semen Cuscutae and Fructus Psoraleae. How to eat: stew the ingredients in the chicken belly until cooked, and season.