1, eating peanuts on an empty stomach is good for your health. Eating peanuts on an empty stomach can fully promote the digestion and absorption of peanuts in the body Peanut is rich in vitamins and trace elements, such as vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron.

2, can play a role in delaying aging, because the calcium, phosphorus, iron and zinc in peanuts can promote the development of the brain, enhance memory, activate brain cells and delay aging. It can also prevent hair loss. Peanut pine is rich in B vitamins and vitamin C, which can play a very good health care role in head skin health.

3, can also promote the development of bones, because the calcium content in peanuts is relatively high, so pregnant women and children eat peanuts, which can play a certain auxiliary role in supplementing bone calcium.