Can pregnant women eat blackberries? Yes There are 8 kinds of essential amino acids in blackberry, and the content is still very high. Pregnant women can supplement amino acids by eating blackberries. Besides, what is unique about BlackBerry? -Aminobutyric acid, a neurotransmitter, can promote fetal brain metabolism and support the baby to be smarter and healthier. Blackberry is also rich in minerals and vitamins.
Seven health benefits of blackberry 1. Enhance immunity.
The content of vitamin C in blackberry is twice that of blueberry. Ursula, a British dietitian? Arens said that vitamin C can play a variety of important functions in the human body, which helps to strengthen the immune system, maintain cardiovascular health and reduce high blood pressure. At the same time, it can improve the absorption of iron in the diet and reduce the risk of anemia.
Help digestion
Blackberries contain more cellulose than most other fruits. A handful of blackberries contains 8 grams of cellulose, which is higher than that in two cups of wheat, which helps to better meet the demand of 25 grams of cellulose per day.
Cellulose is extremely important for the health of digestive tract, which helps to maintain a healthy weight and reduce high cholesterol.
Heal a wound
Sarah, chief nutritionist at Princess Grace Hospital in London, said that blackberries contain a nutrient called tannic acid. Wilson said that blackberries help tighten skin tissue, constrict blood vessels and reduce bleeding. In traditional medicine, blackberry is a kind of wound healing medicine.
Fight cancer
Blackberry contains a lot of antioxidant anthocyanins, which have been found to inhibit the growth of tumor cells. In addition, blackberry also contains a flavonoid called C3G, which can effectively treat skin cancer and lung cancer.
protect eyes
Lutein contained in blackberry can prevent the formation of retinal spots in eyes and prevent the damage of ultraviolet rays to eyes.
Strengthen bones
Blackberry is an excellent food source of trace element manganese, and a handful of blackberry can meet 50% of the daily demand for manganese. Wilson said that manganese helps the human body to form connective tissue, which is very important for strengthening bones.
7. Promote healthy cell division
Folic acid (vitamin B9) rich in blackberry plays an important role in the process of healthy cell division and growth. It is recommended that pregnant women eat more blackberries to reduce birth defects such as spina bifida in newborns.
Four ways to eat blackberries are recommended: 1 and blackberry lemon muffins.
Ingredients: flour, baking powder, baking soda, salt, lemon, 2 eggs, sour cream, fresh lemon juice, sugar, butter, vanilla essence, fresh or frozen blackberry.
working methods
1. Preheat the oven to 400F/200C and put the baking paper on the muffin tray.
2. Mix flour, baking powder, baking soda, salt and lemon peel in a container for later use.
3. Mix eggs, sour cream, sugar, lemon juice, melted butter and vanilla essence in another container.
4. Add blackberries to the mixture and stir gently. Don't stir too much. Some dry powders are normal. If you stir too much, the muffins will not be soft.
5. Just put the batter into a 2/3 full muffin tray, bake it in the oven 18-20 minutes until the surface is golden or insert it with a toothpick, and eat it after a little cooling.
2.blackberry cheesecake cup
Ingredients: graham crackers, butter, whipped cream, cheese, sugar, blackberry.
1. preheat oven 350F/ 176C.
2. Break the graham crackers, add the melted butter, stir well, pour it into the baking tray, spread it out, and bake it in the oven for 3-5 minutes until golden brown. Cooling standby.
3. In the food processor, pour cream cheese, sugar, whipped cream and vanilla essence together and stir well, then add half of the washed blackberry and continue to stir well.
4. Spoon the half baked graham crackers into the prepared cup, add some blackberries (the rest are for decoration), and then scoop the mixture of 3 into the cup respectively.
5. Cover with plastic wrap and refrigerate for more than one hour or one night until it is solidified. Before eating, scoop in the remaining half of graham crackers, squeeze in whipped cream and decorate with blackberries.
3. Blackberry and lemon bread
Ingredients: flour, sugar, baking powder, salt, butter, corn starch, orange peel, lemon juice, blackberry.
1. Preheat the oven to 400 F /204 C.
2. Mix the flour, 1/2 cups of sugar, baking powder and salt, pour into the food processor, add the frozen butter pieces, and stir slightly in a start-pause-start manner.
3. Mix corn starch with cold water in a pot, add the remaining 1 cup of white sugar (the amount can be reduced as appropriate), orange peel and lemon juice, add the washed blackberry after mixing, boil, and add while stirring.
4. When the cooking is almost over, add boiled water, lemon or vanilla essence to the mixed flour in 2 and stir it into a paste.
5. Pour the cooked blackberry pulp into the baking tray, directly scoop the batter on the blackberry pulp, sprinkle a little sugar on the batter, and bake in the oven for about 25 minutes until the surface is golden. You can eat it when it gets a little cold.
4. Bobozai Blackberry Cake
Ingredients: egg 1 piece, sugar, essence, salad oil, low-gluten flour, baking powder.
working methods
1. Beat the egg mixture until it bubbles, then add sugar, beat again, add essence and salad oil respectively, and beat at high speed until it feels fluffy.
2. First, stir the flour and baking powder evenly, then sieve them into a bowl filled with the above materials, beat them evenly with electric egg beater at low speed and irregular direction, put away the mold, and turn to medium heat.
3. Put a thin layer of oil on the hole of the cake, or pour it into the hole with a spray, and it will be 60% to 70% full (don't let it be full, otherwise it will overflow, and the top will not reach the bottom when baking).
4. join the blackberry. If there is no blackberry, put cranberries, cherries, strawberries and other fruits.
5. At this time, the batter will slowly rise until it is basically solidified.
6. After molding, stick a toothpick into the ball, turn the ball over and bake it for a little while, so it will be more uniform. Then insert a toothpick into the ball to see if the batter sticks. If it is dry, it is basically possible.
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