Practice: Wash herbs and licorice, put them in a casserole, add appropriate amount of water, fry for half an hour, remove residues, and pour them into a cup for drinking.
Sleeping aid principle: Yangxin grass has the effects of nourishing the heart, calming the nerves, nourishing yin and blood, promoting blood circulation and stopping bleeding; Licorice tonifies the middle energizer, clearing away heat and toxic materials, resolving phlegm and relieving cough. Regular drinking of this tea can improve the quality of sleep and is suitable for improving the symptoms of staying up late and waking up early caused by excessive heart fire and deficiency of both heart and spleen.
6 Lotus seed lily Ophiopogon tea material: 30g of lotus seed and lily, 0/5g of Ophiopogon japonicus/kloc-0, and appropriate amount of rock sugar.
Practice: Wash the lotus seeds and remove the heart, wash the lily, soak it in clear water, put the lotus seeds and Ophiopogon japonicus into the pot, add water1500g, boil it over high fire, then cook it over low fire for 20 minutes, then put the lily into the pot and cook it for another five minutes, then turn off the fire and add crystal sugar to mix well.
Sleep-assisting principle: Lotus seeds can strengthen the spleen and stop diarrhea, nourish the heart and soothe the nerves, Lily can nourish yin and clear away heat, moisten the lungs and relieve cough, Ophiopogon japonicus can benefit the stomach, promote fluid production, clear the heart and relieve annoyance, and boil water together to replace tea, which can be suitable for improving symptoms such as dreaminess and insomnia caused by yin deficiency and liver depression and excessive internal heat, and has a good auxiliary therapeutic effect on anxiety, fatigue, palpitation and dark circles caused by staying up late for a long time.
7 Shengmai tea material: Ophiopogon japonicus 15g, Schisandra chinensis 5g, Pseudostellaria heterophylla 30g (or white ginseng 15g, sun-dried ginseng 15g).
Practice: Wash Ophiopogon japonicus, Schisandra chinensis and Pseudostellaria heterophylla and brew with boiling water (it can be brewed several times).
Sleep-aiding principle: Ophiopogon japonicus clears the heart, relieves annoyance, nourishes yin and clears heat, Schisandra chinensis astricts the lung to stop sweating, produces body fluid to quench thirst, calms the heart and calms the nerves, and ginseng supplements the vitality, strengthens the spleen and nourishes the lungs. The tea is suitable for improving the symptoms of dreaminess and insomnia caused by yin deficiency and hyperactivity of fire and deficiency of heart and gallbladder.