There are many advantages to stepping on stones. See if you've met him.
Stone-stepping is a fitness method, including barefoot stone-stepping. This is a long-term health care method. In ancient times, when people danced barefoot, they found that stepping on smooth stones could help people's blood flow. Later, they gradually invented the "stepping stone massage method", which stimulates the body by stepping on stones. Acupoints on the feet can achieve the purpose of whole body health care.
There are many advantages to stepping on stones. See if you've met him. There are many advantages to stepping on stones. See if you've met him.
Precautions:
Walking barefoot or on cobblestone roads will stimulate the plantar reflex zone, which is of certain significance to plantar health care, but it should not be carried out for a long time, otherwise it will affect the normal physiological function of waist and legs and may lead to ankle joint, knee joint or waist injury. For joint and muscle diseases, the best way is to do it once every once in a while, and each time does not exceed 20 minutes. Working and living barefoot for a long time is not recommended.
These conditions are not suitable for stepping on pebbles.
One is foot pain, sprain, trauma or swelling.
The second kind is rheumatic cold, with a cold and fever.
Third, when chronic diseases such as coronary heart disease, hypertension and liver and kidney dysfunction worsen;
Fourth, when there are balance disorders such as drunkenness and dizziness;
Fifth, when the weather changes suddenly and the ground is frosty.
For patients with knee osteoarthritis, cobblestone fitness should be prohibited.
Children walking barefoot
Yizhi fitness
Foot is a moving organ composed of bones, muscles, tendons, blood vessels, nerves and other tissues. There are 66 acupoints on the foot, many of which connect nerve reaction points with internal organs (especially the brain), which is medically called foot reflex zone.
Children often exercise barefoot, which can stimulate and stimulate nerve endings densely distributed on the soles of their feet. Through the feedback from the central nervous system, they can adjust the functions of organs including the brain, thus improving the sensitivity of brain thinking and memory.
At the same time, barefoot exercise is also a good acupoint massage for toes, soles and other parts, which can "strengthen the spleen and stomach, reduce blood fat, strengthen the heart, relax the body and mind, strengthen the kidneys and strengthen the bones and muscles". It can improve the treatment of enuresis, diarrhea, constipation and malnutrition in children.
The method of barefoot exercise should be chosen according to the age of the child:
There are many advantages to stepping on stones. See if you've met him.
1 to 1 half-year-old babies are suitable for training in bed; 1 year and a half later, a cloth bag can be filled with smooth pebbles, and children can walk barefoot;
After the age of 3, you can take your child to walk on the indoor floor; At the age of five, he could walk barefoot on clean lawns and beaches.