There are several advantages for women to drink porridge in summer. According to classic records, women drink porridge with many benefits. Porridge can tonify yin fluid, promote fluid production to quench thirst, strengthen spleen and stomach, and tonify deficiency. Here are some benefits of women drinking porridge in summer. Let's find out!

Several advantages of women drinking porridge in summer 1 1, easy to digest.

When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.

2, nourishing the stomach

Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.

Step 3 prevent constipation

Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

Step 4 prevent colds

When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.

Step 5 prevent dry throat

For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.

6. Enhance appetite and replenish physical strength

When you are sick, you will lose your appetite. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.

7, prolong life

Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.

Food that can protect skin

Ducks. It is an ideal tonic, and it can be cooked with slow fire for a long time, which can make the nutrients boil out. People with yin deficiency constitution, especially those with menopausal syndrome with weak waist and knees, nervous fever and irritability, are most suitable.

Pigskin has the effect of nourishing yin and moistening dryness. Wang Mengying, a physician in the Qing Dynasty, said: "Pork nourishes the kidney, supplements gastric juice, nourishes the liver and yin, moistens the skin and quenches thirst." Pigskin is more effective in nourishing yin, moistening dryness and protecting skin, and it is better to eat in spring and autumn.

All previous generations of breast doctors praised the nourishing yin function of milk, saying that milk "moistens muscles to quench thirst", "moistens skin", "moistens large intestine", "moistens five internal organs" and "moistens body fluids". Milk is suitable for insomnia, dreaminess, mental fatigue and migraine.

Turtle. It can nourish yin and cool blood, and it is a good product for clearing the yin of liver and kidney, clearing away deficiency and heat and fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.

Scallop The meat is tender and delicious, nourishing yin and tonifying kidney. Materia Medica from the New says scallops "cure thirst". People with diabetes tend to be thirsty, drink more, eat more, urinate more and lose weight. It is recommended to drink scallop stew, but people with high uric acid should use it with caution.

Clam. It can nourish yin, resolve phlegm, soften hard mass and disperse hard mass. Its nature moistens and helps the body fluid, so it can moisten the five internal organs, quench thirst, stimulate appetite, nourish yin and improve eyesight. Patients with diabetes, Sjogren's syndrome, tuberculosis, thyroid nodules, hyperplasia of mammary glands, gastroduodenal ulcer and tumor are all suitable for eating.

Mulberry. It has the effects of nourishing yin and enriching blood, and can tonify the yin of liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension.

There are several advantages for women to drink porridge in summer. In summer, this kind of porridge is often cooked for their family, which nourishes the stomach and strengthens the spleen and tastes delicious. My family cooks a pot at both ends every three days. After the long summer, the weather is getting hotter and hotter, and it is easy to sweat and lose water. Don't try to be comfortable for a while at this time, often drink frozen drinks, beer and so on. And don't be greedy for greasy and spicy food, which will easily lead to bad stomach. Summer diet should be light and easy to digest, and porridge is a very good choice, especially all kinds of health porridge, which can not only supplement the lost water, but also regulate the stomach, stimulate appetite and supplement various nutrients.

Drinking porridge in summer has many benefits. Don't miss this kind of porridge, especially for women. The more you drink, the healthier you will be. Today, I will share with you a health porridge that I particularly like, purple rice lotus seed porridge. Purple rice is used to cook porridge, which is fragrant, sticky and soft, especially delicious. Purple rice is especially rich in nutrition, which has the effects of enriching blood and benefiting qi and warming the spleen and stomach, so it is called "blood-enriching rice". In our country, many people drink purple rice porridge when they are confined to the moon, which has a good nourishing effect.

Usually add a handful of lotus seeds and red dates when cooking purple rice porridge, which is more suitable for female friends to drink. After drinking a bowl, my stomach was warm and very comfortable. Today, it was made with a rice cooker, and the rice sugar was removed. Usually, when cooking, you can bring out excess starch, and the sugar is low. Cooking porridge with it is very thick and delicious. Let's take a look at the specific practice. You can cook it for your family if you like.

Purple rice lotus seed porridge

material

Purple rice: appropriate amount, lotus seeds: 1 small handful, brown sugar: appropriate amount, red dates: 5.

manufacturing process

1, purple rice is difficult to cook, so you can wash it in advance and soak it in water for 2 hours.

2. Put the washed purple rice into the inner container of the rice cooker.

3. Add the right amount of water and add red dates.

4. Cover the lid and turn on the porridge function for 55 minutes. If you like to drink something thin, you can also reduce the time.

After 5.20 minutes, add lotus seeds.

6. Add the right amount of brown sugar according to your own taste. Cover and continue to cook.

After the purple rice porridge is cooked, stir it a little and you can serve it. A bowl of thick and delicious porridge is very suitable for summer. Don't miss it if you like it.

Several advantages of women drinking porridge in summer 3. In summer, women drink more "these four kinds" of health porridge, which has a good effect of invigorating qi and nourishing blood and benefits early!

In summer, the weather is getting hotter and hotter. At this time, I suggest that everyone must drink more porridge, especially our female friends. If we often drink porridge, it will be very good for our health, because porridge tastes very delicious and is very light and nourishing when we drink it. Today, I will share with you that women drink more "these four kinds" of health porridge in summer, which has a good effect of invigorating qi and nourishing blood and benefits early!

1 porridge is Wu Hong porridge. For Wu Hong porridge, the main ingredients are red beans, red dates, safflower, brown sugar and medlar. These five ingredients have high nutritional value and are indispensable for health preservation. If these five ingredients cook porridge together, not only the nutritional value will be doubled, but also it will have a very good effect on invigorating qi and nourishing qi. When we cook wuhong porridge, we must soak peanuts and red beans in advance. The five red porridge cooked in this way is thick and delicious.

The second kind of porridge is jujube and peanut coarse grain porridge. For this kind of porridge, it is indispensable in health care. Peanut has a high nutritional value, and we all know that if porridge is cooked with red dates, the nutritional value will double, not to mention, it is very good for our health and our skin will become more and more moist.

The third kind of porridge is called eight-treasure porridge. Eight-treasure porridge is the most popular porridge in northern China and the most common one in nutrition porridge. Eight-treasure porridge is generally cooked with red beans, mung beans, peanuts, red dates, longan, black rice, sugar and lotus seeds. The porridge cooked in this way is not only delicious, but also nutritious.

The fourth kind is lily tremella porridge. In summer, it is suggested that female friends who love beauty must drink more lily tremella porridge, because lily has the effect of beauty beauty, and tremella can cook porridge together. The nutritional value will double. In summer, women drink more than four kinds of health porridge, which has a good effect of invigorating qi and nourishing blood and benefits early!