How does damp heat constitution get good acne effect? Because some people who belong to damp heat constitution have a slight sweating and hot air upwelling, they will form red acne on the skin surface, which usually takes a long time to eliminate. Let's see how damp heat constitution has a good acne removing effect.

How does damp heat constitution get a good acne removing effect? 1 1 How does damp heat constitution get acne?

1, damp-heat acne is a chronic disease, which needs a period of conditioning, and the whole viscera and blood can be conditioned, so that acne can gradually get better.

2. Don't squeeze your own acne. Because you squeeze yourself, it may lead to some bad consequences, such as your frequent disinfection is not strict, leading to inflammation; In addition, when squeezing, it may not squeeze outward, but squeeze the hair follicle wall, leading to the spread of inflammation; If you squeeze it deeply, it will form some big cysts or nodules, and may also form some scars, so it is recommended not to squeeze yourself casually.

3, balanced nutrition, mainly light, but can't eat protein completely. It is best to eat in a state of balanced digestion between work and exercise.

4, the law of life, do not stay up late; Keep a good mood.

2 Why does damp heat grow acne?

Dampness and heat in the body is the most fundamental cause of damp-heat acne. The so-called damp-heat in the body means that there is moisture and fire in the body, which is called damp-heat in the body. Generally, the body is wet and hot with acne, greasy skin and thick and greasy tongue coating.

Damp-heat acne is usually pustular, which mostly occurs on the face, and can also be seen above the chest and back and at the scapula. Typical skin lesions are follicular papules, small gray papules, red color and small pustules, which heal after rupture, leaving temporary pigmentation or slightly depressed scars.

Sometimes form nodules, abscesses, cysts and other morphological injuries, leaving obvious scars after healing, rough skin, oily sebum overflow. Blackhead acne, red around, squeezed by hand, with millet-like or rice-like white fat plugs discharged.

What are the symptoms of damp heat constitution?

What we often hear about damp heat constitution is what Chinese medicine says. It is usually divided into two situations: internal wetness and external wetness. External dampness is caused by special external environment, while internal dampness is a disease, which is mostly related to digestive function. Therefore, in order to understand the manifestations of damp heat constitution, it is necessary to start with the causes and understand various pathogenic factors, so as to distinguish the damp-heat manifestations caused by different causes and take correct countermeasures.

1, overall characteristics: damp-heat connotation, mainly manifested as greasy face, bitter taste, yellow greasy fur, slippery pulse and other damp-heat manifestations.

2, body characteristics: the body is fat or thin.

3, face, yellow, black, greasy face.

4. Red lips and yellow teeth, yellow teeth, red gums and red lips.

5, the skin is prone to acne, redness, pustules.

6, dry mouth, bad breath, bitter taste, sweating, body odor.

7. The stool is dry or sticky, with a particularly strong smell and a bad smell. Urine pool, it's dark.

8. Men often have wet scrotum; Women often have more leucorrhea, yellow color and itchy vulva.

9. Tongue image: red tongue with yellow coating. The tongue is red and the coating is yellow and thick.

10, psychological characteristics: impatience, easy to get angry.

1 1. Incidence tendency: easy to suffer from furuncle, jaundice, stranguria, heat stranguria and other diseases.

12, adaptability: unable to tolerate hot and humid environment; It is difficult to adapt to the hot and humid climate, wet weight or high temperature environment in late summer and early autumn.

13, damp heat constitution is prone to illness. Seborrheic alopecia, acne, body odor, gonorrhea; Urinary tract infection, leucorrhea, cystitis, urethritis and pyelonephritis. The skin is particularly prone to abscesses, sores and ringworm: dermatomycosis, tinea pedis, tinea corporis and jaundice. There are also infectious diseases of the liver and gallbladder. People with this constitution are particularly prone to muscle fatigue, backache, and body aches.

Dampness and heat belong to a state of human body, living in a humid environment for a long time, such as Guangdong, where there are the most people in this system. Damp heat constitution's performance is obvious. Knowing his physique, he is prone to get angry and grumpy at ordinary times, so find the reason. Damp-heat is morbid, and similar symptoms should be treated in time to reduce unnecessary troubles.

4. How to regulate the damp heat of constitution?

People with hot constitution should not overeat and eat less high-fat foods and sweets except through diet conditioning to maintain good digestive function. Eat more green vegetables, especially bitter vegetables, such as bitter gourd and kale, as well as wax gourd and towel gourd that can dehumidify. You can cook barley, red beans and mung beans into porridge. Drink more kudingcha and lotus seed tea. Life should be regular and work and rest should be combined. Pay attention to adjust the emotional causes, and prevent and treat problems such as bitter mouth, dry stool, big internal heat, irritability, blushing, and Huang Chi in urine.

Don't stay up late, don't touch alcohol and tobacco, don't eat spicy food, eat less flatulence in porridge and noodle soup, try not to drink cold drinks and avoid food. Drink water moderately to avoid water stopping inside or entering from the outside. You should go to bed early and get up early, often ventilate indoors, try not to use air conditioning, and develop the habit of defecating on time. Get up early and exercise until you sweat. Sweating helps to get rid of dampness, but don't sweat to avoid getting angry.

Dampness and heat in the body, if only manifested as mild symptoms, will be improved through the above conditioning. If the symptoms are serious and the conditioning effect is not good, it is best to seek TCM treatment based on syndrome differentiation before conditioning.

5 How does damp heat constitution deal with vaginitis?

For women, people in damp heat constitution are more likely to be possessed by gynecological diseases. Under normal circumstances, the leucorrhea secreted by women's vagina is transparent egg white. However, if it belongs to damp heat constitution, the vaginal discharge secreted by women will become sticky, yellow and smelly, that is, vaginitis, such as trichomonal vaginitis, is a common disease. Studies have shown that trichomonas vaginitis is mainly caused by Trichomonas vaginalis infection. Trichomonas vaginalis is suitable for reproduction in an environment with a PH value of 5.5~6, and its growth is inhibited when the pH value is lower than 5 or higher than 7.5. At the same time, trichomonas has the characteristics of bloodthirsty and alkali resistance, so when menstruation comes, the pH value of vagina increases, which is beneficial to the reproduction of trichomonas vaginalis, can dissolve iron lactate in vaginal epithelial cells, and is beneficial to the onset of inflammation. At present, trichomonal vaginitis is mainly transmitted directly through sexual intercourse, but also indirectly through bathrooms, toilets, swimming pools, underwear and various sanitary appliances. In addition, it should be noted that wet vulva environment is also easy to cause vaginitis. During menstrual period and ovulation, the local environment is humid; When wearing tight underwear or sitting for a long time, the local environment is also wet. Therefore, special attention should be paid to keeping the vulva dry during these periods. It is suggested that female friends use less pads at ordinary times, use breathable sanitary products, and try to wear loose and breathable cotton underwear during menstruation. So in daily life, how should women in damp heat constitution recuperate their bodies and prevent vaginitis?

Experts suggest, first of all, to achieve a scientific diet. Women in damp heat constitution can choose some foods that remove dampness and clear heat to enhance their body's resistance, such as eating more fish, lean meat, bean products, dairy products with high protein content, etc. Eat more fresh vegetables, including bean sprouts, tofu, mushrooms, fungus, kelp, eggplant, tomatoes and all kinds of green leafy vegetables. At the same time, drink more water and eat less spicy sweets to avoid disturbing the normal vaginal flora balance.

Secondly, we should live a regular and optimistic life. Go to bed early and get up early, live regularly, keep exercising and ensure adequate sleep; Keep the affected area clean and don't abuse cosmetics and drugs; Build up confidence, don't be sad, don't be upset, and keep a happy mood. The principle of treatment should be to clear away heat and toxic materials, resist bacteria and diminish inflammation. Sophora flavescens gel experts reminded that women should actively and comprehensively adjust when they have the above diseases, so as not to delay the illness.

How can damp heat constitution get a good acne removing effect? Damp heat constitution is characterized by obesity, bright face and nose tip, easy acne on face and itchy skin. Often feel bitter mouth, bad breath or bad breath in the mouth, sweaty and smelly, often feel chest tightness, bloating, yellow urine, sticky or dry stool, and foul smell; Female leucorrhea is mostly yellow or smelly; Hair is greasy, easy to lose hair, skin is easy to grow acne, eczema, athlete's foot and so on. , heavy and sleepy, fidgety.

The diet is light.

It is advisable to eat food staple foods that clear away heat and damp, and choose foods rich in minerals, such as coix seed, lotus seeds, poria cocos, red beans, broad beans and mung beans. For meat, you can choose foods rich in protein, such as ducks, carp, rabbits, crucian carp, snails and loach.

Vegetables can be foods rich in organic acids and trace elements, such as wax gourd, towel gourd, gourd, bitter gourd, cucumber, Chinese cabbage, celery, shepherd's purse, Chinese cabbage, lettuce, lotus root, spinach, radish, beans, mung bean sprouts, amaranth, Chinese kale, bamboo shoots, laver, kelp, green beans and so on. The fruit can be cantaloupe, loquat, orange, pear, horseshoe, etc. Recommend coix seed and kudingcha. Bitter things clear away heat and fire. Kuding tea is more effective for upper body damp heat such as face. You can also eat bitter gourd and so on.

Second, avoid spicy, dry and irritating food.

People in damp heat constitution should not eat spicy, dry, hot and greasy food, such as wine, cream, animal offal, peppers, ginger, green onions and garlic. There are also isothermal foods such as dog meat, venison, beef and mutton, bird's nest, tremella, pepper, pineapple, litchi and mango. Reduce sweets, salty food, wine, carbonated drinks, etc. , so as not to help damp heat. Don't overeat. Alcohol and tobacco should be given up, because alcohol and tobacco will produce moisture and heat.

3. Avoid damp dwellings.

Avoid living in low-lying and humid places, and choose a well-ventilated, dry and cool living environment. Clothes should be loose, not tight. We should develop good habits of work and rest and keep our head, face and body skin clean and dry. Don't stay up too late.

Develop good living habits

Avoid long-term activities in the hot sun. Keep adequate and regular sleep. Underwear should be comfortable and breathable with natural fibers, cotton, hemp and silk. People in damp heat constitution should not hold their urine and hold their stools, but keep their urine and urine unobstructed to prevent the accumulation of damp heat.

Psychological adjustment to maintain peace of mind. People in damp heat constitution are short-tempered and irritable. We should keep a balanced attitude, take things easy and deal with difficult things calmly. Always think of others and learn to resist emotional impulses. According to the situation, take different methods such as restraint, catharsis and transfer to resolve and release bad emotions. We should cultivate a wide range of hobbies, such as calligraphy and flower cultivation. Listen to smooth, melodious, soothing and calm music, such as frontier fortress and moonlit night on the riverside.

Moderate exercise Do some sports moderately, such as middle and long distance running, swimming, mountain climbing, all kinds of ball games and martial arts. This can achieve the purpose of clearing heat and promoting diuresis through perspiration. Comfortable exercise in winter, slightly sweating. Keep warm before and after exercise, and don't catch a cold. You should often practice deep breathing, and take a deep breath to your lower abdomen to rest your brain.

Pay attention to stretching joints.

Exercise pays attention to stretching the joints of bones and muscles to increase the flexibility of the body. If the joints of bones and muscles are stiff and stagnant, it is not conducive to the excretion of liver and gallbladder, which will aggravate irritability, tension and anxiety.

Tips: The health care focus is different in spring all year round. You should stretch your joints and bones and do more lateral stretching exercises. You can drink more herbal tea in summer. Pay attention to cleaning the skin. If the environment is hot and humid, you can use air conditioning. Eat more sweet and watery fruits in autumn, drink more rice porridge and drink a small glass of light salt water every morning. In the first frost season, you can stew pig spine with lotus root and pear to nourish yin and tonify kidney. It is not advisable to use supplements in winter to prevent damp heat.

1, dry muscles will also grow acne.

Generally speaking, oily skin is more prone to acne, but people with dry skin should not think that it has nothing to do with acne. When the cuticle, the outermost protective layer of the skin, is damaged, the skin's resistance will deteriorate, and adult acne will easily come to you.

2. Life pressure

When you feel bored, nervous and unhappy, your body will secrete stress hormones. The circulatory mechanism of the skin will also be disrupted, leading to decreased immunity. Therefore, the skin's resistance to bacteria becomes lower, causing inflammation and other symptoms, which will lead to acne.

3. There is something wrong with the digestive system

Digestive system problems, such as constipation, habitual diarrhea, hyperacidity, ulcers, etc. , will lead to the accumulation of toxins in the body, so that waste can not be discharged normally, leading to acne on the face.

4. carbohydrates

Diet also has a great influence on acne. According to the assessment of American dermatologists, foods rich in carbohydrates will aggravate adult acne. The strongest evidence of diet and acne comes from glycemic index, and a diet with low glycemic index can improve adult acne. Eating foods with high glycemic index will trigger a series of reactions, which will eventually aggravate the outbreak of acne through growth hormones and sex hormones.

5, staying up late to squeeze acne

People who stay up late not only have rough and dull skin, but also greatly increase the chance of acne outbreak. Staying up late with acne is mainly due to abnormal work and rest, which affects blood circulation and leads to the accumulation of toxins that cannot be ruled out. This kind of acne has no inflammation, but it will get worse if you squeeze it.

What should you do about anti-acne!

1, check the cause of acne.

The causes of acne growth should be comprehensively analyzed from the aspects of diet, work and rest, environment and sebum hair follicles. And to find the right cause, let acne disappear forever.

2. Early treatment

When you find that acne is about to move (red, a little hard, and you have a hunch that it will grow into acne), you can pick up anti-inflammatory acne drugs or simple acne skin care products at hand, apply some acupuncture points on acne, and rub them every 1~2 hours, so there is a great chance to suppress acne.

3, moderate cleaning

"Cleaning, keeping pores unobstructed and reducing oil secretion" is the only way to fight acne, but if you clean your skin too much or use too strong lotion, it will have the opposite effect. Moderate oil production can protect the skin, and oil-water balance acne will also be reduced.

4. Make up water while controlling oil.

Most acne muscles are oily skin, which is a veritable big oil field. For this reason, many acne muscles try their best to control oil, but they don't do a good job of hydrating and moisturizing. I don't know that when the skin is dry, it will secrete more oil to protect the skin.

5. Sun protection should be done well

Some people think that sunscreen will clog pores, so they dare not wear sunscreen at all. In fact, the overload of ultraviolet radiation will aggravate the pigmentation of acne marks. So be sure to apply refreshing sunscreen 20 minutes before going out. After you come back, you should also use a mask for first aid to prevent acne marks from getting worse. Finally, you should use a repair product to make a calm repair.