Do you know any porridge suitable for summer? It's sultry in summer, and many people feel that they have no appetite and can't eat any food. You can eat some porridge properly at this time. Below I will share several kinds of porridge suitable for summer drinking, and interested friends will come to know about it.
Porridge suitable for summer 1 1. Dried seaweed and mung bean porridge.
Ingredients: appropriate amount of rice, half a small bowl of mung beans, carrots 1/2, dried seaweed 1 small handful.
Production process:
1 and dried rice 1 wash and soak for half an hour in advance.
2. Wash the rice in the plastic bowl of the original rice cooker 1, put it in the casserole with the soaked dried seaweed, and then turn to low heat for about half an hour.
3. Peel the fresh green beans and 1/2 dice the carrots. The addition of these two vegetables makes this porridge more nutritious and more beautiful in color.
4. Boil the pot with boiling water, add mung beans and cook for 3~4 minutes.
At this time, the porridge has been cooked for half an hour. Look at the sticky rice soup. Add blanched green beans and carrots and cook for 8~ 10 minutes. Adding some salt to your taste, or not adding salt like me, is also delicious.
Second, peanut black rice glutinous rice porridge
Raw materials: 75g glutinous rice, 40g black rice, 20g coix seed, 30g peanut and a little medlar.
Production process;
1. Weigh all raw materials except Lycium barbarum. Besides peanuts, black rice and glutinous rice, I also added coix seed. It is good to get rid of dampness in summer, so you should eat more.
2. Wash the raw materials except Lycium barbarum and soak them in clear water for half an hour to about 1 hour. If you like sticky water, put less, and if you like thin water, put more.
3. Then turn on the power of the rice cooker, select the porridge soup function and let it work by itself.
4. After the porridge is cooked, add the washed medlar and simmer for a while.
Third, miscellaneous grains pumpkin porridge
Ingredients: 35g of rice, 50g of glutinous rice, 35g of millet, 30g of coix seed and half of pumpkin.
Production process:
1, except that the pumpkin rice is weighed, you can also put it according to your own habits. I usually put it down roughly.
2. Wash the four kinds of rice and soak them in water for 30 minutes.
3. Peel the pumpkin and cut it into small pieces, and put it into the inner container of the rice cooker.
4. Power on the rice cooker and select the porridge soup function. After cooking, you can add a proper amount of rock sugar. I like to drink the original.
Fourth, mung bean chicken porridge
Ingredients: 50g chicken breast, half a small bowl of mung bean, a little medlar, a proper amount of rice, salt 1 teaspoon.
Production process:
1. Slice chicken breast, add soy sauce 1 tsp, cooking wine 1 tsp, vegetable oil 1 tsp, starch 1 tsp, white pepper15 tsp, stir well and marinate. Peel the green beans in advance.
2. Wash a proper amount of rice, put it in a casserole, add a proper amount of water, boil over high fire and turn to low heat for about 25~30 minutes.
3. Boil the pot with boiling water and blanch the green beans. Boil the water for 1 min and take it out.
4. After the rice porridge is cooked until it is thick, add green beans and marinated chicken breast and cook for another 35 minutes.
5. Finally, add a little medlar and appropriate amount of salt to cook 1 min and turn off the fire.
Five, watermelon skin mung bean porridge
Ingredients: millet, mung bean, watermelon peel, crystal sugar.
Production process:
1, 1 Soak mung beans for about half an hour in advance, put them in a casserole, add appropriate amount of water and cook for a few minutes.
2. Add the washed millet, and the cooked millet porridge must be boiled before adding the millet. This millet porridge tastes better. Then cover the lid and bring to a boil, then turn to low heat and cook for about 15 minutes.
3, watermelon skin 2~3 small pieces, cut off the green hard skin outside, cut off the red residual pulp inside, and cut the white skin in the middle into small pieces.
4. After the millet porridge is cooked to be a little sticky, add watermelon peel and appropriate amount of rock sugar and cook for about 8~ 10 minutes.
Six, lotus root glutinous rice porridge
Raw materials: glutinous rice, rice, lotus root, medlar, crystal sugar and honey.
Production process:
1, wash lotus root, peel and dice.
2. Add glutinous rice and rice (1: 1) into the inner container of the rice cooker, wash it, and add appropriate amount of water.
3. Add diced lotus root and rock sugar, and the rice cooker starts the porridge cooking program to start working.
4. Add the medlar when it is almost finished, and add a little honey after filling.
Porridge suitable for summer drinking II. What porridge to drink in summer is better for your health?
1, mung bean porridge. I believe many friends have the experience of drinking mung bean porridge in summer. Not only do some families make this kind of mung bean porridge, but many businesses will launch this kind of mung bean porridge product after summer. This kind of mung bean does have a very good effect of reducing fire. In summer, its health care function is more prominent.
2, tremella porridge. This kind of porridge is also suitable for summer, especially for some women. The health care function of this porridge is mainly to replenish qi and moisten the lungs, preserve health and beautify the face. For some women who love beauty, this porridge can be said to be the best choice.
Second, what are the benefits of drinking porridge in summer morning?
1, because most people will be anorexic after summer, because the temperature rises. The temperature in summer morning is generally low and comfortable, but at this time, people's digestive system often has not fully started to work, so drinking porridge is easier to digest and can give people a buffer.
2, drinking porridge in the summer morning can actually play a certain refreshing role. Compared with other breakfasts, this kind of health porridge tastes better, and some ingredients can help people adjust to the best state.