Drinking coffee improves the quality of nap. A "best nap" study in Japan found that taking a nap for 20 minutes immediately after drinking 200 mg of coffee has the best effect and makes you more awake after waking up. Dr. Allen Tofiger, an expert at the Center for Neurology and Sleep Medicine in new york, USA, pointed out that after a 20-minute nap, caffeine only played a role in helping the brain to clear adenosine that caused drowsiness and maximize alertness.
Drinking water can relieve flatulence. Dr Li Zhongqing, a gastroenterologist at St Joseph's Hospital in California, said that drinking water during flatulence seems to aggravate the symptoms. In fact, drinking water helps to relieve flatulence. For example, after eating high-fiber food, the body needs more water to digest food, promote intestinal peristalsis and relieve abdominal distension. In addition, drinking plenty of water can also relieve bloating caused by dehydration.
More exercise can relieve fatigue. After a hard day's work, the last thing you want to do may be exercise. However, exercise and sweating actually make you more energetic. A study published in Sports Training Medicine and Science found that a simple 30-minute moderate-intensity exercise can drive away fatigue, improve mood and relieve depression. Dr. Mark Nadine, a fitness expert in Maine, explained that this is because exercise increases the blood oxygen content of the human body.
Drinking hot drinks is better for relieving summer heat. Two recent studies have found that drinking hot drinks in summer can make the body temperature drop faster. The reason is that when drinking hot drinks, the body can sense the change of temperature and sweat increases. As sweat evaporates from the skin, the body naturally cools faster.
Often alone, good interpersonal relationships. In the traditional concept, if you want to expand interpersonal relationships, you need to "go out" and "contact more". However, sometimes being alone is also beneficial to the development of interpersonal relationships. When you are alone, you can clear your mind and prevent impulsive behavior, which will help you understand yourself better. In addition, reflection alone helps to reduce stress and anxiety. When you are alone, you may meditate, take a walk, go to a cafe or clean out your closet.
Lifting weights often helps thin belly. Weightlifting can make the arms strong, but the study found that compared with women of the same weight, women who often carry out weightlifting training such as dumb exercises will have smaller trousers. Dr Nadine pointed out that this is because the volume of muscle is much smaller than that of fat at the same weight.
Eating more protein helps to lose weight. Amy Goodson, a nutritionist in Texas, said that eating a small amount of carbohydrate food will raise your blood sugar and make you feel hungrier. You are eager to eat more carbohydrate food. Goodson suggested increasing protein's intake, such as peanut butter or cheese. Protein helps to feel full faster, stay hungry for a longer time, and ultimately reduce the total food intake.
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