It contains protein, fat, vitamins and trace elements, and is a common food for treating hypertension, dizziness and hyperlipidemia.

2. Little carrots

It contains a variety of vitamins, sugars and minerals such as calcium, phosphorus and iron, and has the effects of clearing away heat and diuresis, cooling blood and stopping bleeding. It is a good product for treating hypertension.

3.watermelon

Watermelon contains almost all kinds of nutrients needed by human body except fat. Watermelon is not only a wonderful product to treat body fluid injury caused by high fever, but also a good product to treat hypertension.

4. Auricularia auricula

It contains sugar, fat, protein, vitamins and trace elements such as calcium, phosphorus and iron, and has the functions of invigorating qi and blood, cooling blood to stop bleeding, reducing blood fat and lowering blood pressure.

5. Macroalgae

It contains a lot of unsaturated fatty acids and mucus, which can remove excessive cholesterol attached to the blood vessel wall of human body; The dietary fiber alginic acid in kelp can promote cholesterol excretion, inhibit absorption and lower blood pressure; Kelp is rich in calcium, which can not only reduce the absorption of cholesterol by human body, but also lower blood pressure through calcium itself.

6. Gourd

Rich in sugar, vitamin B, fat and protein, it has the functions of clearing heat, diuresis and lowering blood pressure.

7. onions (surname)

Allyl hydroxyl disulfide and a small amount of methionine contained in it can reduce blood lipid, prevent arteriosclerosis and prevent hypertension.

8.mung beans

It is a good food and medicine for patients with hypertension, and has the functions of lowering blood pressure and blood lipid.

Extended data:

Dietary considerations for hypertension:

1, appropriately supplemented by protein. Insufficient intake of protein will affect the metabolism of vascular cells, aggravate vascular aging and accelerate the formation of hypertension and arteriosclerosis. Protein-rich foods include milk, fish, egg white, lean meat and bean products.

2. Appropriately increasing fresh vegetables and fruits is beneficial to controlling blood pressure. The main reasons include: the high potassium content of fruits and vegetables can promote the excretion of sodium in the body; Helps reduce energy intake and avoid obesity; Increase water-soluble vitamins, especially vitamin C;

Increase dietary fiber, especially soluble dietary fiber. It is suggested that patients with hypertension should eat 400 ~ 500 grams (8 Liang ~ 1 kg) of fresh vegetables and 2 fruits1~ every day. Patients with hypertension complicated with diabetes can choose fruits with low or moderate sugar content, including apples, kiwis, strawberries, pears and grapefruit, on the premise of stable blood sugar control.

3. Increase the intake of dietary calcium. Calcium intake is negatively correlated with age-related systolic blood pressure increase. For people with calcium intake less than 500mg/ day, systolic blood pressure increases most obviously with age, followed by people with calcium intake of 500 ~ 1200mg/ day, and people with calcium intake > 1200mg/ day have the lowest.

A simple, safe and effective way to supplement calcium is to choose suitable foods with high calcium, especially to ensure the intake of milk and its products, that is, skim or low-fat milk with a dosage of 250 ~ 500ml/ day.

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