Middle age is a mature period for men, but it is also a period of physical and mental exhaustion for men. Because men have families, they shoulder family responsibilities, which also brings them great pressure, so middle-aged men must have some healthy health preservation methods if they want to be healthy. So, what do middle-aged men insist on in health?

1. Pay attention to healthy eating. First of all, you should eat regularly, and you must eat regularly and on time. You can also adjust the meal time appropriately to avoid bad eating habits. In addition, it is necessary to have a reasonable diet, ensure the diversification of diet and ensure the supply of nutrients. In addition to adhering to the diet habit of low oil, low salt and low sugar, processed or pickled food is harmful to the body, so you must eat less.

2. Paying attention to self-cultivation and good mental state is very helpful to health, endocrine, cardiovascular and immune system. It can also delay human aging and protect health. Middle-aged people can also cultivate a hobby in their busy work, such as painting and calligraphy. Only in this way can they enhance their personal charm, satisfy and enjoy life, and learn to transfer pressure from work and life.

3, pay attention to smoking and drinking Smoking and drinking is the most common hobby of men, but cigarettes can produce a variety of carcinogens, which can lead to cardiovascular and cerebrovascular diseases, tumors, infertility. Alcohol is mainly ethanol, which is easy to damage the spleen and stomach and liver. Long-term drinking will increase the burden on the liver and lead to gastrointestinal dysfunction. In the long run, high blood pressure, stomach trouble and liver cirrhosis may occur. Therefore, middle-aged men must give up smoking and limit alcohol to keep healthy.

4. Establish a healthy concept. Middle-aged men put all their energy into their career and life, and their health awareness is relatively weak. So some diseases will attack and end. Therefore, people must first correct their own thoughts and prevent problems before they happen. Seek medical attention actively after getting sick. Because of busy work, don't ignore health problems. Many men are unwilling to go to the hospital because they are sick, which will make a minor illness develop into a serious illness.

5, pay attention to the combination of work and rest in daily life, we must develop regular living habits, go to bed early and get up early every day, do not stay up late. Regular work and rest can help the body recover and improve the ability to deal with emergencies. Otherwise, being too tired will cause diseases. Once there is a physical condition, you must deal with it in time.

6. Insisting on exercise is helpful to strengthen physical fitness, improve disease resistance and improve cardiopulmonary function. It can speed up blood circulation, relax the brain and nerves, and help to eliminate fatigue, which is very important. More exercise can prevent obesity, and it also has a good effect on reducing hyperlipidemia and diabetes.

In short, people in middle age are prone to various health problems due to physiological changes. Therefore, middle-aged men should pay more attention to their own health. Only by adhering to regular living habits can they maintain good health.