Extended data

Eat breakfast well, because it is absorbed better in the morning and cells are repaired at night. At this time, they also need to absorb nutrition. But the so-called eating well does not mean eating big fish and big meat, but eating nutritious food, so that you will be energetic at the end of the day.

Eating enough at noon does not mean eating enough, but eating abundantly, and it also needs a combination of meat and vegetables, so that nutrition will be balanced.

Eating less at night is because the metabolism of the human body will be weak at night. Eating rich meals at this time will increase the burden of metabolism. So a light dinner is the best choice, and the consumption of the human body will be smaller at night.