The so-called knowing what it is, why do women want to do breast care? To sum up, there are the following points:
Promote blood circulation. Promoting blood flow in the breast and other parts is helpful to women's health.
Prevent premature breast failure. Can relax the chest and make the chest fuller; Avoiding skin relaxation and preventing premature aging will help to enhance women's self-confidence.
Find the problem as soon as possible. It can find breast problems early, avoid the aggravation of the disease and improve the difficulty of treatment.
Relieve breast pain. It can regulate the body and relieve dysmenorrhea and breast pain.
Reduce the incidence of cancer. Combined with diet, it can also reduce the occurrence of breast cancer and breast adenoma.
Understand the importance of breast health care, so what are the methods of breast health care?
Keep a good mood
If you are in a good mood, the ovaries will ovulate normally, and the progesterone secretion will be normal. The mammary glands will not proliferate due to the unilateral stimulation of estrogen, and the proliferated mammary glands will gradually recover under the action of progesterone.
Healthy diet
Follow the principle of "low-fat and high-fiber diet", eat more whole grains, beans and vegetables, control animal protein intake, and pay attention to supplementing appropriate trace elements.
Regularly dredge meridians.
Traditional Chinese medicine has recorded and described the formation of breast cancer since ancient times. Chinese medicine experts believe that the formation of breast cancer is due to the obstruction of qi and blood in meridians, which leads to the deposition of toxins and eventually forms malignant tumors. Chinese medicine experts suggest that every woman should pay attention to dredging meridians. You can give yourself a simple chest massage every night before going to bed.
Always take a hot bath.
Women's health experts said, "The most important way for women to stay healthy is to take a bath. The biggest advantage of bathing is that it can help you activate the metabolism of all organs in the whole body and dredge the meridians of the whole body. Proper water temperature can promote blood circulation in your body, help you expand pores and expel toxins accumulated in your body.
Let nature take its course and be a mother.
The survey shows that the proportion of breast cancer patients with sexual dysfunction, unmarried elderly, elderly primiparas and widowed women is significantly higher than that of other populations. Because the hormone level of this group of people is difficult to maintain normal, even if they give birth but rarely breastfeed or never breastfeed, it is easy to cause breast milk accumulation, and the risk of breast cancer is obviously increased. It is suggested that women maintain normal sexual life, give birth at the best reproductive age (no more than 35 years old) and insist on breastfeeding.
Use hormone drugs with caution.
Some women take hormone drugs in order to make their breasts plump, which leads to endocrine disorders and increases the risk of breast cancer.
It is worth noting that here we mentioned that the use of meridians to dredge breast care is based on Chinese medicine, but in recent years it seems that "breast care" has been demonized, because various breast care massage services and products on the market are quietly emerging in major health centers, beauty salons and major e-commerce platforms. I think everyone has seen the picture above. Touch some essential oil, so that you can dredge the meridians, remove lumps and breast enlargement. Can you believe the amazing publicity? I dare not anyway!
I read a popular science article, comparing the female breast tissue from the primary duct of nipple to the acinus of breast lobule to a hemispherical organ composed of many bunches of grapes. Grape branches are ducts at all levels, and grapes are acini in lobules.
Breast care during lactation is like a pair of powerful big hands, which will crush "swollen grapes" (breasts full of milk) one by one, which will not only hurt, but also cause inflammation and abscess. Causing acute mastitis.
If you have a malignant breast tumor, it's like a grape (cancer cell) mutating on a grape (lobular cancer) or a grape branch (ductal cancer). These small grapes are out of control, running around, and wherever they go, they will be safe. Through the breast health care of essential oil, these small grapes are provided with growth nutrition, coupled with thrust, which encourages the spread of cancer cells.
Therefore, we must choose a professional and regular hospital for breast care, and don't believe the leaflets distributed on the street or the informal beauty and health care places!
In addition, what are the foods that contribute to breast health care?
garlic
The latest research shows that garlic is rich in trace element selenium and has a good anti-breast cancer effect. Therefore, eating garlic regularly can prevent diseases. But it should be noted that when eating garlic, it is best to eat it raw.
carrot
Carrots contain a lot of carotene. After entering the body, it will be converted into vitamin A, which is very helpful for maintaining normal epithelial tissue of the human body, making it difficult for carcinogens to invade the body and playing an anti-cancer role.