In fact, no matter how to lose weight, we need to impose our own control ~ ~ because you have to remember that meat is eaten bit by bit ~ ~ so you have to lose weight bit by bit ~ ~ There can be no beautiful and happy way to lose weight! ! Besides proper diet control, a healthy way to lose weight is physical exercise! ~ ~ Healthy and happy way to lose weight:: My suggestion is:: Get up every morning and drink a cup of warm water on an empty stomach ~ This will clean the intestines ~ ~ Then, if you have the conditions in the morning, you'd better drink a cup of soybean milk ~ ~ This is not only good for your health ~ nutritious ~ ~ but also beauty beauty ~ ~ Plus two pieces of whole wheat bread ~ ~ You can eat some rice at noon ~ ~ But remember:: Because you want to lose weight now! ! So eat less than usual ~ ~ This is very important! ! And don't be too greasy ~ ~ Don't eat cream cakes, biscuits and French fries at night ~ ~ You can also drink some porridge ~ ~ or vegetables ~ ~ Remember: don't eat too much ~ ~ Besides, tomatoes, cucumbers and apples are good diet foods ~ But try to eat only one kind a day ~ ~ and try not to eat after 6 o'clock ~! ~ and don't drink too much water ~ ~ or you'll be swollen the next day! ! Hehe ~ ~ This method is very good ~ ~ You can try it ~ ~ Everything depends on persistence ~ ~ You stick to it ~ ~ You must lose weight within a week ~ ~! ! ! By the way ~ ~ I just said exercise ~ ~ I suggest practicing yoga ~ ~ It's good for your health ~ ~ and persistence is very important! ! Believe you ~ ~ Come on! ! ! !