It's time to keep fit. Drinking soup is the best way to keep fit. So what are the health soups? What are the feminine nourishing soups? Below I recommend several health and beauty soups to women who love beauty.

Tianma pigeon soup

Suitable for people who often work overtime and stay up late.

Efficacy headache, dizziness, numbness of limbs.

Ingredients: pigeon 1, gastrodia elata 1, salt 5g, cooking wine 15g, monosodium glutamate 2g and pepper 2g.

Boil 1500 ml (6 bowls) water and stew for about 3 hours. Add salt when drinking. (for 4 people)

Red bean carp soup

Suitable for people who are sedentary, do not exercise often or exercise less.

The effect is diuresis, detumescence, clearing away heat and toxic materials.

Ingredients: 50g adzuki bean, 6 dried tangerines, live carp 1 strip (about 1000g), and appropriate amount of onion and ginger.

Boil 2500 ml of clear water with strong fire (10 bowl) and simmer 1.5 hours. Season with salt (4 persons).

Lingzhi zaoren decoction

Suitable for people who have a lot of social activities and often drink.

Efficacy: deficiency of heart and liver, deficiency of qi and blood.

Materials: Ganoderma lucidum 10g, Ziziphus jujuba seed 30g, Angelica sinensis 6g, Paeonia lactiflora 12g, mutton 10g, ginger 9g and jujube 5g.

Ginger is cooked and beaten into pieces. Stew in water with 1000 ml (4 bowls) water for about 3 hours. Add salt when drinking. (for 4 people).

Qi Tian Zi Qibao Chicken Soup

Suitable for people who are tired of facing the computer for a long time.

Efficacy: enriching blood, improving eyesight, improving intelligence and strengthening brain.

Ingredients: 400g of chicken, 200g of pork (lean meat), 25g of medlar, 8g of Tianqi, 5g of ginger.

Boil 2500ml of boiling water with strong fire (10 bowl) and simmer10.5h.. Just add salt (3-4 servings).

Winter melon, lotus seed and mung bean soup

Suitable for people with hypertension, hyperlipidemia and hyperglycemia. A person with a hot heart and a bad temper.

Efficacy: clear heart and reduce fire, clear fat and detoxify.

Ingredients: mung bean100g, wax gourd (sliced) 200g, lotus seed 20g.

Boil with high fire 1500ml (6 bowls) of boiling water, stew with low fire 1.5h ... and add salt (3-4 people).

Stewed pigeon with American ginseng, mung bean and lily

Suitable for people with acne caused by staying up late and yin deficiency. This kind of acne generally lasts for a long time without pustules.

Clearing heat and nourishing yin, removing acne and removing spots.

Ingredients: American ginseng 12g, mung bean 80g, lily 50g, squab 2, ginger 3 slices.

Boil 1500 ml (6 bowls) water and stew for about 3 hours. Add salt when drinking. (for 4 people).

Stewed raw fish with apples

Suitable for people with dark circles, often staying up late and kidney deficiency.

Nourishing the heart, kidney and liver (effective for dark circles caused by kidney deficiency or lack of sleep).

Raw fish 65438+ 0 apples, 2 lean pork 65438+ 000g red dates and 3-4 slices of ginger.

Boil with 1250 ml water (5 bowls) and stew for about 3 hours. Add salt when drinking. (for 4 people).

Red bean and barley soup

Suitable for people who want to lose weight.

Efficacy can strengthen the spleen, eliminate fat and lose weight.

Materials: adzuki bean 10g, coix seed 10g.