Which home-cooked dishes are refreshing, appetizing and nutritious, and eat well with less money? First, carrot and fungus fried yam is warm and suitable for eating some fresh vegetables and fruits. The combination of yam, auricularia auricula and carrot is matched with home-cooked meat dishes. The color looks appetizing, it tastes fragrant and crisp, and the nutrients are appetizing and delicious, especially suitable for summer.

Food: yam, carrot, black fungus. Peel and slice the yam, peel and slice the carrot, and soak the fungus for later use. Put yam, carrot and auricularia into boiling water, remove and drain for later use. Put cold oil in a hot pot, stir-fry the ingredients with good water in the pot, add a small amount of soy sauce, oil consumption and salt, stir well, and cook until delicious.

Second, the cold dish chicken breast is suitable for eating some cold dishes in hot summer. Besides the classic cold cucumber, cold meat is also very popular. If you are worried about getting fat and love meat, chicken breast is a good choice. It is high in protein and low in calories. Delicious. Delicious. Mix it with cold sauce when cooking, which is spicy and delicious. You can eat special spleen to stimulate appetite in summer.

Food: chicken breast, onion, garlic, millet pepper, cooked sesame. Wash the chicken breast, wash and chop the garlic, onion and millet pepper for later use. Cook the chicken breast in a pot, add a little onion, rice wine and a little salt until the chicken breast is cooked. Prepare seasoning juice in advance, put garlic, cooked sesame seeds and onion segments into a bowl, pour boiling oil to make them fragrant, and add a small amount of soy sauce, oil consumption, oil pepper and rice vinegar to mix and stir. Cook the chicken breast, take it out, break it into small pieces, pour in the prepared seasoning juice, mix and stir, and serve.

3. Stir-fried Gracilaria lemaneiformis with garlic In summer, I also like to eat some fresh fruits and vegetables that strengthen the spleen and stimulate appetite. Cooking is a good choice. Compared with pumpkin tip, my family's favorite food recently is Gracilaria lemaneiformis and bergamot, which tastes fragrant and crisp, and tastes better than pumpkin tip. Cooking is simple, crispy and delicious, invigorating the spleen and appetizing.

Food: garlic and asparagus. Cut Gracilaria lemaneiformis (fingered citron) into sections, remove the old parts, wash and drain for later use. Wash and chop garlic for later use. Cool the oil in a hot pan, add garlic and stir-fry until fragrant. Add Gracilaria lemaneiformis, stir-fry in oil, cook until it is not cooked, add a little salt seasoning and a little monosodium glutamate to taste, and stir well.

Fourth, how to reduce the sweet and cool taste of loofah fried seafood mushrooms in summer, especially suitable for summer. Luffa water also has the reputation of beauty water. Eating it in summer can also whiten the skin, and then stir-fry it with seafood and mushrooms. It tastes better, and it's delicious without meat. No wonder children like this dish.

Food: loofah, seafood mushrooms, ginger slices and garlic. Towel gourd peeled, washed and sliced, sea mushroom washed and sliced, ginger and garlic washed and chopped for use. Put oil in a hot pan and cool. Add ginger and garlic and stir-fry until fragrant. Add loofah and stir well. Add fresh mushrooms and stir fry together. You can add a little cold water and stew the loofah and fresh mushrooms until soft. Add a little oil to improve the taste, and stir-fry the salt seasoning evenly.