Pharyngitis is a common chronic disease. Nowadays, due to the accelerated pace of life and increased pressure, more and more people suffer from chronic pharyngitis, mainly because of irregular life and long-term excessive use of sound. Everyone is familiar with it. Some people are probably always accompanied by it. If something is stuck in their throat, they can't cough it up and swallow it, which is very annoying.

Pharyngitis is not well treated because it is a chronic disease, and drugs can only temporarily inhibit it. Once the drug is stopped, it will lead to recurrence, and the attack is more serious than before, and the drug also has great side effects and dependence. Therefore, it is not recommended to use drugs.

The recommended diet therapy for pharyngitis is the best, which not only can fundamentally regulate pharyngitis, but also is not afraid of side effects.

Diet therapy can eat some foods that moisten the throat: for example, ① cherries can moisten the lungs and diuresis, clear away heat and strengthen the spleen, which has a good maintenance effect on the liver; ② Loquat can relieve cough, moisten lung, induce diuresis, strengthen stomach, clear heat and nourish patients with chronic pharyngitis; (3) Pears not only have sufficient water to replenish water, but also have the functions of relieving cough and moistening throat, clearing away lung heat and nourishing lung.

Orange and green fruit tea

This is a health tea composed of orange peel, olive, mint, licorice and Siraitia grosvenorii, which has the functions of relieving cough, moistening throat, relieving sore throat, dry throat and cough. You can take 5 grams of each of these ingredients every day to boil water and make tea.

It is found that volatile orange peel polysaccharide, hair oil, limonin, flavonoids, coumarin and other elements contained in orange peel can improve pharyngitis, pharyngolaryngitis, relieve cough and phlegm, resist inflammation and bacteria, and repair throat mucosa. Olive fruit tastes sour and cold, which can tonify lung meridian. Moderate consumption of olive can clear away heat and toxic materials, quench thirst, promote fluid production, relieve sore throat and eliminate phlegm, and can be used for cough with excessive phlegm and sore throat. At the same time, it is better to nourish and protect the throat with mint, licorice and Siraitia grosvenorii.