What kind of tea to drink to prevent sub-health?
1, mint and licorice tea
It has the effects of clearing away heat, relieving summer heat, cooling and detoxifying, sweating and relieving exterior syndrome.
From the symptoms of headache, red eye, sore throat and wind-heat cold, the effect is also very good.
Fresh mint leaves 10 tablets, 5g of licorice, 5g of green tea, 0g of pseudostellaria heterophylla 10, 500ml of boiled water. According to this ratio, after brewing for more than 10 minutes, filter out the residue, add appropriate amount of sugar, and mix well to drink.
2. Gouqi tea
Taking Lycium barbarum tea 10 day can lower blood pressure.
Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. It can be used for health care and treatment of dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially for eye fatigue caused by long-term computer use.
When preparing, you only need a dozen medlars, and drink them often with hot water.
3. Water chestnut root tea
It can clear away heat and phlegm, promote fluid production to quench thirst, and reduce blood pressure and diuresis.
Clean and chop100g fresh water chestnut, and mix100g fresh grass rhizome with1000ml water. According to this ratio, first boil the water, then put the water into the water chestnut and grass roots, and cook for about 20 minutes, then remove the residue and add a proper amount of sugar. Drinking orange peel and ginger tea has the health care functions of quenching thirst, relieving cough and resolving phlegm, strengthening stomach and promoting digestion.
4. ginseng tea
It has the functions of invigorating primordial qi, calming the heart and promoting fluid production, and is a good product for invigorating qi.
Put 5 grams of ginseng slices into a cup, pour in boiling water and cover tightly. It can be drunk after 20 minutes, and can be soaked for 2-3 times until the ginseng slices are tasteless.
How to prevent sub-health
1, ensuring nutrition
If our body lacks certain nutrients, it will not only affect the normal operation of various functions of the body, but also easily make diseases threaten your health. Therefore, if you want to better prevent the emergence of sub-health, you need to pay attention to your own nutritional supplements and ensure a balanced nutrition in your daily life. This is the best way to reduce the invasion of sub-health and other diseases.
2. Have a good sleep
If you often stay up late to work overtime or have other problems and don't go to bed early, it will seriously disturb the body's self-regulation function, easily lead to endocrine disorder or decreased metabolism, and seriously affect the body's immunity, so it will also cause more uncomfortable symptoms in the body, so you must pay attention to ensuring the quality of sleep and don't be a night owl.
Step 3 relieve stress
Constantly surrounding yourself with stress will not only affect mental health, but also lead to the biggest source of physical diseases. Therefore, in the face of the rapid development of society and various pressures of life and work, everyone must pay attention to alleviating it, because if you feel physically and mentally exhausted, your physical and psychological adjustment function will also be affected, so health risks may exist for a long time.
Warm reminder, everyone needs to pay attention to physical changes, and pay attention to a reasonable diet, arrange some activities for themselves, and don't stay at home for a long time, which will easily affect the body. Breathe more fresh air to avoid affecting the body, and pay attention to nursing, effectively carry out health care and cure as soon as possible.
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