You can stew it with angelica, earth eggs, brown sugar and ginger, or you can make tea with medlar. It is best to eat during the day and eat less at night, which will get angry. Fresh dates are richer in vitamins; But it is sometimes sexual and can't be bought often. Eating too much may damage the digestive function. Although the vitamin content of dried jujube is reduced, the iron content is increased, and its nutrition is more easily absorbed, which is more suitable for diet therapy. This paper introduces several dietotherapy methods of jujube. Soak red dates in water to nourish the liver and detoxify. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying. Jujube has the effects of invigorating spleen and qi, nourishing blood and calming nerves, but a brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to be completely dissolved, so it is best to break it before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling it in hot water will seriously destroy vitamin C. In addition, jujube is good for the body, but not as much as possible. Medium-sized dates should not exceed 15 at a time. Excessive consumption will damage digestive function, causing hyperacidity and bloating; Women are not suitable for eating red dates during menstruation; Hot and dry women are not suitable for eating red dates during menstruation, otherwise it will cause excessive menstrual flow. Boil soup with red dates to relieve cough and moisten lungs. It is recorded in the book "Ineffective Prescription" written by ancient jade in Tang Dynasty that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs. Ingredients: tremella: 20g (about half a flower), red dates: 20g, rock sugar: 60g (the weight can be increased or decreased according to everyone's taste). Practice: put the tremella into clear water, remove the pedicle, tear it into small pieces, put it into the pot with red dates and rock sugar, add 6 bowls of water, cook it with slow fire for half an hour, and then turn off the fire. Boiled eggs with red dates enrich blood and nourish skin. Boil brown sugar water with red dates and longan, and beat an egg with longan cotton when the red dates are rotten; Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing. Red dates cook porridge to soothe the nerves and help sleep. Chinese medicine believes that women with anxiety and other symptoms can be treated with appropriate amount of lily and lotus seeds with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves. Red dates soak in wine, and blood vessels are unobstructed. During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed. Dried dates vary in size, although there is little difference in nutrition and dietotherapy efficacy, it is suggested from the taste that big dates should be used for soaking tea, especially the dates produced in Xinjiang, which are very sweet, and it is best to tear them into pieces and reuse them; Porridge and wine can be chosen at will.