Question 2: What fruit helps digestion? The hot summer has passed, several heavy rains have brought coolness, and people's fidgety mood has also lost their impetuousness. Traditional Chinese medicine health experts say that autumn is the hottest and coldest transition period in a year, and the weather becomes dry and indigestion is the easiest. Fruit can not only beautify the face, but also help digestion, and is loved by more and more people. Here are some fruits and vegetables to improve indigestion. I hope everyone can eat healthily.
1. Lemon promotes intestinal peristalsis: rich in vitamin C, it can promote intestinal peristalsis.
2. Bananas promote gastrointestinal peristalsis: A large amount of crude fiber can promote gastrointestinal peristalsis, help digestion and prevent dry stools.
3. Apple * * * Intestinal peristalsis: Apple contains cellulose, which can * * * intestinal peristalsis, accelerate defecation and have a laxative effect.
4. Pineapple: When you are full, eating pineapple can help digestion and relieve constipation. ? Pineapple is rich in sugar, fat, protein, vitamins, calcium, phosphorus, iron, carotene and so on.
5. Kiwifruit can remove the garbage in the body: it contains more dietary fiber and protein decomposing enzyme, which can quickly remove the harmful metabolites accumulated in the body.
6. Hawthorn eliminates meat stagnation: Hawthorn contains many organic acids such as maslinic acid and lipolytic enzymes. After entering the stomach, it can enhance the role of enzymes, promote meat digestion and contribute to cholesterol conversion.
7. Grapefruit promotes digestion: Acidic substances in grapefruit can help increase digestive juice and promote digestive function, and nutrients are easily absorbed.
In addition, white radish, yogurt and lactic acid drinks also help digestion. People with peptic ulcer and hyperacidity should not eat fruits with high acidity such as plums and plums. Therefore, when eating fruit, you must choose according to your own physique. Although the fruit is good, do not be greedy.
With the increase of social life and work pressure, the probability of cervical spondylosis also increases, especially those young people and white-collar workers who often face computer desks are more likely to suffer from cervical spondylosis.
Cervical spondylosis, patients will have neck stiffness and numbness, pain, dizziness, nausea and other symptoms, especially when they bow their heads for a long time or keep a posture motionless, the discomfort symptoms will be more obvious. Appropriate * * * can relieve the discomfort of cervical spondylosis, and office workers with mild symptoms may wish to give it a try.
Question 3: Which fruits help digestion and which foods help digestion?
Drink plenty of water. Walking is good for digestion. In addition, the following foods can also help digestion.
Caffeine in coffee will make your heart beat faster, speed up metabolism and help digestion. But drinking too much coffee is easy to hurt the stomach, and nutritionists suggest not to drink more than three cups a day.
Simesimei is acidic, which helps digestion and has a laxative effect. It is a good product for rapid digestion.
Pineapple Pineapple contains enzymes that can decompose protein and help digestion, and contains a lot of vitamin C. A piece of pineapple contains about 24 mg of vitamin C, which is 40% of the daily requirement. Drinking a glass of pineapple juice is enough to provide vitamin C for one day.
Hawthorn water washes fresh hawthorn and pats it flat, and it is taken with hot water, which has the effects of diuresis, stagnation and greasy removal.
Papaya Papaya contains proteolytic enzyme, which helps to decompose protein and starch, and is of great benefit to the digestive system.
List of pure natural detoxified foods
Due to the extensive use of various pesticides, a large number of toxic substances often gather in the human body. Once these toxic substances reach a certain amount, they will cause harm to the human body. If we pay attention to eating some detoxified foods in our daily diet, we can ensure our health. Here are some detoxification substances in daily life.
mung bean
Chinese medicine believes that mung beans are sweet and cold and toxic to rocks, arsenic and plants. Can prevent and treat heavy metal poisoning, pesticide poisoning and other food poisoning. To accelerate the metabolic transformation of toxic substances in the body and excrete them, mung bean soup is the best detoxification agent. People who are often exposed to harmful substances such as lead, arsenic, cadmium, fertilizers and pesticides should eat more mung bean soup, mung bean porridge and mung bean sprouts in their daily diet.
Coagulated pig blood (used as food)
Chinese medicine believes that pig blood is conducive to moistening the intestines, relaxing bowels and clearing the intestines. Modern medicine has confirmed that the plasma protein in pig blood can be decomposed by gastric acid in human body, producing a decomposition product of detoxifying and clearing intestines, which can react with dust and harmful metal particles invading human body and then be discharged into digestive tract.
Giant algae
Chinese medicine believes that kelp is cold and salty, and has the functions of softening and resolving hard mass, clearing away heat and promoting diuresis, reducing fat and lowering blood pressure. Modern medicine believes that alginic acid in kelp can slow down the absorption of radioactive element strontium in intestine and excrete it, so kelp can prevent leukemia (hematologic cancer) and excrete cadmium into the body.
tea grounds
The detoxification function of tea was recorded as early as Shennong Herbal Classic. Modern medicine believes that tea can accelerate the excretion of toxic substances in the body, which is inseparable from the comprehensive effects of tea polyphenols, polysaccharides and vitamin C.
fig
It is the best fruit, rich in organic acids and various enzymes, and has the effects of clearing away heat and moistening intestines, helping digestion, protecting liver and detoxifying.
carrot
Carrots are also effective detoxification foods. It is not only rich in carotene, which can increase human vitamin A after eating, but also contains a lot of pectin, which can effectively reduce the concentration of mercury ions in blood and accelerate the elimination of mercury ions in the body by combining with mercury.
Question 4: What fruit can help digestion? (1) Pineapple: When you are full, eating pineapple can help digestion and relieve constipation. Pineapple is rich in sugar, fat, protein, vitamins, calcium, phosphorus, iron, carotene and so on.
(2) Banana: Promote defecation.
(3) Sweet and sour, such as hawthorn and strawberry.
(4) Radish cake can help digestion. White radish can also be said to be a representative food conducive to digestion. Because it is rich in amylase, it helps to digest carbohydrates, protein and fat. Eating more white radish paste or radish cake can improve stomach discomfort and indigestion. People who are prone to oral inflammation should also eat more.
(5) In addition, besides fruits, there are lactic acid drinks and yogurts. It also helps digestion. People are used to eating fruits after meals, thinking that this can help the digestion and absorption of protein, fat, sugar and other nutrients in food. Some nutritionists believe that eating fruit after meals will lead to long-term disorder of digestive system. Because the food needs to be digested for 1-2 hours before it can be discharged slowly, and the fruit is easy to be absorbed, so it does not need to stay in the stomach for a long time. It is a monosaccharide food. If you stay in the stomach for too long, it is easy to cause bloating, diarrhea or constipation. Nutritionists believe that it is best to eat fruit one hour before meals. In this way, the human immune function can remain normal.
Question 5: What fruit can help digestion? Chinese medicine believes that it can "promote fluid production and moisten the lungs, strengthen the spleen and stimulate appetite"; Nutritional analysis shows that apple contains the most fructose, and contains a variety of organic acids, pectin and trace elements. Apple pectin belongs to soluble fiber, which can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. The French did an experiment in which a group of healthy middle-aged men and women ate two or three apples a day. A month later, their cholesterol levels were measured, and it was found that 80% of people's low-density lipoprotein cholesterol (LDL, also called bad cholesterol) decreased. At the same time, high-density lipoprotein cholesterol (HDL is good cholesterol) has increased. Apple's help to the cardiovascular system can be seen. Potassium, a trace element contained in apples, can dilate blood vessels, which is beneficial to patients with hypertension. Zinc is also necessary for human body. When lacking, it will lead to disorder of blood sugar metabolism and decline of sexual function. Eating apples raw can not only get the above benefits, but also regulate the stomach, because it is rich in fiber and helps to excrete. On the other hand, it is good for people with diarrhea to eat it, because malic acid has astringent effect, but it should be noted that if it is chronic diarrhea with spleen and stomach deficiency and cold, apples must be wrapped in tin foil. H cook or simmer before eating. Apples are rich in nutrition and low in calories, so they are very popular with dieters. In dietotherapy, boiling water with apple peel and ginger slices can stop vomiting. Using apples with pears can reduce the coldness of pears and have the effect of strengthening the lungs and moistening the stomach. In autumn syrup, some apples and pears are used, and lily 1 (30g), Dendrobium 5 (15g) and apricot 3 (9g) are added to moisten the lungs and relieve cough. Eating papaya is actually good for digesting papaya, but some people insist on not eating it because it tastes bad. Papaya is called "papaya" in China. As the name implies, eating more can prolong life. As for the reason, the ancient books did not say it clearly, but it is estimated that it is related to the enzymes contained in it. It is reported that papaya contains enzymes similar to human growth hormone, and eating more can keep people young. Yeah, yeah, it needs to be verified. What is certain is that the proteolytic enzyme contained in papaya helps to decompose protein and starch, which is of great benefit to the digestive system. Medical books say that "spleen is the foundation of the day after tomorrow", and eating fruit can help digestion and absorption, thus consolidating the spleen and stomach, which is really cost-effective. According to medical analysis, papaya is sweet, flat and slightly cold, which is helpful for digestion, relieving summer-heat, quenching thirst, moistening lung and relieving cough. There are also some Chinese medicines, but this papaya is Sichuan papaya, also called Xuan papaya, not papaya sold in fruit stalls. Sichuan papaya tastes sour and slightly warm, and its main function is to eliminate dampness and arthralgia, relax tendons and activate collaterals, which is most suitable for patients with rheumatic pain. As for papaya, eating it raw can relieve throat discomfort, and it is also helpful for colds, expectoration, constipation and chronic bronchitis. In diet therapy, cooked papaya and persimmon can be decocted in water to cure asthma and cough; Peel cooked papaya and add honey after steaming to cure lung dryness and cough; Juice or dry raw papaya and grind it into powder to repel insects. The most widely known is that papaya boiled fish tail or stewed pig's trotters can promote milk secretion. Advantages and disadvantages of eating more watermelon Watermelon is also called "natural white tiger soup", which is cold and not suitable for pregnant women with stomach cold. Although the body is slightly hot and dry, people with weak foundation should not eat more. Otherwise, it is dizziness, boredom, and serious blood collapse. What really needs to eat watermelon to clear away heat and purge fire is a strong, really hot person. What's really spicy is usually loud, jealous and talkative. On the contrary, people with deficiency-heat like MISS ZHOU are prone to fatigue and dizziness, so watermelon should not be eaten too much. If you accidentally eat too much, you will feel dizzy, but a piece of ginger can save you. If you are not too strong and want to use watermelon to relieve summer heat, you can use Cui Yi (namely watermelon skin), lotus leaf and lotus leaf as the main materials, with lentils and raw coix seed. Make a bowl of heat-clearing and fire-purging soup. If the spleen and stomach are not good, cooked coix seed can be used to strengthen the spleen. Pear has a good heat-clearing property, and has been honored as the "Sect of Hundred Fruits" since ancient times. It can cure cough and moisten the lungs. It's a pity that everyone only knows its efficacy and ignores whether its nature is suitable for their own physique. Pear has the function of clearing heart and moistening lung, but it is cold. People with cold and cough due to deficiency should not eat it raw. They must be steamed with water, or put in soup, or stewed with herbs. The pears we often eat are cool, similar to small and exquisite fragrant pears and large tribute pears, while thick-skinned pears and imported pears are even cooler. The most popular pear diet can be regarded as boiling sugar water or soup with apricots, pears and tremella, which is quite effective for dry mouth. However, it should be noted that this recipe is cold in pear and cold in snow ear, which is more suitable for people who need to clear away heat due to excess heat or deficiency fire. In case of physical weakness and cold, you don't need snow ears. If this formula is slightly changed, Fritillaria cirrhosa 3 yuan (9 g
Question 6: What fruit can help digestion? Generally speaking, the fruits that help digestion are basically characterized by containing more dietary fiber, including hawthorn, strawberry, banana, tomato, yacon, kiwi, watermelon, grapefruit, Sydney and orange.
Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase contained in it can promote fat decomposition, promote digestion and help digestion.
Kiwifruit is rich in minerals, sugars, vitamins B 1, B2 and C, which can promote gastrointestinal peristalsis, and contains more dietary fiber, oligosaccharides and protein decomposing enzymes. These substances can not only quickly eliminate harmful metabolites accumulated in the body, prevent constipation, but also have a good effect on preventing colon cancer and arteriosclerosis. After getting up every morning, eating 1-2 kiwifruit on an empty stomach once every 1 hour will have a better effect on constipation.
Pineapple can help digestion and detoxify: the nutritional value is relatively high, and the protein, sugar, minerals, vitamins A, B 1, B2, C, E, etc. contained therein are all beneficial to health. Pineapple contains a substance called "bromelain", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema, and help digest and excrete toxins in the body. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. In addition, pineapple can also promote metabolism and eliminate fatigue. During the New Year, when you are drunk or tired, it can be used to refresh yourself.
Strawberry used for constipation and skin whitening: Its main nutrients are cellulose, protein, calcium and vitamin C, and strawberry is rich in dietary fiber, twice as much as orange. It is very effective in helping digestion, defecating and lowering cholesterol. Vitamin C contained in it can inhibit melanin and keep the skin fair and smooth. When the skin is affected by greasy food, eat some supplementary nutrition to save the skin.
Sydney can relieve boredom and clean the stomach: its nutritional value is mainly reflected in its rich dietary fiber and vitamin C. Sydney is sweet and refreshing, and can immediately remove the greasy feeling of the mouth after eating. The rich cellulose contained in it is a good helper for clearing the stomach and can effectively relieve constipation.
Grapefruit can help digestion and get rid of bad breath in intestines: it has high nutritional value and is rich in protein, crude fiber, sugar, calcium, sodium, phosphorus, iron, vitamins C and P. Grapefruit can be found in many diet menus. Grapefruit has a high nutritional value, and its rich fiber also helps to keep the stomach unblocked. According to the records of traditional Chinese medicine, grapefruit can promote digestion and eliminate intestinal pathogens, so it can alleviate the gastrointestinal discomfort caused by overeating.
Question 7: What fruit is easy to digest (1) Pineapple: When you are full, eating pineapple can help digestion and relieve constipation. Pineapple is rich in sugar, fat, protein, vitamins, calcium, phosphorus, iron and bupropion.
(2) Banana: Promote defecation.
(3) Sweet and sour, such as hawthorn and strawberry.
(4) Radish cake can help digestion. White radish can also be said to be a representative food conducive to digestion. Because it is rich in amylase, it helps to digest carbohydrates, protein and fat. Eating more white radish paste or radish cake can improve stomach discomfort and indigestion. People who are prone to oral inflammation should also eat more.
(5) In addition, besides fruits, there are lactic acid drinks and yogurts. It also helps digestion. People are used to eating fruits after meals, thinking that this can help the digestion and absorption of protein, fat, sugar and other nutrients in food. Some nutritionists believe that eating fruit after meals will lead to long-term disorder of digestive system. Because the food needs to be digested for 1-2 hours before it can be discharged slowly, and the fruit is easy to be absorbed, so it does not need to stay in the stomach for a long time. It is a monosaccharide food. If you stay in the stomach for too long, it is easy to cause bloating, diarrhea or constipation. Nutritionists believe that it is best to eat fruit one hour before meals. In this way, the human immune function can remain normal.
Question 8: What fruit can help digestion? Eating pineapple after a meal can help digestion.
Spring has come, and there are more and more fresh pineapples in the street. As a tropical and subtropical fruit, pineapple is rich in nutrition, but it also has many neglected health functions: eating too much pineapple can help digestion and relieve constipation.
Pineapple is rich in sugar, fat, protein, vitamins, calcium, phosphorus, iron, carotene, nicotinic acid, ascorbic acid and so on. It helps digestion, mainly because it contains bromelain. This enzyme can decompose protein in the stomach, supplement the deficiency of human digestive enzymes, and restore the normal digestive function of patients with dyspepsia. In addition, bromelain also has a certain therapeutic effect on nephritis, hypertension and bronchitis.
Chinese medicine believes that pineapple is sweet, slightly sour, and flat in nature, and has the effects of strengthening the spleen and regulating the stomach, promoting fluid production to quench thirst, relaxing bowels, promoting diuresis and reducing swelling. It can be used to treat heatstroke, polydipsia, nephritis, hypertension, constipation, bronchitis, hematoma, edema and other diseases, and has certain effects on preventing arteriosclerosis and coronary heart disease. Adding salt to pineapple juice can relieve the symptoms of heatstroke. People with constipation can also be relieved by eating salted pineapple.
However, in real life, people often suffer from abdominal pain, diarrhea, vomiting or headache, dizziness, skin flushing, itching all over the body, numbness of limbs and mouth, and even dyspnea, shock and other allergic reactions due to eating pineapple. In order to avoid allergy, pineapple can be soaked in salt water for 10 minute before eating, which destroys the allergenic structure of bromelain.
China Agricultural University College of Food Science Chen Fang quoted
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Fruit is best eaten before meals.
In the past, people used to eat some fruit after meals on the grounds that it helped digestion and absorption. The latest research results are quite different.
A scientific research team in the United States believes that eating some fruits every day before meals 1 hour is a simple and effective way to lose weight. Because fruit is rich in sugar, it can be quickly converted into glucose in the body and absorbed by the body to supplement the calories consumed by the body due to physical, mental and mental labor. With the increase of sugar content in blood, it can quickly reduce the brain's response to hypoglycemia, and the crude fiber in fruit can give the stomach a feeling of fullness, thus relieving the body's strong appetite and reducing the demand for high fat and high protein in diet. The crude fiber in fruit can't be absorbed in the body, which is the mystery that eating fruit before meals can effectively lose weight. A scientist in Taiwan Province Province emphasized that eating some fruits every day before meals 1 hour is the most beneficial for keeping fit and prolonging life. The reason is that the fruit is raw, and eating cooked food after eating raw will not produce leukocytosis and other reactions in the body, which is conducive to protecting the human immune system. If you eat fruit after a full meal, it takes 1 to 2 hours for the food to be digested in the stomach, and the fruit is a monosaccharide food, which is easily attracted to the body and does not need to stay in the stomach for a long time; Because fructose can't enter the intestine in time, it will sour in the stomach, produce organic acids and cause bloating. Therefore, eating fruit before meals 1 hour is the most beneficial.
Question 9: What is bad for the stomach? Seven kinds of fruits nourish the stomach and help digestion 1, papaya
Papain in papaya helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache. Papaya is cold and it is not recommended to eat on an empty stomach. Especially those with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea. Edible papaya is mostly produced in the south, which can be eaten raw or stewed as vegetables and meat.
2.pomegranate
Traditional Chinese medicine believes that sweet pomegranate has the effects of quenching thirst and moistening dryness, while sour pomegranate can treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipid, which has a certain effect on regulating the stomach. Pomegranate seeds are not easy to digest, so people with a bad stomach can chew them up and spit them out.
3. Longan
Li Shizhen once said, "Litchi is beautiful for food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen. Traditional Chinese medicine can be used to treat insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.
4.pineapple
Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Don't eat too many pineapples at a time. Excessive consumption is harmful to the stomach.
5.cherry
Experts pointed out that cherries are rich in nutrients, especially the iron content, which is more than 20 times that of oranges, pears and apples, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less.
6.mango
Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi, vomiting and dizziness. The content of sugar and vitamins in mango is very high, especially the content of provitamin A accounts for the vast majority of fruits, and it also has the function of improving eyesight.
7. Apple
Apple is sweet in taste and cool in nature. It can strengthen the spleen and replenish qi, strengthen the stomach, promote fluid production and moisten dryness. It is suitable for spleen deficiency, anorexia, deficiency of stomach yin and stomachache due to yin deficiency. Ripe apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be preserved except for some vitamins lost during cooking. Boiled pectin will play an adsorption role, and it is easier to absorb toxic substances.
Question 10: Which fruits and vegetables help digestion? Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body. White radish: Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin. Leek: Leek contains a lot of fiber, which is not easy to digest. It can promote intestinal peristalsis and has a strong laxative effect, thus eliminating excessive nutrients in the intestine. Wax gourd: Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect. Pepper: Pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest. Mung bean sprouts: contain a lot of water, produce less heat after cannibalism, and are not easy to form fat accumulation under the skin. Soybeans and bean products: rich in unsaturated fat to prevent acid, can decompose cholesterol, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Experts believe that saponin in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in the blood. The production method of vinegar beans is: wash soybeans, drain water and fry for about 2-5 minutes (be careful not to fry). Cool, bottle, soak in vinegar, cover and seal, and eat after one week. Taking a few pills every morning and evening will have the effect of losing weight. If you want to lose weight, you can make more use of the natural characteristics of food to help reduce fat absorption! 1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion. 2. Chenpi: It can help digestion, eliminate stomach gas and reduce abdominal fat accumulation. 3. Squid: Squid has low fat content and is not easy to gain weight. It is a good food to lose weight. 4. Coix seed: effective for edematous obesity. 5. Papaya: It can cure edema beriberi and improve joints. 6. Bamboo shoots: Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more. 7. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal. 8. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid the loss of body fluids. 9. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat. Apple slimming Fengyun fruit, rich in pectin, can accelerate detoxification and reduce heat absorption. Chewing a little hard apple slowly not only makes you feel full, but also has low calories. Pineapple contains a lot of proteolytic enzymes, which can help protein digestion of meat, but if eaten before meals, it is easy to cause stomach wall damage. Therefore, we must pay attention to the time problem when eating pineapple to lose weight. Bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, they have great effects of regulating intestine, strengthening tendons, inducing diuresis and relaxing bowels. In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Bananas are full. Eating one can fill the stomach, and the calories are quite low. Plum is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a good effect on the metabolism of heat energy. Kiwifruit is rich in dietary fiber, potassium and proteolytic enzymes, which is a good match with meat dishes. It can prevent constipation, help digestion and beautify skin. Citric acid is the main sour taste of lemon. Citric acid is an essential substance to promote thermal metabolism, and also has the effect of eliminating fatigue.