The people of China are under great pressure. Nowadays, with the rapid development of society, it is difficult for China people to try their best to live a better life. Therefore, many people in China can only work eight hours a day, which is very stressful, but in fact they all work late into the night. If they don't rest at noon, they may not be able to support themselves at night, or even die suddenly. The influence of eating habits. China people can't live without it? Carbohydrates? Rice and pasta. Sleep habits. Most people in China like to sleep late and get up early, which leads to a serious shortage of sleep quality and time at night; Most people in Europe and America get enough sleep at night. Even if they have no energy in the afternoon, they will use various methods to refresh themselves, such as drinking coffee, exercising and chatting.
Customization problem. China people think that old people are influenced by habits, so they have the habit of taking a nap since childhood, and they will still take a nap when they grow up, but unlike the West, there is no such habit at all. Therefore, not only westerners don't have the habit of taking a nap, but also China people in the west don't have the habit of taking a nap, which is mainly influenced by the habits at that time, but westerners in China will gradually get used to taking a nap. Physiological differences. Americans like to drink coffee, strong tea and other exciting drinks. China is a big country in health care, and the health care habits and work habits of Chinese medicine are the reasons for taking a nap. In order to avoid the morning rush, most American workers arrive at the company at 7 o'clock and leave the office before 4 or 5 o'clock in the afternoon. Except for some account managers, most employees go to bed early at night and don't work overtime.
In recent years, more and more researchers have gradually discovered the value of a nap. According to many studies, taking a nap can reduce the risk of cardiovascular disease; Can reduce impulsive behavior; Helps to eliminate fatigue and concentrate; Can enhance memory; Can stimulate creativity; There are even reports that taking a nap can prolong life.