Winter bamboo shoots: Winter bamboo shoots are low in fat, sugar and fiber. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat raw materials, but also with edible fungi and green leafy vegetables or separately.

Mushroom: Lentinus edodes, also known as mushrooms, is an edible fungus that people often eat in winter. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds.

White radish: Radishes are divided into white skin, green skin and red skin, which can be eaten raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, and has the effects of resolving food stagnation, resolving phlegm, relieving fever and detoxifying, and is effective for bronchitis and cough.