Healthy seasons, spring.
1. In spring, everything comes back to life. If you feel it carefully, you will feel that you also have a special feeling of stretching. This season, sleeping in is not recommended at first. Suitable for getting up early and going to outdoor activities in nature. Keep your blood flowing and your mood happy. Even if you stretch outdoors, you can feel particularly comfortable. Drive away the depression of winter.
2. Key points of spring health care. Suitable for going to bed early and getting up early. Old people can do it? Smell the chicken dancing? However, staying in bed for a while is good for you. After getting up, a glass of cold water or warm water is the first priority. It can replenish water lost at night and dilute blood. In this way, you can start the day's activities. Does it feel different? Green grass, blue sky, flowing river, people who like to go for an outing are all here.
Four Seasons Healthy Second, Summer.
1. It is extremely hot in summer, mainly to escape the heat. Of course, morning activities are very important, and activities from 5 am to 7 am are especially recommended. The diet is light. Modern Chinese medicine believes that you should not drink ice water in summer, especially for the elderly, and don't get sick because of greed. This is not worth the loss.
2. Key points of health care in summer. Avoid the poisonous sun at noon and don't exercise at noon. At noon, the temperature is the highest all day. Don't be superstitious? Sunscreen? This thing, in the real sunshine, will not play any role. You can also insist on taking a walk after meals, which is the best choice for the elderly. Young people can also choose indoor sports, and then exercise as usual after the high temperature at noon has passed.
Four seasons health three, autumn.
Autumn is the end of summer and the harvest season. In this season, people will have great power. So when autumn comes, we should adapt to the season, get cold in the morning and evening, and pay attention to increasing clothes. Because you have just spent a hot summer, don't spend it in summer. Exercise in the morning and evening and add some clothes appropriately. Prevent colds.
Four seasons health four, winter.
It's cold in winter, and people who have been busy for a year are still a little tired. Health preservation in this season is also the key. In order to stay healthy in winter, I separated the problems. First, appropriate supplements, on the issue of eating, you can appropriately increase some meat, eggs, milk, or eat some seafood such as crabs and shrimps. Secondly, I will also say: in the first month, I have gained the scale of 10 kg. Is this a traditional festival in China? The Spring Festival brings us joy and happiness. During the Spring Festival, we forgot all the ways of keeping in good health. We not only eat at home, but also eat at relatives and friends' homes. In this way, eating and eating will make you fat.
Therefore, the focus of winter health care is to adhere to moderate exercise and metabolize what you eat and excess fat.