The simplest and most magical method of replenishing qi and blood, women will easily have symptoms of insufficient qi and blood, and there will be dizziness, fatigue, shortness of breath and drowsiness. Women's good complexion and figure mainly depend on replenishing qi and blood, so it is very important to replenish qi and blood. Let's share the simplest and most magical method of replenishing qi and blood.

The simplest magical method to tonify qi and blood 1 1, Angelica and Astragalus soak in water to tonify both qi and blood.

Astragalus membranaceus is warm in nature and has the effect of consolidating exterior and benefiting qi. It is a good Chinese medicine for invigorating qi. It can lower blood pressure, protect the heart, enhance blood circulation, effectively improve blood circulation of the skin, dilate blood vessels and avoid cardiovascular diseases.

Enriching blood is one of the most remarkable effects of Angelica sinensis, which can improve people's hematopoietic function. It is warm and sweet. It can replenish blood, dilate blood vessels and lower blood pressure after eating.

Soaking Radix Angelicae Sinensis and Radix Astragali in water is the simplest method to replenish qi and blood, and it is also one of the methods for women to replenish qi and blood quickly. Take 65438 00 grams of Angelica sinensis and 65438 00 grams of Astragalus membranaceus, and take them with boiling water. For women with severe qi deficiency, Astragalus membranaceus can be adjusted to 15g, and for women with severe anemia, Angelica sinensis can be adjusted to 15g. But don't drink angelica and astragalus in water when you have a cold, which will aggravate the symptoms of a cold. Zero pregnant women can't use angelica soaked in water. Angelica has the function of promoting blood circulation and nourishing blood, which will lead to abortion.

2, ginger brown sugar water

The simplest method of invigorating qi and blood in China folk history is ginger brown sugar water, which has the functions of promoting blood circulation, replenishing blood and qi, invigorating spleen and regulating stomach, and can regulate and improve women's physique. Moreover, it is a purely healthy dietary supplement method. You should drink it in the morning or at noon, but you can't drink it at night.

3, black glutinous rice longan jujube porridge

Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.

Putting the above ingredients together to cook porridge has the effect of benefiting qi and nourishing blood. Black glutinous rice, longan and red dates are all blood-enriching ingredients. Longan can replenish blood and promote blood circulation, but it is easy to get angry and indigestion. You shouldn't put too much porridge every time. If the spleen and stomach are deficient in cold, women can add appropriate amount of red ginseng.

4. Sweet potato and red jujube soup

Add 500 grams of sweet potato, jujube 10 gram, put it in 2000 ml of clean water, blanch it with boiling water, and add a proper amount of brown sugar, which has the effect of invigorating qi and enriching blood quickly. In the season when pumpkins are abundant, using pumpkins instead of sweet potatoes has the same effect.

5. Angelica sinensis and red dates fish bubble

Formula: Angelica sinensis 10g, Jujube 10g, swim bladder (fish bubble) and Lycium barbarum.

Method: Wash the fish bubbles, then put the Chinese angelica, jujube and medlar into the pot, add water and decoct for half an hour, and serve. This prescription has the effect of invigorating qi and blood, and is suitable for people with deficiency of both qi and blood, anemia and hypotension. It is a quick way for women to replenish qi and blood.

Conclusion: Lycium barbarum, Angelica sinensis, Longan and Jujube are commonly used Chinese medicines and ingredients for invigorating qi and blood for women. Reasonable intake can quickly replenish qi and blood and make women look better.

The simplest and most magical method of replenishing qi and blood 2 How to recuperate the deficiency of qi and blood?

Tonifying qi and blood 1

Manifestations of deficiency of both qi and blood:

1, pale and dull skin.

2, dizziness, fatigue.

3, dry skin, easy to lose hair, easy to crack nails.

4, palpitations and chest tightness.

5, hands and feet numb and cold.

6, loss of appetite, nausea and vomiting, abdominal distension and diarrhea. 7. Girls have too little menstrual flow.

Do this: jujube supplements blood, 3 times a day; Hawthorn tea ventilation; Rehmannia glutinosa and black beans, boiled water and rock sugar to drink blood; Astragalus porridge soup tonifies qi; Lotus root promotes blood circulation.

Tonifying qi and blood II

The color of the spleen is yellow, and the yellow complexion indicates that there is something wrong with the spleen and stomach-materia medica says: "Jujube is the fruit of the spleen, and spleen disease is suitable for eating." For easy absorption, we can make it into paste.

Practice: jujube (500g), peeled, boiled, boiled into a paste, mixed with brown sugar, and stored in the refrigerator. Take it twice in the morning and evening, each time 15g. Do not eat cold food. If you persist, the spleen will transport qi and blood again and your complexion will be improved.

Tonifying qi and blood method 3

Yuling ointment for invigorating qi and blood: take 250g longan meat, American ginseng 15g, and appropriate amount of sugar. Pouring longan pulp into mud, grinding American ginseng into powder, mixing the two materials with white sugar, putting them into a sealed porcelain, putting them into a pot, and steaming them with slow fire for 2 hours.

Take 1 spoon each time, and eat after boiling water melts. Every morning and evening 1 time. This recipe comes from "Taste and Diet Spectrum" written by Wang Mengying, a famous doctor in Qing Dynasty. It has good effects of invigorating qi and blood, benefiting heart and spleen, invigorating qi and blood, calming the nerves and improving intelligence.

Tonifying qi and blood method 4

Stress, bad temper, it is easy to become a yellow-faced woman, gas color difference, facial muscle stiffness. The very simple method is: quickly rub the earlobe; Rubbing the earlobe often! Rub the earlobe until it becomes red and hot, and you may have a good feeling immediately, and your head and face will become smooth. The earlobe corresponds to the human head area, refreshing and anti-aging.

Method of invigorating qi and blood 5

Rubbing the abdomen 100 times a day, harmonizing qi and blood and benefiting the spirit-the abdomen is the official city of the five internal organs and the source of yin and yang. Rubbing the abdomen means rubbing back and forth between the chest and pelvis, including the abdominal wall, abdominal cavity and its internal organs.

Rub the thenar of the right hand clockwise in the stomach cavity 130 times, then move down to the navel 120 times, then rub the whole abdomen with the whole palm of the left hand 120 times, and finally repeat in reverse.

Method of invigorating qi and blood 6

Neijing says: When a woman is over 35 years old, the qi and blood of the large intestine meridian and the stomach meridian will gradually be insufficient. Because these two meridians are ascending in the hair of the head and face, once the menstrual flow drops, her face will begin to languish and her hair will begin to fall off.

Therefore, if you want rosy complexion and thick hair, the qi and blood in the gastrointestinal tract need to be supplemented. Often eat yam glutinous rice porridge, the stomach and blood are the longest; Knock more on the stomach meridian and the large intestine meridian to beautify and prevent aging.

The simplest and most magical method of replenishing qi and blood 3 What is deficiency of qi and blood?

Deficiency of both qi and blood is often called qi deficiency and blood deficiency in traditional Chinese medicine. Zhang Shuyuan, the Center for Prevention of Diseases of Shijiazhuang Traditional Chinese Medicine Hospital, said that qi deficiency refers to a series of pathological changes and syndromes caused by deficiency of vitality. Qi is the most basic substance of human body, which consists of essence in kidney, qi absorbed and transported by Shui Gu's spleen and stomach, and clear qi inhaled by lung. Qi deficiency refers to weakness, pallor, shortness of breath, weakness of limbs, dizziness, sweating when moving and low voice.

Qi deficiency is due to deficiency, which leads to the decline of qi's functions of rising, warming, maintaining, solidifying and gasifying, and leads to the decline or decline of some functional activities of the body and the decline of disease resistance. Congenital deficiency, acquired malnutrition, old age, infirmity, malnutrition, long illness, major surgery and excessive fatigue will all lead to qi deficiency.

Blood deficiency refers to blood deficiency and malnutrition of zang-fu organs, meridians and the body, with pale or sallow complexion, pale lips and claws, dizziness, insomnia and dreaminess, forgetfulness and palpitation, numbness of hands and feet, scanty menstruation, pale complexion, amenorrhea and rapid pulse as common symptoms. Deficiency of qi and blood will lead to the decline of viscera function and lead to premature aging. And qi and blood affect each other. Qi deficiency means less blood, and less blood means qi deficiency. Chronic illness consumes qi and blood, and both qi and blood are deficient.

Body parts reflect qi and blood conditions.

Zhang Shuyuan said that when the human body lacks qi and blood, the body will light up a "signal light", which is mainly manifested in the following parts:

Eyes: Look at the color and clarity of the eyes. The white color of the eyes becomes turbid, yellow and bloodshot, indicating insufficient qi and blood.

Skin: the skin is white and powdery, shiny, elastic, wrinkle-free and spot-free, indicating sufficient qi and blood. Rough, dull, yellow, white, blue, red and long spots indicate poor health and insufficient qi and blood.

Hair: The growth rate of hair is related to liver blood. If liver blood deficiency, the hair grows slowly, dries up and falls off, and the hair is yellow, white and forked, indicating that the qi and blood are insufficient and the liver, blood and kidney are declining.

Gums: Gums are related to the gastrointestinal tract, and gingival atrophy represents qi and blood deficiency.

Nails: There is no half-moon on the fingers or only half-moon on the thumb, and vertical stripes appear on the nails, indicating that the body is cold, both qi and blood are deficient, and there is overdraft, which is a symbol of physical aging.

Fingers: the abdomen of fingers is full and the meat is more elastic, indicating that the blood is sufficient; Flat fingertips, weakness or thin fingertips indicate deficiency of qi and blood.

Sleep: fast sleep, heavy sleep, even breathing, naturally wake up when sleeping, indicating that blood is full; It is difficult to fall asleep, easy to wake up, nocturia, heavy breathing or snoring, indicating insufficient blood.

Exercise: Chest tightness, shortness of breath and fatigue are difficult to recover during exercise, indicating insufficient qi and blood.

Temperature of hands and feet: People with sufficient blood and blood have warm hands and feet. If their hands and feet are cold, it is a sign of deficiency of qi and blood.

How to recuperate the deficiency of qi and blood

For the conditioning of deficiency of both qi and blood, Zhang Yuyuan said that it is best to let professional Chinese medicine treat it according to syndrome differentiation, and use drugs that invigorate qi and nourish blood or invigorate spleen and kidney according to specific syndromes and symptoms. In addition to medication, Zhang Shuyuan suggested that you can also adjust yourself through massage, diet therapy and other methods to help improve.

Meridian therapy: Massage the head and face regularly, which is enough to dredge the meridians and activate blood vessels, and stick moxibustion at important points such as Guanyuan, Qihai, Zusanli and Sanyinjiao, which has a positive effect on regulating qi and blood deficiency and delaying aging.

Exercise for health: Exercise is an indispensable part of nourishing qi and blood. Normal work and rest and moderate outdoor exercise contribute to the nourishment of qi and blood. Usually you can practice Ba Duan Jin, Yoga, Tai Ji Chuan, Qigong and other soothing exercises.