1, double red pumpkin soup
Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
Step 2 return to chicken soup
Ingredients: angelica 1, astragalus 2, chicken leg 1, 4 bowls of water.
Practice: first wash the chicken legs, cut them into pieces, put them in water, and boil them over high fire; Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% cooked, add Angelica sinensis, cook for 5 minutes, and add salt to serve.
Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effects of dredging qi and blood and regulating menstruation for women, and on this basis, it can promote the sound secretion of breast and achieve the purpose of breast enhancement.
3. Lycium barbarum, red dates and black chicken soup
Raw materials: black-bone chicken, onion, dried tangerine peel, galangal, tsaoko, medlar, red dates and cooking wine.
Practice: Wash the black-bone chicken and chop it. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze. Drain the casserole, put the gauze bag and chicken pieces, add cooking wine, onion, medlar and red dates and cook together. After the fire comes to a boil, stew it with medium and small fire until it is cooked, and then take out the gauze bag and onion.
Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women.
4, blood angelica crucian carp soup
Ingredients: Carassius auratus (1), Angelica sinensis (1), Lycium barbarum (2 tablespoons), Astragalus membranaceus (10) and ginger (5).
Practice: Wash and dry crucian carp, cut a knife on the back of the fish, evenly spread 1 tablespoon salt on the fish, and marinate 15 minutes. Wash and slice Angelica sinensis, shred ginger, wash and drain Lycium barbarum, boil Angelica sinensis, Astragalus membranaceus, Lycium barbarum, 1 tbsp cooking wine and 4 bowls of clear water with strong fire, and simmer for 25 minutes. Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Bring the fire to a boil and simmer for 35 minutes. Add 1/4 tbsp salt to taste and serve.
Efficacy: Danggui crucian carp soup is a nourishing soup, suitable for girls with dysmenorrhea and physical weakness. Ordinary people can achieve nourishing effect as long as they cook soup with crucian carp. Carassius auratus soup has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi, and is suitable for middle-aged and elderly people, the infirm after illness and parturient women.
5. Peanut Eucommia oxtail soup
Tonify blood, kidney and bone.
Raw materials: 60 grams of peanuts, 20 grams of Eucommia ulmoides, oxtail 1, 3 slices of ginger.
Practice: wash and soak peanuts; Put Eucommia ulmoides Oliv. In the wok, sprinkle with light salt water and stir-fry with slow fire; When buying oxtails, please ask the seller to clean them, then put them in boiling water for 10 minutes, and then wash them. Put it in a clay pot with ginger, add 3000 ml of clear water (about 12 bowl of water), boil it with strong fire and simmer for about 3 hours, and add appropriate amount of salt and oil. This quantity can be used by 3~4 people.
6. Huang Qi Huaishanhe Shrimp Soup
Enriching blood and caring skin
Raw materials: Radix Astragali and Rhizoma Dioscoreae each 30g, Radix Angelicae Sinensis and Fructus Lycii each15g, Radix Platycodi 6g (available in Chinese medicine shops above), and river shrimp120g.
Practice: wash all the drugs and microbubble them; Wash the shrimp, cut off the head and shell it. First, put the traditional Chinese medicines together in a casserole, add 1.500 ml of clean water (about 6 bowls of water), and boil for about 40 minutes with strong fire, and the soup is about 750 ml (about 3 bowls of water). Put the soup into the pot, without residue, add the shrimp and fry for about 10 ~ 15 minutes. Eat soup and shrimp for 2 ~ 3 people.
7. Red dates, Huaishanniu [Moon soup]
Nourishing yin and strengthening yang, nourishing blood and refreshing.
Raw materials: Chinese yam 30g, 8 Chinese dates, Codonopsis pilosula, round meat 20g, Astragalus membranaceus 10g (available in Chinese medicine shops), cattle 400g [Monthly Exhibition] and 3 slices of ginger.
Practice: wash all the herbs and soak them slightly; Wash Niuyuezhan, cut it into whole pieces without a knife, blanch it in boiling water for a while, take it out and wash it, that is, cross the "flying water" and "cold river". Put it in a clay pot with ginger, add 3000 ml of water (about 12 bowl of water), boil it with strong fire, then simmer for 3 hours, and add appropriate amount of salt and oil. The Niuyue Exhibition can be picked up and cut into strips and served with soy sauce.
8. Mushroom seaweed oyster soup
Nourishing kidney and liver, enriching blood and improving eyesight
Ingredients: 300g of oyster, 250g of mushroom, 30g of laver and 3 slices of ginger.
Practice: wash the oyster hair; Wash mushrooms; Soak laver and wash it. Add water1500ml (about 6 bowls of water) to the wok, bring to a boil with high fire, add mushrooms and ginger, simmer for 0/5min, add oysters and laver, roll until cooked, and add appropriate amount of salt and oil.
9. Porphyra, Polygonatum and Oyster Soup
Nourishing blood and benefiting qi, nourishing heart and strengthening spleen
Ingredients: Poria cocos and Polygonatum sibiricum 20g each, 8 red dates, 300g fresh oysters, 350g chicken and 3 slices ginger.
Practice: wash all the medicinal materials, soak them slightly, remove the core from the red dates, and soak the oysters and wash them; Wash fresh chicken. Then the oysters and chicken are boiled in boiling water (that is, "flying water"), and the medicinal materials are put into the soup bag. Put it in a casserole filled with ginger, add 2500ml of water (about 10 bowl of water), boil the pot with strong fire for 2h, and add proper amount of salt and a little oil. Discard the medicinal materials, which can be used by 3 ~ 4 people.
10, lotus root, red bean and pigeon soup
Enriching blood and promoting fluid production, nourishing yin and tonifying kidney
Ingredients: 750g of lotus root, 50g of dried squid, 50g of red beans, 2 white pigeons, 5 red dates and 3 slices of ginger.
Practice: wash lotus root and cut into pieces; Soaking dried squid and cutting into pieces; Cleaning red beans and red dates, soaking, and removing stones from red dates; Slaughter and clean pigeons, gut them, boil them in boiling water for a while, then wash them (that is, "flying water"), put them in a pottery jar with ginger, add 2500 ml of water (10 bowl), boil them with strong fire, simmer them for about 2 hours, and add appropriate amount of salt and a little oil. Suitable for 3 ~ 4 people.
1 1, huangjing huaishan qizi rabbit meat soup
Enriching blood, moistening viscera, benefiting qi and producing essence
Raw materials: Rhizoma Polygonati and Rhizoma Dioscoreae each 25g, Fructus Lycii and Longan each 20g, Pericarpium Citri Tangerinae 1/4, rabbit meat 500g, and ginger 3 slices.
Practice: wash the ingredients, soak them slightly, and remove the pulp from the dried tangerine peel; Wash the rabbit meat, cut it into large pieces, boil it in boiling water for a while, and then take it out and wash it (that is, "flying water"). Then put it into a clay pot filled with ginger, add 2500 ml of clear water (about 10 bowl of water), boil it with strong fire, and cook it with slow fire for about 2 hours, and add appropriate amount of salt and cooking oil, which can be eaten by 3 ~ 4 people.
12, Lily Ginkgo Beef Soup
Enriching blood, caring skin and moistening skin.
Ingredients: 50 grams of lily and ginkgo, 8 red dates, 300 grams of beef and 3 slices of ginger.
Practice: ginkgo is shelled, soaked and washed; Clean lily and jujube, and removing core from jujube; Slice the beef. First, put lily, ginkgo and ginger into a clay pot, add 2000 ml of clear water (8 bowls of water), boil with strong fire, change the slow fire until lily and ginkgo are cooked, add beef to roll until cooked, and add appropriate amount of salt and oil.
13, Braised Monopterus albus with Yuner jujube
Nourishing yin and promoting blood circulation, regulating menstruation and enriching blood
Raw materials: 2-3 pieces of Monopterus albus, 3 pieces of tremella, 10 red dates and 3 pieces of ginger.
Practice: Wash tremella and jujube separately, soak them slightly, tear them apart and remove the core; Wash Monopterus albus, scald it with hot water to remove mucus, wash it, cut it into pieces, put it in a clay pot with ginger, add 2000 ml of clear water (8 bowls), cook it with strong fire for about 1 hour, and add appropriate amount of salt. This amount can be eaten by 3 ~ 4 people, and eel and tremella can be picked up and mixed with soy sauce to accompany the meal.
14, white dove with lotus root, peanut and pig bone
Enriching blood and promoting fluid production
Ingredients: 750g lotus root, 80g peanut, 4 red dates, 4 dried oranges 1/4, dried cuttlefish 1 each, 2 white doves, 250g pig bones and 3 slices of ginger.
Practice: wash the ingredients, remove the core from the red dates, remove the pulp from the dried tangerine peel, remove the knots from the lotus root, cut into pieces, and soak the dried cuttlefish slightly; Slaughter and clean pigeons, and remove dirt; Wash pig bones, break them, put them in a earthen pot, add ginger, add 3000 ml of water (about 12 bowl), boil them over high fire for 2 hours, and then add salt. Suitable for 3 ~ 4 people.
15, dried octopus pork knuckle ginger soup
Strengthening waist and knees, nourishing blood, and deficiency of qi and weakness.
Raw materials: dried octopus 1 ~ 2 (about 150g), 2 trotters, ginger 1.
Practice: the octopus is slightly washed with water; Ginger slices; The pig's trotters are depilated and manicured, washed, chopped, boiled in boiling water for a while, and then washed (that is, "flying water"). Put them together in a clay pot, add 2500ml of water (about 10 bowl), boil them with strong fire, then simmer them for about 2 hours, and add appropriate amount of salt. This amount can be used by 3-4 people, and dried octopus and trotters can be picked up and served.
16, round meat, ginger and jujube, lean meat.
Replenish blood and qi, nourish blood and soothe the nerves
Ingredients: 10g round meat, 3 slices of ginger,15g red dates, 300g lean pork.
Practice: Wash the round meat and red dates and remove the red dates; Clean the lean pork, cut it into pieces, put it into a earthen pot together, add 2500ml (about 10 bowl) of water, boil it with strong fire, stew it with low fire for about 2 hours, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.
17, Tianma stewed chicken soup
Enriching blood, promoting blood circulation and calming wind
Ingredients: Gastrodia elata 30g (available in Chinese medicine shops), old hen 1 piece, 3 slices of ginger.
Practice: Gastrodia elata is slightly soaked and washed; Wash the old hen, remove the dirt and tail, and cut into pieces. Put it in a stew with ginger, add 1250 ml of cold boiled water (about 5 bowls), cover and stew for 3 hours. Just add the right amount of salt when drinking, and 3 ~ 4 people can do it.
18, red jujube loach fish soup
Tonifying blood, regulating middle energizer and invigorating qi
Ingredients: 4-6 red dates, 500g loach fish, 0/00g lean pork/kloc, and 3 slices ginger.
Practice: red dates are pitted, loach fish are washed with salt or slightly hot water to remove mucus, dirt and impurities, and then washed. Put it in a crock with ginger and lean meat, and add 2500ml of water (10 bowl). After boiling for 2 hours, you can add salt for 3-4 people.
19, catfish with lotus root and black bean
Regulate Yiyang to replenish blood and nourish yin
Ingredients: lotus root 500g, Adenophora adenophora 15g (available in Chinese medicine stores), black bean 50g, catfish 1, pig spine 250g, and ginger 3 slices.
Practice: Wash everything. Scraping lotus root; Wash catfish, fry until slightly yellow, and splash a little water; After the pig's spine is cracked, put it into a earthen pot, add 3000ml (12 bowl) of water, cook for 2 hours on high fire, and then add salt. Suitable for 3~4 people.
20. Stewed old chicken with fresh abalone
Tonify kidney, strengthen yang, nourish yin and blood, and replenish essence.
Ingredients: 2 fresh or frozen abalone, old hen 1 hen, 300g of pig's tail bone, 50g of ham, 3 slices of ginger and 3 slices of raw onion.
Practice: Wash fresh abalone and wash it with salt; Wash the chicken, remove the dirt and tail, and cut into pieces; Wash pig coccyx, cut into sections and slice ham. Stir-fry ginger and onion in a frying pan, add water and boil for about half a pot. Cook the pig's tail bone for 2 minutes and the chicken and abalone for 3 minutes. Take out, wash and drain. Stew with ham, add 1500 ml (6 bowls) of cold boiled water, cover with water and stew for 20 minutes, then stew for 3 hours. Add salt when drinking, for 3~5 people to eat.
2 1, braised black-bone chicken with Korean ginseng
Tonifying blood, regulating menstruation and strengthening body.
Raw materials: Korean ginseng 10g, 6 red dates, round meat 10g, and medlar 15g (available in Chinese medicine shops above).
Practice: Except Korean ginseng, all the medicines are slightly soaked, and the jujube is pitted and washed; Wash black-bone chicken, cut into pieces, blanch in boiling water for a while, and wash (that is, "flying water"). Put them together in a saucepan, add 1250 ml (5 bowls) of cold boiled water, cover and stew for 3 hours. Add salt to drinks for 3-4 people.
22. Black beans, eggs and rice wine soup
Warming yang and dispelling cold, nourishing blood and dredging menstruation
Ingredients: 60g black beans, 2 eggs, rice wine 100 ~ 120g.
Practice: Wash black beans and cook them with 500ml (2 bowls) of clear water. When the eggs are cooked, take them out and shell them before cooking. When the water is low, add rice wine and cook for about half an hour. This amount can be used by 1~2 people.
23. Stewed tripe with placenta hominis
Yiqi Buxue Pingchuan Zhike
Ingredients: Placenta Hominis 12g, Radix Codonopsis, Semen Vaccariae 15g, medulla tetrapanacis 5g (available in Chinese medicine shops), tripe 150g, 3 slices of ginger and 6 slices of garlic.
Practice: Wash everything. Cut the tripe into pieces after "flying water"; Medicinal bag. Stir-fry ginger and garlic in a wok, stew with tripe and medicine bag, add 1000 ml (4 bowls) of cold water and a little pepper and rice wine, stew for 3 hours, and add salt when drinking, for 3~4 people.
24. Stewed mutton with gorgon fruit and horseshoe
Reinforce spleen and deficiency, nourish heart and blood.
Ingredients: Euryale ferox 30g, horseshoe 8g, yam 20g, Lycium barbarum L. 15g (available in Chinese medicine stores), skinless leg of lamb 800g, red dates 12, and 5 slices of ginger.
Practice: Wash things separately. Soak medicinal materials; Peeling horseshoes; Red dates are pitted; The mutton is soaked in boiling water for a while before it is washed (that is, "flying water"). Put it in a casserole with ginger, add 3000 ml of water (12 bowl), boil it with strong fire, then simmer for 2.5 hours, and add appropriate amount of salt. Suitable for 3~4 people.
25, fig red bean sashimi soup
Nourishing yin and moistening dryness, benefiting qi and lung
Ingredients: 6 figs, adzuki bean 100g, Jiangyanzhu 40g, raw fish 1 ~ 2 strips (about 400g), and 3 slices of ginger.
Practice: wash all the ingredients and soak them slightly; Wash raw fish, fry over low heat until slightly yellow, and sprinkle with a little water. Then put it in a earthen pot with ginger, add 2500ml (10 bowl) of water, cook for two hours with strong fire, and add proper amount of salt and oil. This quantity can be used by 3 ~ 4 people.
26. Stewed beef tendon with lotus root and red beans
Strengthening spleen, supplementing qi and nourishing qi
Ingredients: 600g of lotus root, 90g of red beans, 400g of beef tendon, 4 pieces of red dates and 3 pieces of ginger.
Practice: wash everything separately, remove the knots and cut the lotus root into sections; Soak red beans; Peel tangerine peel; Red dates are pitted; Cut the beef tendon into pieces. Put it in a casserole with ginger, add 3000 ml of water (12 bowl), boil the pot with strong fire for 2 hours, and add appropriate amount of salt. This quantity can be used by 3 ~ 5 people.
27, pork liver medlar spinach soup
Supplementing iron and blood
Raw materials: pork liver 150g or so, three spinach, proper amount of Lycium barbarum, oil, salt, ginger, Sanhua wine, garlic and onion.
Practice: Slice the pig liver, wash it under the tap and soak it in plenty of water for about an hour. Because the liver is an organ for detoxification, the toxins are washed away by soaking and washing. Boil the water in the pot, put the soaked pig liver into the water, squeeze out the blood bubbles forcibly, and then rinse it under the tap. Wash the whole spinach, remove ginger, onion and garlic, put pork liver, ginger, onion and garlic into a soup pot, pour in Huasan wine, add oil, boil over high fire, turn to low heat, cook until the soup is thick, add washed Lycium barbarum, add spinach and season with salt.
28, tremella, Sydney, red dates and lotus seed soup
Ingredients: tremella, lotus seeds, red dates and Sydney.
Exercise:
Soak tremella in cold water and wash it, remove the roots and tear the small flowers, and remove the seeds of lotus seeds to soak the big red dates.
Then soak Sydney in salt water, wash it and cut it into small pieces, and remove the pear core.
Finally, put all the ingredients into the pot, bring them to a boil with high fire, and then cook them with low fire for 20 minutes.
Efficacy: This soup can nourish yin and moisten dryness, clear lung and moisten heart.
29, pumpkin mushroom bean soup
Ingredients: beef, pumpkin, mushrooms, peas, salt, rock sugar, onion ginger, starch, vegetable oil and soy sauce.
Exercise:
Wash the beef, cut it into large pieces with easy size, and marinate it with starch, soy sauce and a little rock sugar for about half an hour.
Clean the pumpkin, peel it, cut it into pieces and put it in a bowl for later use.
Add a little oil to mushrooms and peas, cut mushrooms in half or slice for later use.
Add a little oil to the wok, stir-fry shallots and ginger, stir-fry the marinated beef until half-cooked, add a proper amount of hot water, put pumpkin pieces on it, cover the pot and cook until it boils, then turn down the heat and continue cooking for half an hour.
Boil beef and pumpkin until soft, add peas, mushrooms and appropriate amount of salt to taste, and cook for 10 minute.
Efficacy: This soup has a good effect of clearing intestine and expelling toxin and beauty beauty. Beef is rich in protein. Its biggest function is to replenish qi and blood, benefit the spleen and stomach, enhance physical strength, prevent cancer, resist aging and nourish the internal organs.
30. Braised black-bone chicken with cuttlefish
Ingredients: 250g cuttlefish, soft-shelled turtle 1, black-bone chicken 1.
Exercise:
Remove the bones, claws, viscera, etc. from cuttlefish. Take it out of the turtle, blanch it with boiling water, remove the black clothes, wash the black-bone chicken and add appropriate amount of water.
Bring to a boil, simmer 1 hour until cooked, and season with salt.
Efficacy: nourishing yin and blood, removing blood stasis and regulating menstruation.
3 1, Lycium barbarum and pork liver soup
Ingredients: pork liver 100g, medlar 300g, seasoning salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.
Exercise:
Slice pig liver, put it in a bowl and soak it in water and white vinegar for 15 minutes, then rinse it with clear water.
Stir pork liver with cooking wine, starch and 1/2 teaspoons of salt, peel ginger and shred.
Marinate the pork liver for a while, wash the medlar, and remove the leaves and stems.
Pour the right amount of water into the pot. After the fire boils, add shredded ginger, pour in vegetable oil, slide in pork liver and cook.
Add Lycium barbarum and cook for a while. Add 1/2 teaspoons of salt to taste.
Efficacy: Don't miss this soup, not only for yin beauty, but also for nourishing blood.
32. Jujube Lotus Pig Bone Soup
Materials: pig spine 1 set, jujube150g, lotus seed100g, radix aucklandiae 3g, and licorice10g.
Methods: Wash and chop the pig spine, remove the core and heart of jujube and lotus seeds, and wrap Radix Aucklandiae and Radix Glycyrrhizae with gauze. Put them in a casserole, add some water, simmer for 3 hours, and then eat them separately. Mainly to drink soup, you can also eat meat, dates, lotus seeds, you can often eat. Winter melon and dried tangerine peel old duck soup
Ingredients: an old duck, 2 Jin of wax gourd, 20 g of coix seed, one piece of dried tangerine peel, one piece of ginger and one piece of candied dates.
Method: Boil water, add all ingredients, fire for half an hour, medium fire for 3 hours, and finally add salt according to taste.
Function: dispel summer heat and strengthen spleen.
33. Watermelon black chicken soup
Ingredients: take the whole watermelon, dig out the pulp, leave a little red, and cut the skin into small pieces; Black-bone chicken 1 chicken, cut into pieces; One candied date and 200 grams of lean meat.
Accessories: a small piece of ginger.
Practice: the pot and water quantity are the same as above. Also, first boil the water, put the chicken pieces, ginger slices, lean meat and candied dates in, and bake them on the fire for half an hour, then put the cut watermelons in and bake them on the fire for half an hour. Finally, add salt according to taste.
Function: Moisturize and soothe the nerves.
34, winter bamboo shoots crucian carp soup
Ingredients: winter bamboo shoots 100g, crucian carp 1 strip (250g), yellow wine, ginger slices, refined salt, monosodium glutamate and refined vegetable oil.
Method: Peel the winter bamboo shoots and cut them into filaments, then wash them and cook them in boiling water to remove the astringency. Scales and viscera of crucian carp are removed and washed, oil is put in the pan and heated, the fish are fried on both sides until the skin is slightly yellow, yellow wine is cooked, water, shredded bamboo shoots and ginger slices are added, boiled and simmered for a while, and refined salt and monosodium glutamate are added to serve.
Function: the soup is fresh and mellow, the meat is tender and the bamboo shoots are crisp, which is beneficial to underwater milk, spleen and qi.
35. vegetarian bamboo shoot soup?
Ingredients: 200 grams of winter bamboo shoots, 250 grams of fresh soup, coriander stalks, water-borne black fungus, onion ginger juice, refined salt, monosodium glutamate and sesame oil.
Method: Peel and wash the winter bamboo shoots, cut them into pieces with a length of 8 cm and a width of 1 cm, blanch them with boiling water, then take them out and drain them in cold water. Auricularia auricula is selected into small flowers, coriander stalks are washed and cut into 3 cm long segments. Heat a wok, add fresh soup, add onion ginger juice, refined salt and monosodium glutamate, and then add bamboo shoots and black fungus slices. When the soup is boiling, skim the floating foam with a back spoon, add coriander stalks, pour sesame oil and mix well, and put it in a bowl.
Function: This product is simple, elegant, light, delicious, expectorant, moistening intestine, dredging pulse and promoting digestion.