First of all, because there is less rice, more water and low starch content in porridge. Because there is more water, it can increase metabolism and promote digestion and absorption. Porridge is not only nutritious, but also has the function of cleaning various organs of the body like water. If you eat a bowl of porridge, you will feel comfortable. So doctors usually tell people who have recovered from a serious illness to drink porridge and have a light diet. Porridge is actually the best lubricant to regulate the recovery of human tissue function. So porridge has nourishing power, but there is no danger of getting fat. It is a good choice to drink a bowl of good porridge in the morning and evening.
The "porridge" in the porridge diet has always been loved by Chinese people and can't get tired of eating it. Porridge can regulate appetite, increase appetite and replenish water needed by the body. It is delicious, convenient to eat, nutritious and easy to digest, and it is really a good health care product. The beauty of porridge is that it is between rice, vegetables and soup. There is a sense of fullness, a delicious and refreshing dish, and a nutritious appetizer with soup. Porridge is suitable for breakfast and supper, because the starch in porridge is fully combined with water, which not only provides heat energy, but also contains a lot of water and is easy to digest.
Eat a big bowl of porridge every day. If the stomach is weak on an empty stomach, the whole grains will be cooked. The tonic is not fine, but it is soft and greasy. It is compatible with the stomach and is the most wonderful way to eat. Drinking porridge nourishes the stomach, but it will not increase the burden on the digestive system and will not lead to obesity. Drinking porridge at night can also help you sleep, similar to drinking milk. Drinking porridge on a cold night, when hot porridge flows from the mouth to the abdomen, countless pores in the whole body are as warm and dripping as if they were scalded. Eating porridge can also help treat various diseases, keep healthy and prolong life.
Extended data:
There is a folk proverb: japonica rice porridge is the most nourishing. What rice is japonica rice? Rice is divided into three categories: indica rice, japonica rice and glutinous rice. Indica rice is made of non-waxy rice, and the rice grains are generally rectangular or slender. According to the harvest season of indica rice, it can be divided into early indica rice and late indica rice. Glutinous rice is made of glutinous rice, milky white, opaque, translucent and sticky. Japonica rice is made of non-waxy japonica rice, and the rice grains are generally oval.
Japonica rice, sweet and warm, can be eaten every day. It is the best tonic in the world. Japonica rice is rich in starch, protein, fat, cellulose, vitamins A, E, B 1, calcium, phosphorus, iron and other nutrients. It has the effects of invigorating spleen and stomach, invigorating middle warmer, invigorating qi, strengthening bones and muscles, growing muscles, regulating blood lipid, regulating five internal organs, stopping deficiency and cold, and stopping diarrhea.
Rice and millet, cooked at the ratio of 2: 1, are the easiest to digest. This collocation is very reasonable. Rice is easy to digest and can nourish the stomach. Millet is nutritious and nourishes organs.
Eating porridge properly is really good, but you can't eat porridge suddenly. Often drink porridge, the elderly will be malnourished because of insufficient energy and nutrition intake. Therefore, we should also pay attention to a balanced nutrition when drinking porridge, just one meal a day. Many people think porridge nourishes the stomach. But in fact this view is not comprehensive. Drinking porridge without chewing slowly can not promote the secretion of salivary glands that can help digestion; Moreover, porridge with high moisture content will dilute gastric acid after entering the stomach, accelerate the expansion of the stomach, and the stomach moves slowly, which is not conducive to digestion. Therefore, patients with gastric diseases can't always drink porridge, but should choose a diet that is easy to digest and absorb, chew slowly and promote digestion.
In addition, the role of porridge is different, millet porridge nourishes the stomach, and glutinous rice porridge can help digestion. If you want to use porridge to recuperate your body, you must first carefully understand the different functions of porridge, so as to achieve the purpose of conditioning. Finally, porridge is beneficial, but you don't have to eat it every meal. It's best to ensure it two or four times a week.
References:
Baidu encyclopedia-porridge